gyms Archives - yourdailysportfix.com yourdailysportfix.com Thu, 15 Feb 2024 14:46:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png gyms Archives - yourdailysportfix.com 32 32 Tips for Staying Motivated at the Gym https://yourdailysportfix.com/tips-for-staying-motivated-at-the-gym/ Wed, 14 Feb 2024 08:35:00 +0000 https://yourdailysportfix.com/?p=24316 If you struggle to get out and go to the gym, but are still being billed every month for the membership, then it’s time to kickstart that motivation to get going! Here are some tips and tricks to get you motivated to kick-start that New Year’s resolution early! Gym Buddy Gym buddies are tired and […]

The post Tips for Staying Motivated at the Gym appeared first on yourdailysportfix.com.

]]> If you struggle to get out and go to the gym, but are still being billed every month for the membership, then it’s time to kickstart that motivation to get going! Here are some tips and tricks to get you motivated to kick-start that New Year’s resolution early!

Gym Buddy

Gym buddies are tired and true! Find a friend with the same or similar fitness goals as your own and curate a workout plan together! Sweating with a friend and having someone to push you to do one last bicep curl is a sure way to inspire and maintain motivation to go back! 

Set Fitness Goals

Create a fitness vision board and really think about your fitness goals! Remembering your why is a great way to keep you going back! 

Invest in a Fitness Plan

Many fitness influencers put out a variety of fitness plans, outlining exactly what to do in the gym and when. These are more affordable and just as effective as personal trainers, and will give you the structure that you may be lacking! Having this structure and a clear goal is a great way to keep you fired up to get to the end of the program! 

Gym Amenities

Without breaking the bank, there are many gyms that offer beautiful amenities such as a pool, sauna, or basketball court. Invest in some of these locations if you’re able to, as they may keep you coming back, for the sake of lounging around in the hot tub or sauna! If you’re able to splurge, Equnox is an excellent choice for amenities.

The post Tips for Staying Motivated at the Gym appeared first on yourdailysportfix.com.

]]> Affordable Gym Memberships For Training On A Budget https://yourdailysportfix.com/affordable-gym-memberships-for-training-on-a-budget/ Mon, 14 Aug 2023 08:23:16 +0000 https://yourdailysportfix.com/?p=23580 Regular exercise is a crucial part of maintaining a healthy lifestyle. Still, many people who are interested in maintaining their fitness levels may feel discouraged when they see some of the costly fees that certain gyms demand. Here are some affordable gym memberships that will allow you to workout without worrying about the cost. Planet […]

The post Affordable Gym Memberships For Training On A Budget appeared first on yourdailysportfix.com.

]]> Regular exercise is a crucial part of maintaining a healthy lifestyle. Still, many people who are interested in maintaining their fitness levels may feel discouraged when they see some of the costly fees that certain gyms demand. Here are some affordable gym memberships that will allow you to workout without worrying about the cost.

Planet Fitness

With branches across all 50 states, Planet Fitness is one of the most budget-friendly gyms out there with members starting at just $10 per month. Its “Judgement Free Zone” make it the ideal gym for beginners who are looking for an open and accepting place to start working out.

Crunch Fitness

With memberships starting at just $9.27 per month (billed annually), Crunch Fitness provides you with a holistic workout experience, including group fitness classes, free weights, and a wide variety of cardio equipment. Crunch Fitness also offers childcare services, enabling busy parents to get their workouts in.

YouFit Gyms

From extremely affordable, barebones options for budget gym-goers ($4.99) to premium memberships ($36.99) that provide full access to classes and a personalized nutrition program, YouFit truly caters to everyone. If ever you ever feel like you need to upgrade or downgrade your membership due to budget, then YouFit will make it easy to transition without having to search for a more appropriate membership at another gym.

The post Affordable Gym Memberships For Training On A Budget appeared first on yourdailysportfix.com.

]]> Should You Try a Women-Only Gym? https://yourdailysportfix.com/should-you-try-a-women-only-gym/ Tue, 21 Sep 2021 10:35:00 +0000 https://yourdailysportfix.com/?p=17945 Women-only gyms may not be something new, but they’re trending, especially on TikTok. There’s even a #WomensOnlyGym which has over 18 million views. Have you been thinking of trying one? If you’re still not sure if women-only gyms are right for you, here are five reasons to go ahead and try them out. Less Intimidating […]

The post Should You Try a Women-Only Gym? appeared first on yourdailysportfix.com.

]]> Women-only gyms may not be something new, but they’re trending, especially on TikTok. There’s even a #WomensOnlyGym which has over 18 million views. Have you been thinking of trying one? If you’re still not sure if women-only gyms are right for you, here are five reasons to go ahead and try them out.

Less Intimidating

Gyms can be really intimidating, especially if you’re new to working out. And don’t even get us started on the weight lifting area—it’s full of beefed-up men. At women-only gyms, you don’t have to worry about this and it’s less intimidating since there are only females there.

