Gym Machines Archives - yourdailysportfix.com yourdailysportfix.com Tue, 10 Nov 2020 11:51:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Gym Machines Archives - yourdailysportfix.com 32 32 These are the Gym Machines You Should Be Using https://yourdailysportfix.com/these-are-the-gym-machines-you-should-be-using/ Thu, 12 Nov 2020 19:19:00 +0000 https://yourdailysportfix.com/?p=13952 While gym machines often get a bad wrap from trainers who prefer bodyweight exercises or free weights, for many, they’re less intimidating than free weights. When it comes to gym machines, not all should be written off. These ones should be part of your fitness routine. Lat Pull-Down All gyms have a lat pull-down machine […]

The post These are the Gym Machines You Should Be Using appeared first on yourdailysportfix.com.

]]> While gym machines often get a bad wrap from trainers who prefer bodyweight exercises or free weights, for many, they’re less intimidating than free weights. When it comes to gym machines, not all should be written off. These ones should be part of your fitness routine.

Lat Pull-Down

All gyms have a lat pull-down machine and they’ll help you get a stronger back, which prevents injury and helps you stand taller. This machine simulates the pull-up—one of the best upper-body strength exercises you can do.

Seated Row Machine

This machine also works the lats, but focuses on the mid-back since you’re pulling the weight towards you horizontally. You’ll also be getting a shoulder, bicep, and rhomboid workout.

Chest Press

This arm machine works several muscles at once, without putting too much strain on your wrists and shoulders. It’s a great alternative to a bench press and push-up.

Seated Leg Press

For a leg workout, try the seated leg machine that works your glutes, hamstrings, and quads without putting too much strain on your lower back and knees.

View this post on Instagram

#GymToHomeFIT I am adapting some of my favorite gym equipment 🏋🏾‍♂️exercises to home gym exercises; using inexpensive props and/or hand weights. Pls be sure to watch👀 to the end to see all of the home gym options. 💪🏽 —————————————————— Stay tuned for more adaptations throughout the Summer 😅☀ —————————————————— #SeatedLegPress—————————————————- Home-Gym equipment: #stabilityball by @dyna_pro , #resistanceband by @sweatprep #PilatesLongBox by @staminaproducts —————————————————- 📌 primary muscles- Quadriceps 📌secondary muscles-glutes , hamstrings, hip adductors 📌the reduced hamstring, glute, adductor and stabilizer involvement you get when you perform the #SeatedLegPress, (as opposed to a #Squat) puts a greater percentage of the load on the quads —————————————————- Outfits provided by @adidaswomen and @kdwapparel ⭐💛 —————————————————- #MickiPhit #lift #iwearkdw #adidaswomen #athlete #legday #cleaneating #circuittraining #lowerbody #bodysculpting #fitfam #fitlife #fitnessmotivation

A post shared by MickiPhit Online Pilates (@mickiphit) on

Cable Machine

The cable machine has several weight stacks, adjustable cables, and tons of attachments, allowing you to do tons of exercises that target many muscles. You can do curls, kickbacks, and rows—all in one machine!

The post These are the Gym Machines You Should Be Using appeared first on yourdailysportfix.com.

]]> Are Calorie Counters at the Gym Accurate? https://yourdailysportfix.com/are-calorie-counters-at-the-gym-accurate/ Fri, 07 Aug 2020 18:43:00 +0000 https://yourdailysportfix.com/?p=10181 While working out at the gym, many of us focus on the amount of calories we’re burning to figure out how long we should do an exercise. But, it makes us wonder how accurate these machines are at counting calories. How can a machine calculate how much effort you’re putting into an exercise to determine […]

The post Are Calorie Counters at the Gym Accurate? appeared first on yourdailysportfix.com.

]]> While working out at the gym, many of us focus on the amount of calories we’re burning to figure out how long we should do an exercise. But, it makes us wonder how accurate these machines are at counting calories. How can a machine calculate how much effort you’re putting into an exercise to determine how many calories you burnt? The number often seem to good to be true. Are they actually accurate?

