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]]>Health gurus seem to live by their green juices, almost as if it’s a holy grail solution to health problems. Is anything truly that beneficial though? Let’s talk about it!
Great Source of Vitamins and Minerals
Anytime you are ingesting that many leafy greens, you can expect to gain essential vitamins and minerals. Drinking green juice is great for this very reason. It’s a great way to boost your daily vitamin and mineral intake.
Supports Gut Health
Your gut is one of the most powerful parts of your body, as it affects your energy, your skin, your hormones, and your digestion. Green juices often have prebiotics, which are great for your gut health.
Improves Heart Health
Green juice is another great way to support your heart health. It can help with blood pressure levels and prevent heart disease.
There are clearly many benefits to drinking green juice. It’s important to note, however, that green juices is not a substitute for eating whole vegetables, it is meant to simply boost what you are already eating!
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(@downtoearth_in)What are Greens Powders?
Greens powders are made from concentrated extracts of leafy greens, seaweed, fruits, herbs, nutritional extracts and fruits. Just like protein powders, they can be mixed with smoothies, juices or water to boost the nutrient content.
Greens powders vary by brand but they are usually made with organic, sustainable and vegan ingredients.
What are the Pros & Cons of Greens Powders?
Greens powders may offer many benefits. They can be a great source of iron, vitamin A, vitamin C, calcium, iodine, selenium and potassium. They are also a quick and easy way to get more nutrients without having to eat a ton of greens, or spend lots of time prepping veggies.
However, greens powders shouldn’t replace actual fresh greens in your diet. Because they are made from dried and processed veggies, greens powders do not contain all the fiber that you get from eating leafy greens. Fiber is essential for healthy digestion.
Greens powders also vary a lot from brand to brand so do your research before choosing which is the right supplement for you!
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]]>Keen to eat more greens but don’t fancy munching your way through mountains of kale? We’ve got your back! Here are some of our favorite easy ways to get more health-boosting greens into your diet!
Blend Into Smoothies
Blending them into smoothies is a great way to eat more greens without even noticing. While you can go all in with a super leafy smoothie, packed with green goodness, you can also simply throw a handful of spinach or chard in with your usual fruity faves.
Stir Into Soups
There are not many soups that can’t be improved with a generous handful of leafy greens. They’ll add a pop of color and they’ll wilt so much, you’ll barely notice they’re there. We recommend keeping a bag of frozen spinach on hand at all times for a souper economical way to add more nutrients to your bowl!
Blitz Into Pesto
When basil is in short supply, make your pesto go further with kale, spinach, collard greens or other herbs. Bellissima!
Sauté With Olive Oil & Garlic
This simple side dish is perfect for serving with pasta, grilled meats or fish, or just about any entrée! Sizzle the garlic in olive oil until aromatic before adding your greens for a delicious savory flavor.
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]]>They are made from a variety of leaves and fruits which are dried out and ground up. Spirulina and chlorella, are often added, and they claim that one serving will boost your energy, support immunity, and improve your gastrointestinal function.
Are They Healthy?
You’re more likely to receive the beneficial nutrients from whole foods, as most of the fibre and Vitamin C is lost in the production process. EVen still, you can boost the number of vitamins and minerals you absorb with a scoop of the green powder.
Are They Worth It?
We say yes. They contain prebiotics which can increase your good bacteria and keep the bad bacteria out, and it can help with constipation as well.
It’s hard to know how much of the nutrients added to supplements are absorbed into our system but they won’t harm you. You need to check to make sure there are no heavy metals or contaminants, so check for third party tests.
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