Women-Focused Gym Ammenieties

These gyms tend to have more equipment and classes geared toward women and with the female body in mind.

More Privacy and Intimacy

Believe it or not, women-only gyms are usually quieter and smaller than other gyms. They also offer personal training with women or they post the hours where men are working.

Networking

Gyms are not only a great place to get a workout, but they’re also amazing for making friends and networking. At women-only gyms, you can meet people to hang out with outside of exercising.

Holistic Approach

Women-only gyms often take a holistic approach to fitness. They view being fit as being about working out, nutrition, and mental health.

The post Should You Try a Women-Only Gym? appeared first on yourdailysportfix.com.

]]> Gyms are Reopening, Here’s How to Stay Safe https://yourdailysportfix.com/gyms-are-reopening-heres-how-to-stay-safe/ Fri, 26 Jun 2020 14:48:00 +0000 https://yourdailysportfix.com/?p=8761 States have been slowly easing restrictions and many gyms across the country are starting to reopen, but they’ll look different than they did before the pandemic. Gyms are opening up and taking precautions to limit the spread of the coronavirus. This includes limiting class sizes, changing the setup of machines, spacing out lockers and showers, […]

The post Gyms are Reopening, Here’s How to Stay Safe appeared first on yourdailysportfix.com.

]]> States have been slowly easing restrictions and many gyms across the country are starting to reopen, but they’ll look different than they did before the pandemic. Gyms are opening up and taking precautions to limit the spread of the coronavirus. This includes limiting class sizes, changing the setup of machines, spacing out lockers and showers, and becoming stricter with cleaning the equipment. Here are some additional steps you can take if you’re ready to head back to the gym.

Wear a Face Mask

Make sure you bring a face mask and wear it when you check-in at the gym or wherever social distancing isn’t properly carried out.

https://www.instagram.com/p/CA7tRRVlfLW/

Bring a Towel and Mat

When possible, bring your own towel and mat as many gym won’t be offering these when they open and if they do, it’s better to use your own, which is cleaner.

Wear Comfortable Clothing

Although it sounds counter-intuitive, wear clothes you are comfortable working out in as this will avoid you touching and adjusting your clothes and spreading germs.

View this post on Instagram

I was forced to stop running for a few days due to a cluster headache 😢 And while I was sad I couldn’t even run especially during the weekend where I put lots of miles I know that my health is more important. But today I woke up early and put a kinda long run on the dreadmill and it felt so so good!!! 🔥 Now time to work! 🥳💃🏽 Have a great week instaFriends! 🙌🏼 . . . . . . . @biotropics #peruviantrailrunner🏃🏻‍♀️⛰ #trainingforlife #ultrarunner #100milertraining #ultratraining #altrarunning #inknburn #inknburnambassador #tailwindnutrition #tailwindtrailblazer #hshive #sweetentheburn #womenofultrarunning #womensrunningcommunity #peruvian #corredora #corredorademontañas #peruana #chasqui #badassmotherrunner #runlikeagirl #runlikeamother #cttrailrunner #ctrunner #runtoinspire #runnersofinstagram #trainingmode #gvrat1000k #treadmillrunning #inbstrongertogether

A post shared by Kelyn G (@peruvian_trailrunner) on

Put Your Phone Away

Avoid bringing your phone to the gym all together or store it in your locker because it’s a breeding ground for germs.

Limit Equipment Use

One of the main reasons for going back to the gym is the sheer amount of machines and weights available, but try and limit how many machines you’re using and always clean them before and after you use them.

Check Social Media

Before heading back to the gym, take a look on Facebook and Instagram to see if the gym is actually taking social distancing seriously and cleaning the equipment. If you see photos of gym goers packed together in a small space, it’s not a good sign.

The post Gyms are Reopening, Here’s How to Stay Safe appeared first on yourdailysportfix.com.

]]> You Can Now Workout in Airport Gyms https://yourdailysportfix.com/you-can-now-workout-in-airport-gyms/ Sun, 15 Dec 2019 10:13:48 +0000 https://yourdailysportfix.com/?p=7245 What a concept, working out in gym airports. Until now, we didn’t even know gym airports existed. And considering the amount of time we spend with layovers and waiting for our flights to board, this seems like the best way to utilize our time. Here’s how to take advantage of these facilities. Where are They? […]

The post You Can Now Workout in Airport Gyms appeared first on yourdailysportfix.com.

]]> What a concept, working out in gym airports. Until now, we didn’t even know gym airports existed. And considering the amount of time we spend with layovers and waiting for our flights to board, this seems like the best way to utilize our time. Here’s how to take advantage of these facilities.

Where are They?

Gym airports are still not a common thing to see in airports in the United States and you’ll have to search hard to find one. Many airports do offer fitness amenities like yoga and airport hotels offer day passes to their fitness centers.

