You are probably familiar with protein powders, but do you know about greens powders? These dietary supplements are used by many wellness enthusiasts to boost their daily intake of essential vitamins and minerals. But are they worth the investment? Let’s dive in!
What are Greens Powders?
Greens powders are made from concentrated extracts of leafy greens, seaweed, fruits, herbs, nutritional extracts and fruits. Just like protein powders, they can be mixed with smoothies, juices or water to boost the nutrient content.
Greens powders vary by brand but they are usually made with organic, sustainable and vegan ingredients.
What are the Pros & Cons of Greens Powders?
Greens powders may offer many benefits. They can be a great source of iron, vitamin A, vitamin C, calcium, iodine, selenium and potassium. They are also a quick and easy way to get more nutrients without having to eat a ton of greens, or spend lots of time prepping veggies.
However, greens powders shouldn’t replace actual fresh greens in your diet. Because they are made from dried and processed veggies, greens powders do not contain all the fiber that you get from eating leafy greens. Fiber is essential for healthy digestion.
Greens powders also vary a lot from brand to brand so do your research before choosing which is the right supplement for you!