It’s well known that men gain muscle much faster than women. Many ladies dream of that toned body, but find it very hard to see muscle mass in spite of regular exercise. If you are one of those women who have this problem, the chances are you might be doing something wrong. This guide will help you achieve the body that you’ve always wished for.
Don’t Be Afraid to Lift Weights
One of the biggest myths you’ll ever hear is that if you lift weights you will look bulky. If you want to gain muscle, you need to stimulate the muscles with weights.
You Have to Eat
If you want to build muscles you need to eat. Continuous dieting is not the best idea. You want to eat right and eat enough to feed and fuel the muscles.
Regular workouts are the only way that you will achieve toned muscles. Do not skip days, and try to exercise five times a week.
Doing fewer reps with more weight will challenge the muscles, which means they will work harder. If you do more reps with a lower weight, your body will get used to it and the muscles will remain in the same size as before.