Elliptical

The elliptical trainer is probably the least accurate machine when it comes to counting calories as most machines overestimate your burn. They’re inaccurate because the movement isn’t natural and the range of motion differs from manufacturer to manufacturer. Also, when you use the arm levers you’re heart rate will increase, but your arms don’t weigh a lot compared to the rest of your body, which doesn’t mean a huge increase in calories expended.

Stair Stepper

Many people lean over the console and take super-short quick strides when doing the stair stepper, but this actually decreases calorie burn. Most models calculate the gross energy expenditure instead of the net energy expenditure, which includes your resting metabolic rate (the calories you burn from doing nothing).

Treadmill

In regards to gym equipment, the treadmill is the most accurate calorie counter. It’s even more accurate when you put in your weight and don’t use the handrails.

View this post on Instagram

13.1 Miles for you @tommy_rivs 🏴‍☠️ Starting the week off with a HALF MARATHON in Bolivia sounds like something Tommy would do, right? SWIPE TO SEE what 13.1 miles of increase/decrease elevations looked like…..PHEW! For those that do not know, Tommy Rivers Puzey is a Doctor of Physical Therapy while also holding the title as an Ultrarunning Champion; he is a true legend to his beautiful family and the running community. He was just recently diagnosed with a very rare and aggressive form of lung cancer that left him fighting for his life. When I heard that @iFit was donating $1 dollar per mile to the Puzey Family for every Tommy Rivers workout completed, I WAS 100% IN! As part of the NordicTrack family, I have always enjoyed the feeling of getting to know Tommy through a computer screen on my treadmill. He is so humble, admirable, kind hearted, seriously dedicated, inspirational, a class act truly. Tommy always said “slow, steady, consistent contributions” and that’s how I took on the never ending climbing trails and routes with him this morning in Bolivia. For someone not used to high elevations, Tommy got me through successfully! A little back story. While I haven’t physically met Tommy, I had the pleasure of meeting his brother @jacobpuzey a little over 3.5 years ago at the Running Event here in Orlando where I watched him set the world record for the fastest 50-Mile run on a treadmill! Nonetheless, you still have time to log your miles on the treadmill. OR you can visit @runwithrivs and make an impact there too. We have done so as a family and continue to do more this week. Together we can do so much 🖤

A post shared by Danielle | HappyHealthyHart🖤 (@daniellehartruns) on

Stationary Bike

Stationary bikes that measure technical data like METs (metabolic equivalents) and watts (power output) are pretty accurate. However, they don’t measure your pedaling technique. If you’re using a standing climb posture at a heavy resistance, you’re burning more calories than if you’re seated at the same resistance.

The post Are Calorie Counters at the Gym Accurate? appeared first on yourdailysportfix.com.

]]> 5 Reasons to Give a Rowing Machine a Chance https://yourdailysportfix.com/5-reasons-to-give-a-rowing-machine-a-chance/ Sat, 06 Jul 2019 15:00:50 +0000 https://yourdailysportfix.com/?p=2805 An indoor rower is one of the most effective pieces of gym equipment, but chances are you haven’t tried it yet if you’re still a newbie. Here are five reasons why a rowing machine is worthy of your time. Easy to Use Rowing machines are simple to use, and anyone can master it with ease, […]

The post 5 Reasons to Give a Rowing Machine a Chance appeared first on yourdailysportfix.com.

]]> An indoor rower is one of the most effective pieces of gym equipment, but chances are you haven’t tried it yet if you’re still a newbie. Here are five reasons why a rowing machine is worthy of your time.

Easy to Use

Rowing machines are simple to use, and anyone can master it with ease, regardless of their age or fitness level.

