The post Swap Your Morning Coffee for a Cuppa Matcha appeared first on yourdailysportfix.com.
]]>Like regular green tea, matcha is filled with antioxidant compounds that neutralize the effects of processed foods and environmental toxins. This will reduce the risk of chronic disease and inflammation in the body, as well as enhance immunity.
Matcha contains L-theanine, which is an amino acid known to lower your stress levels. It reduced cortisol and increases alpha wave activity in the brain, associated with relaxation. It can have a calming effect on your nervous system.
Even though it does contain higher levels of caffeine compared to your regular cup of green tea, the L-theanine suppresses the caffeine’s stimulating effects, giving you steady energy without a crash.
The post Swap Your Morning Coffee for a Cuppa Matcha appeared first on yourdailysportfix.com.
]]>The post 3 Healthier Alternatives to Energy Drinks appeared first on yourdailysportfix.com.
]]>Green juices and smoothies experienced a huge boom in the last few years, and they can give your body a Vitamin B boost. Using spinach, parsley, and kale as ingredients in your juices is a good idea, but drinking pretty much any natural juice is much better than consuming Red Bull.
If you’re thinking of replacing your energy drinks with coffee, how about opting for green tea instead? In addition to containing less caffeine than coffee, green tea also contains antioxidants and minerals that can be beneficial for your health.
Protein shakes can also give your body an amazing energy boost, as long as you use the right ingredients. In addition to protein powder, you should also add some fruits, yogurt, and plant-based milk to the mix.
The post 3 Healthier Alternatives to Energy Drinks appeared first on yourdailysportfix.com.
]]>The post Swap Your Morning Coffee for a Cuppa Matcha appeared first on yourdailysportfix.com.
]]>Like regular green tea, matcha is filled with antioxidant compounds that neutralize the effects of processed foods and environmental toxins. This will reduce the risk of chronic disease and inflammation in the body, as well as enhance immunity.
Matcha contains L-theanine, which is an amino acid known to lower your stress levels. It reduced cortisol and increases alpha wave activity in the brain, associated with relaxation. It can have a calming effect on your nervous system.
Even though it does contain higher levels of caffeine compared to your regular cup of green tea, the L-theanine suppresses the caffeine’s stimulating effects, giving you steady energy without a crash.
The post Swap Your Morning Coffee for a Cuppa Matcha appeared first on yourdailysportfix.com.
]]>The post 3 Healthier Alternatives to Energy Drinks appeared first on yourdailysportfix.com.
]]>Green juices and smoothies experienced a huge boom in the last few years, and they can give your body a Vitamin B boost. Using spinach, parsley, and kale as ingredients in your juices is a good idea, but drinking pretty much any natural juice is much better than consuming Red Bull.
If you’re thinking of replacing your energy drinks with coffee, how about opting for green tea instead? In addition to containing less caffeine than coffee, green tea also contains antioxidants and minerals that can be beneficial for your health.
Protein shakes can also give your body an amazing energy boost, as long as you use the right ingredients. In addition to protein powder, you should also add some fruits, yogurt, and plant-based milk to the mix.
The post 3 Healthier Alternatives to Energy Drinks appeared first on yourdailysportfix.com.
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