Start by standing straight, with your feet hip-width apart. Your head and shoulders should be facing forward.

Next, start lowering down and back, as if there was an imaginary chair right behind you. The whole point is to keep the top part of your body straight and to face forward.

Don’t move your knees to the front, instead try keeping them in the same position as before doing the squat.

Make sure that the weight is focused on your heels, and you can even lift the toes from the ground in the beginning. Another thing you have to be careful about is that your knees don’t move inwards.

Once your thighs are parallel to the floor, that is when you know you’ve properly done a squat.

You can keep your arms in front of you for balance. Once you’re down, push through the heels to get back up.

The post Extensive Guide on How to Properly Do Squats appeared first on yourdailysportfix.com.

Don’t Be Afraid to Lift Weights

One of the biggest myths you’ll ever hear is that if you lift weights you will look bulky. If you want to gain muscle, you need to stimulate the muscles with weights.

You Have to Eat

If you want to build muscles you need to eat. Continuous dieting is not the best idea. You want to eat right and eat enough to feed and fuel the muscles.

Be Consistent

Regular workouts are the only way that you will achieve toned muscles. Do not skip days, and try to exercise five times a week.

Challenge Yourself

Doing fewer reps with more weight will challenge the muscles, which means they will work harder. If you do more reps with a lower weight, your body will get used to it and the muscles will remain in the same size as before.

The post Women’s Guide on How to Gain Muscle appeared first on yourdailysportfix.com.

In this 31 day challenge, you start off with 10 repetitions of each squat, lunge, and push-up and each day add another into the mix. As these are some of the most basic body-weight moves, they are a great way to begin your fitness journey, but it is important to do them with proper form.

Using the wall to learn to squat is a great way. Remember to keep your knees in line with your toes and not to touch the wall!

Lunging can be harmful to your knees if you let your knee fall over your ankle. This video should help you see the right (and wrong) way to do it:

Push-ups are very difficult if you don’t have much upper body strength and it will take a while to build it up. Did you know in a full push-up, you’re pushing up between 60 to 70 percent of your body weight? This video will help teach you ways to build that strength before making your way to the floor.

No matter if you’re a beginner to fitness or if you work out every day, proper form will help you in the long run, so it’s important to begin learning by doing the exercises the right way.

Let’s get started!

The post Beginner’s Guide to a 31 Day Challenge appeared first on yourdailysportfix.com.

Hard Boiled Eggs

Hard-boiled eggs are a great, portable snack and breakfast. You can eat them plain or add them to salads, sandwiches, and more. But don’t let the yolk get too dry and inedible.

Find Hydration In Fruits

Are you bad at remembering to drink water? Remember, hydration helps with losing weight! Here are six fruits that will increase your water intake.

https://www.instagram.com/p/Blh_5lmBGK2/?tagged=foodguide

Know Your Poultry

Not all chicken parts are created equal. Use this guide to figure out which type of chicken to eat.

Where To Find Protein

Protein doesn’t only come from meat or dairy. There’s plenty of other sources. Find your favorite one here:

https://www.instagram.com/p/BQzBrkjhszB/?tagged=proteinguide

Find Your Substitute

As we said earlier, you don’t need to give up your favorite foods! Just find your alternative.

https://www.instagram.com/p/BjiCneIHcme/?tagged=dietguide

https://www.instagram.com/p/BkvE0xmnl4f/?tagged=healthyswaps

The post Five Food Diagrams That Will Help Your Diet appeared first on yourdailysportfix.com.

Start by standing straight, with your feet hip-width apart. Your head and shoulders should be facing forward.

Next, start lowering down and back, as if there was an imaginary chair right behind you. The whole point is to keep the top part of your body straight and to face forward.

Don’t move your knees to the front, instead try keeping them in the same position as before doing the squat.

Make sure that the weight is focused on your heels, and you can even lift the toes from the ground in the beginning. Another thing you have to be careful about is that your knees don’t move inwards.

Once your thighs are parallel to the floor, that is when you know you’ve properly done a squat.

You can keep your arms in front of you for balance. Once you’re down, push through the heels to get back up.

The post Extensive Guide on How to Properly Do Squats appeared first on yourdailysportfix.com.

Don’t Be Afraid to Lift Weights

One of the biggest myths you’ll ever hear is that if you lift weights you will look bulky. If you want to gain muscle, you need to stimulate the muscles with weights.

You Have to Eat

If you want to build muscles you need to eat. Continuous dieting is not the best idea. You want to eat right and eat enough to feed and fuel the muscles.

Be Consistent

Regular workouts are the only way that you will achieve toned muscles. Do not skip days, and try to exercise five times a week.

Challenge Yourself

Doing fewer reps with more weight will challenge the muscles, which means they will work harder. If you do more reps with a lower weight, your body will get used to it and the muscles will remain in the same size as before.

The post Women’s Guide on How to Gain Muscle appeared first on yourdailysportfix.com.

In this 31 day challenge, you start off with 10 repetitions of each squat, lunge, and push-up and each day add another into the mix. As these are some of the most basic body-weight moves, they are a great way to begin your fitness journey, but it is important to do them with proper form.

Using the wall to learn to squat is a great way. Remember to keep your knees in line with your toes and not to touch the wall!

Lunging can be harmful to your knees if you let your knee fall over your ankle. This video should help you see the right (and wrong) way to do it:

Push-ups are very difficult if you don’t have much upper body strength and it will take a while to build it up. Did you know in a full push-up, you’re pushing up between 60 to 70 percent of your body weight? This video will help teach you ways to build that strength before making your way to the floor.

No matter if you’re a beginner to fitness or if you work out every day, proper form will help you in the long run, so it’s important to begin learning by doing the exercises the right way.

Let’s get started!

The post Beginner’s Guide to a 31 Day Challenge appeared first on yourdailysportfix.com.

Hard Boiled Eggs

Hard-boiled eggs are a great, portable snack and breakfast. You can eat them plain or add them to salads, sandwiches, and more. But don’t let the yolk get too dry and inedible.

Find Hydration In Fruits

Are you bad at remembering to drink water? Remember, hydration helps with losing weight! Here are six fruits that will increase your water intake.

https://www.instagram.com/p/Blh_5lmBGK2/?tagged=foodguide

Know Your Poultry

Not all chicken parts are created equal. Use this guide to figure out which type of chicken to eat.

Where To Find Protein

Protein doesn’t only come from meat or dairy. There’s plenty of other sources. Find your favorite one here:

https://www.instagram.com/p/BQzBrkjhszB/?tagged=proteinguide

Find Your Substitute

As we said earlier, you don’t need to give up your favorite foods! Just find your alternative.

https://www.instagram.com/p/BjiCneIHcme/?tagged=dietguide

https://www.instagram.com/p/BkvE0xmnl4f/?tagged=healthyswaps

The post Five Food Diagrams That Will Help Your Diet appeared first on yourdailysportfix.com.