View this post on Instagram

Dallas is literally the HARDEST person to buy a gift for. I haven’t gotten him anything big in a while for a few reasons… 1. He doesn’t NEED anything 2. If he wants something, he just goes out and buys it. 3. In the past I always felt weird getting him gifts with his money as he used to be the only “bread winner” in the fam. In my mind it went a little something like this… “Hey Dall, happy birthday, look what I bought you – with. your. own. money…, hope ya like it!” 🤣 So! I have been saving money earned from my online health & wellness coaching biz to have enough stashed away to SURPRISE Dallas with a CONCEPT 2 ROWER for his Christmas/Birthday Present this year!!! Over the past year I have been keeping my eye out for a USED rowing machine- But by the time I would message the seller they had already been sold! So, this morning when my buddy Haley, text me at 7 am to tell me someone LOCALLY was selling USED rowing machines I WAS ON TOP OF IT!! Rowing is one of my absolute favorite cardio exercises next to sweating it out with my favorite trainer Shaun T. For those that know me well, know that I HATE running. But throw a rower in front of me and I’m a happy girl. {{continued in comments below}} • • • • • #concept2rower #concept2 #concept2rowing #rowingmachine #rowingworkout #rowingmachineworkout #iloverowing #anythingbutrunning #christmaspresents #latechristmasgifts #earlybirthdaygift #earlybirdgetstheworm #happybirthday #myhubbyrocks #hustle #goforyourdreams #goforyourgoals #chaseyourdreams #youcandoit #ineedtoloseweight

A post shared by J A N E T • S T E W A R D (@stewardofstrength) on

Full-Body Workout

Unlike the majority of the machines, which are targeting certain areas, this one will do wonder for both your upper and lower body.

https://www.instagram.com/p/BwsCZ4wgsrq/

Low Impact Exercise

Certain types of cardio workouts can be hard on your joints, but indoor rowers can help you avoid injuries, as long as you keep good posture.

View this post on Instagram

#rowingmachineworkout #armsworkout #fivestarfitness

A post shared by Shiela Melanie (@shielamelanie) on

Calorie Burn

Using the indoor rower will help you stay in great shape since this machine can burn approximately 250 calories in just 30 minutes.

Perfect Mix

If you’re looking for a gym machine that offers a perfect mix of strength and cardio, indoor rower will allow you to multitask.

The post 5 Reasons to Give a Rowing Machine a Chance appeared first on yourdailysportfix.com.

]]> 5 Gym Machines You Shouldn’t Use https://yourdailysportfix.com/5-gym-machines-avoid/ Fri, 05 Oct 2018 06:41:40 +0000 https://yourdailysportfix.com/?p=1246 Having access to advanced equipment is one of the main reasons to join a gym, but some of the machines you may come across are not actually that useful. Let’s take a look at five gym machines that aren’t helping your progress. Seated Shoulder Press All seated machines have a restrictive range of motions, and […]

The post 5 Gym Machines You Shouldn’t Use appeared first on yourdailysportfix.com.

]]> Having access to advanced equipment is one of the main reasons to join a gym, but some of the machines you may come across are not actually that useful. Let’s take a look at five gym machines that aren’t helping your progress.

Seated Shoulder Press

All seated machines have a restrictive range of motions, and this one is a case in point. It puts unnecessary stress on the shoulders, without letting you use your hips for support. Free weights or a medicine ball are a much better alternative.

Seated Chest Fly

Seated chest fly will also place a lot of stress on the shoulder joint and the connective tissue. It’s best to avoid it all together and do a couple of raps of push-ups instead.

Seated Hip Abductor

This machine is pretty much useless since you’re not able to train your core and putting undue pressure on the spine at the same time. Using resistance bands and doing lunges will lead to much better results.

Seated Leg Extension

Instead of strengthening your legs, the majority of seated machines including this one are just putting pressure on your knee joints. Basic bodyweight squat will do a much better job helping you achieve your fitness goals than this machine.

Abdominal Machines

These machines are actually just making your abs less flat by only working your outer abs. Switch to planks, because they won’t only help you tone your abs, but your arms and back as well.

