Although there is the rule that after 7 pm we simply shouldn’t have dinner, it’s sometimes impossible to ignore the hunger that occurs during the evening, and we often choose to starve, to stay in shape. However, according to nutritionists, there are foods that we can eat late in the evening without feeling guilty.
Popcorn
If you feel hunger, but 7 pm has passed a long time ago, a good snack to eat is freshly puffed popcorn. To make this a completely healthy snack, reduce the amount of oil to a minimum.
Greek Yogurt
Another great snack that is both yummy and healthy. It’s an excellent choice when you want to increase your protein intake. Just add your favorite seasonal fruit and voila! You can enjoy your healthy treat.
Nuts
Rich in omega-3 fatty acids, nuts are great for your body. However, they are a pretty caloric foods, so if you are watching your diet, make sure you don’t eat more than a full fist of nuts.
Avocado Toast
Who doesn’t love a good avocado toast? It’s both healthy and yummy!