The post 5 Gym Machines You Shouldn’t Use appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Gym Machines Archives - yourdailysportfix.com yourdailysportfix.com Tue, 10 Nov 2020 11:51:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Gym Machines Archives - yourdailysportfix.com 32 32 These are the Gym Machines You Should Be Using https://yourdailysportfix.com/these-are-the-gym-machines-you-should-be-using/ Thu, 12 Nov 2020 19:19:00 +0000 https://yourdailysportfix.com/?p=13952 While gym machines often get a bad wrap from trainers who prefer bodyweight exercises or free weights, for many, they’re less intimidating than free weights. When it comes to gym machines, not all should be written off. These ones should be part of your fitness routine. Lat Pull-Down All gyms have a lat pull-down machine […]

The post These are the Gym Machines You Should Be Using appeared first on yourdailysportfix.com.

]]> While gym machines often get a bad wrap from trainers who prefer bodyweight exercises or free weights, for many, they’re less intimidating than free weights. When it comes to gym machines, not all should be written off. These ones should be part of your fitness routine.

Lat Pull-Down

All gyms have a lat pull-down machine and they’ll help you get a stronger back, which prevents injury and helps you stand taller. This machine simulates the pull-up—one of the best upper-body strength exercises you can do.

Seated Row Machine

This machine also works the lats, but focuses on the mid-back since you’re pulling the weight towards you horizontally. You’ll also be getting a shoulder, bicep, and rhomboid workout.

Chest Press

This arm machine works several muscles at once, without putting too much strain on your wrists and shoulders. It’s a great alternative to a bench press and push-up.

Seated Leg Press

For a leg workout, try the seated leg machine that works your glutes, hamstrings, and quads without putting too much strain on your lower back and knees.

View this post on Instagram

#GymToHomeFIT I am adapting some of my favorite gym equipment 🏋🏾‍♂️exercises to home gym exercises; using inexpensive props and/or hand weights. Pls be sure to watch👀 to the end to see all of the home gym options. 💪🏽 —————————————————— Stay tuned for more adaptations throughout the Summer 😅☀ —————————————————— #SeatedLegPress—————————————————- Home-Gym equipment: #stabilityball by @dyna_pro , #resistanceband by @sweatprep #PilatesLongBox by @staminaproducts —————————————————- 📌 primary muscles- Quadriceps 📌secondary muscles-glutes , hamstrings, hip adductors 📌the reduced hamstring, glute, adductor and stabilizer involvement you get when you perform the #SeatedLegPress, (as opposed to a #Squat) puts a greater percentage of the load on the quads —————————————————- Outfits provided by @adidaswomen and @kdwapparel ⭐💛 —————————————————- #MickiPhit #lift #iwearkdw #adidaswomen #athlete #legday #cleaneating #circuittraining #lowerbody #bodysculpting #fitfam #fitlife #fitnessmotivation

A post shared by MickiPhit Online Pilates (@mickiphit) on

Cable Machine

The cable machine has several weight stacks, adjustable cables, and tons of attachments, allowing you to do tons of exercises that target many muscles. You can do curls, kickbacks, and rows—all in one machine!

The post These are the Gym Machines You Should Be Using appeared first on yourdailysportfix.com.

]]> Are Calorie Counters at the Gym Accurate? https://yourdailysportfix.com/are-calorie-counters-at-the-gym-accurate/ Fri, 07 Aug 2020 18:43:00 +0000 https://yourdailysportfix.com/?p=10181 While working out at the gym, many of us focus on the amount of calories we’re burning to figure out how long we should do an exercise. But, it makes us wonder how accurate these machines are at counting calories. How can a machine calculate how much effort you’re putting into an exercise to determine […]

The post Are Calorie Counters at the Gym Accurate? appeared first on yourdailysportfix.com.

]]> While working out at the gym, many of us focus on the amount of calories we’re burning to figure out how long we should do an exercise. But, it makes us wonder how accurate these machines are at counting calories. How can a machine calculate how much effort you’re putting into an exercise to determine how many calories you burnt? The number often seem to good to be true. Are they actually accurate?

Elliptical

The elliptical trainer is probably the least accurate machine when it comes to counting calories as most machines overestimate your burn. They’re inaccurate because the movement isn’t natural and the range of motion differs from manufacturer to manufacturer. Also, when you use the arm levers you’re heart rate will increase, but your arms don’t weigh a lot compared to the rest of your body, which doesn’t mean a huge increase in calories expended.

Stair Stepper

Many people lean over the console and take super-short quick strides when doing the stair stepper, but this actually decreases calorie burn. Most models calculate the gross energy expenditure instead of the net energy expenditure, which includes your resting metabolic rate (the calories you burn from doing nothing).

Treadmill

In regards to gym equipment, the treadmill is the most accurate calorie counter. It’s even more accurate when you put in your weight and don’t use the handrails.

View this post on Instagram

13.1 Miles for you @tommy_rivs 🏴‍☠️ Starting the week off with a HALF MARATHON in Bolivia sounds like something Tommy would do, right? SWIPE TO SEE what 13.1 miles of increase/decrease elevations looked like…..PHEW! For those that do not know, Tommy Rivers Puzey is a Doctor of Physical Therapy while also holding the title as an Ultrarunning Champion; he is a true legend to his beautiful family and the running community. He was just recently diagnosed with a very rare and aggressive form of lung cancer that left him fighting for his life. When I heard that @iFit was donating $1 dollar per mile to the Puzey Family for every Tommy Rivers workout completed, I WAS 100% IN! As part of the NordicTrack family, I have always enjoyed the feeling of getting to know Tommy through a computer screen on my treadmill. He is so humble, admirable, kind hearted, seriously dedicated, inspirational, a class act truly. Tommy always said “slow, steady, consistent contributions” and that’s how I took on the never ending climbing trails and routes with him this morning in Bolivia. For someone not used to high elevations, Tommy got me through successfully! A little back story. While I haven’t physically met Tommy, I had the pleasure of meeting his brother @jacobpuzey a little over 3.5 years ago at the Running Event here in Orlando where I watched him set the world record for the fastest 50-Mile run on a treadmill! Nonetheless, you still have time to log your miles on the treadmill. OR you can visit @runwithrivs and make an impact there too. We have done so as a family and continue to do more this week. Together we can do so much 🖤

A post shared by Danielle | HappyHealthyHart🖤 (@daniellehartruns) on

Stationary Bike

Stationary bikes that measure technical data like METs (metabolic equivalents) and watts (power output) are pretty accurate. However, they don’t measure your pedaling technique. If you’re using a standing climb posture at a heavy resistance, you’re burning more calories than if you’re seated at the same resistance.

The post Are Calorie Counters at the Gym Accurate? appeared first on yourdailysportfix.com.

]]> 5 Reasons to Give a Rowing Machine a Chance https://yourdailysportfix.com/5-reasons-to-give-a-rowing-machine-a-chance/ Sat, 06 Jul 2019 15:00:50 +0000 https://yourdailysportfix.com/?p=2805 An indoor rower is one of the most effective pieces of gym equipment, but chances are you haven’t tried it yet if you’re still a newbie. Here are five reasons why a rowing machine is worthy of your time. Easy to Use Rowing machines are simple to use, and anyone can master it with ease, […]

The post 5 Reasons to Give a Rowing Machine a Chance appeared first on yourdailysportfix.com.

]]> An indoor rower is one of the most effective pieces of gym equipment, but chances are you haven’t tried it yet if you’re still a newbie. Here are five reasons why a rowing machine is worthy of your time.

Easy to Use

Rowing machines are simple to use, and anyone can master it with ease, regardless of their age or fitness level.

View this post on Instagram

Dallas is literally the HARDEST person to buy a gift for. I haven’t gotten him anything big in a while for a few reasons… 1. He doesn’t NEED anything 2. If he wants something, he just goes out and buys it. 3. In the past I always felt weird getting him gifts with his money as he used to be the only “bread winner” in the fam. In my mind it went a little something like this… “Hey Dall, happy birthday, look what I bought you – with. your. own. money…, hope ya like it!” 🤣 So! I have been saving money earned from my online health & wellness coaching biz to have enough stashed away to SURPRISE Dallas with a CONCEPT 2 ROWER for his Christmas/Birthday Present this year!!! Over the past year I have been keeping my eye out for a USED rowing machine- But by the time I would message the seller they had already been sold! So, this morning when my buddy Haley, text me at 7 am to tell me someone LOCALLY was selling USED rowing machines I WAS ON TOP OF IT!! Rowing is one of my absolute favorite cardio exercises next to sweating it out with my favorite trainer Shaun T. For those that know me well, know that I HATE running. But throw a rower in front of me and I’m a happy girl. {{continued in comments below}} • • • • • #concept2rower #concept2 #concept2rowing #rowingmachine #rowingworkout #rowingmachineworkout #iloverowing #anythingbutrunning #christmaspresents #latechristmasgifts #earlybirthdaygift #earlybirdgetstheworm #happybirthday #myhubbyrocks #hustle #goforyourdreams #goforyourgoals #chaseyourdreams #youcandoit #ineedtoloseweight

A post shared by J A N E T • S T E W A R D (@stewardofstrength) on

Full-Body Workout

Unlike the majority of the machines, which are targeting certain areas, this one will do wonder for both your upper and lower body.

https://www.instagram.com/p/BwsCZ4wgsrq/

Low Impact Exercise

Certain types of cardio workouts can be hard on your joints, but indoor rowers can help you avoid injuries, as long as you keep good posture.

View this post on Instagram

#rowingmachineworkout #armsworkout #fivestarfitness

A post shared by Shiela Melanie (@shielamelanie) on

Calorie Burn

Using the indoor rower will help you stay in great shape since this machine can burn approximately 250 calories in just 30 minutes.

Perfect Mix

If you’re looking for a gym machine that offers a perfect mix of strength and cardio, indoor rower will allow you to multitask.

The post 5 Reasons to Give a Rowing Machine a Chance appeared first on yourdailysportfix.com.

]]> 5 Gym Machines You Shouldn’t Use https://yourdailysportfix.com/5-gym-machines-avoid/ Fri, 05 Oct 2018 06:41:40 +0000 https://yourdailysportfix.com/?p=1246 Having access to advanced equipment is one of the main reasons to join a gym, but some of the machines you may come across are not actually that useful. Let’s take a look at five gym machines that aren’t helping your progress. Seated Shoulder Press All seated machines have a restrictive range of motions, and […]

The post 5 Gym Machines You Shouldn’t Use appeared first on yourdailysportfix.com.

]]> Having access to advanced equipment is one of the main reasons to join a gym, but some of the machines you may come across are not actually that useful. Let’s take a look at five gym machines that aren’t helping your progress.

Seated Shoulder Press

All seated machines have a restrictive range of motions, and this one is a case in point. It puts unnecessary stress on the shoulders, without letting you use your hips for support. Free weights or a medicine ball are a much better alternative.

Seated Chest Fly

Seated chest fly will also place a lot of stress on the shoulder joint and the connective tissue. It’s best to avoid it all together and do a couple of raps of push-ups instead.

Seated Hip Abductor

This machine is pretty much useless since you’re not able to train your core and putting undue pressure on the spine at the same time. Using resistance bands and doing lunges will lead to much better results.

Seated Leg Extension

Instead of strengthening your legs, the majority of seated machines including this one are just putting pressure on your knee joints. Basic bodyweight squat will do a much better job helping you achieve your fitness goals than this machine.

Abdominal Machines

These machines are actually just making your abs less flat by only working your outer abs. Switch to planks, because they won’t only help you tone your abs, but your arms and back as well.

The post 5 Gym Machines You Shouldn’t Use appeared first on yourdailysportfix.com.

]]>