You can find a full-service gym at Baltimore/Washington International Thurgood Marshall Airport (BWI). The gym’s called ROAM Fitness and there’s everything you need to complete a great workout including treadmills, bicycles, weight benches, and dumbells. ROAM Fitness centers will soon be available on the west coast as well at San Francisco International Airport (SFO). We expect more airports to open these gyms soon as health and fitness have become extremely trendy over the past few years.

Finding Time in Your Schedule

Our bodies always ache after a long flight, so how can we avoid this? Even just walking around the airport before your flight and stretching out your muscles can help with this issue. Also, working out before a flight will help tire you out, helping you fall asleep on the plane.

If you’re interested in having a formal workout, try doing a HIIT (high-intensity interval training) workout because it doesn’t take much time to do it and you’ll get the most out of your workout.

The post You Can Now Workout in Airport Gyms appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> gyms Archives - yourdailysportfix.com yourdailysportfix.com Thu, 15 Feb 2024 14:46:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png gyms Archives - yourdailysportfix.com 32 32 Tips for Staying Motivated at the Gym https://yourdailysportfix.com/tips-for-staying-motivated-at-the-gym/ Wed, 14 Feb 2024 08:35:00 +0000 https://yourdailysportfix.com/?p=24316 If you struggle to get out and go to the gym, but are still being billed every month for the membership, then it’s time to kickstart that motivation to get going! Here are some tips and tricks to get you motivated to kick-start that New Year’s resolution early! Gym Buddy Gym buddies are tired and […]

The post Tips for Staying Motivated at the Gym appeared first on yourdailysportfix.com.

]]> If you struggle to get out and go to the gym, but are still being billed every month for the membership, then it’s time to kickstart that motivation to get going! Here are some tips and tricks to get you motivated to kick-start that New Year’s resolution early!

Gym Buddy

Gym buddies are tired and true! Find a friend with the same or similar fitness goals as your own and curate a workout plan together! Sweating with a friend and having someone to push you to do one last bicep curl is a sure way to inspire and maintain motivation to go back! 

Set Fitness Goals

Create a fitness vision board and really think about your fitness goals! Remembering your why is a great way to keep you going back! 

Invest in a Fitness Plan

Many fitness influencers put out a variety of fitness plans, outlining exactly what to do in the gym and when. These are more affordable and just as effective as personal trainers, and will give you the structure that you may be lacking! Having this structure and a clear goal is a great way to keep you fired up to get to the end of the program! 

Gym Amenities

Without breaking the bank, there are many gyms that offer beautiful amenities such as a pool, sauna, or basketball court. Invest in some of these locations if you’re able to, as they may keep you coming back, for the sake of lounging around in the hot tub or sauna! If you’re able to splurge, Equnox is an excellent choice for amenities.

The post Tips for Staying Motivated at the Gym appeared first on yourdailysportfix.com.

]]> Affordable Gym Memberships For Training On A Budget https://yourdailysportfix.com/affordable-gym-memberships-for-training-on-a-budget/ Mon, 14 Aug 2023 08:23:16 +0000 https://yourdailysportfix.com/?p=23580 Regular exercise is a crucial part of maintaining a healthy lifestyle. Still, many people who are interested in maintaining their fitness levels may feel discouraged when they see some of the costly fees that certain gyms demand. Here are some affordable gym memberships that will allow you to workout without worrying about the cost. Planet […]

The post Affordable Gym Memberships For Training On A Budget appeared first on yourdailysportfix.com.

]]> Regular exercise is a crucial part of maintaining a healthy lifestyle. Still, many people who are interested in maintaining their fitness levels may feel discouraged when they see some of the costly fees that certain gyms demand. Here are some affordable gym memberships that will allow you to workout without worrying about the cost.

Planet Fitness

With branches across all 50 states, Planet Fitness is one of the most budget-friendly gyms out there with members starting at just $10 per month. Its “Judgement Free Zone” make it the ideal gym for beginners who are looking for an open and accepting place to start working out.

Crunch Fitness

With memberships starting at just $9.27 per month (billed annually), Crunch Fitness provides you with a holistic workout experience, including group fitness classes, free weights, and a wide variety of cardio equipment. Crunch Fitness also offers childcare services, enabling busy parents to get their workouts in.

YouFit Gyms

From extremely affordable, barebones options for budget gym-goers ($4.99) to premium memberships ($36.99) that provide full access to classes and a personalized nutrition program, YouFit truly caters to everyone. If ever you ever feel like you need to upgrade or downgrade your membership due to budget, then YouFit will make it easy to transition without having to search for a more appropriate membership at another gym.

The post Affordable Gym Memberships For Training On A Budget appeared first on yourdailysportfix.com.

]]> Should You Try a Women-Only Gym? https://yourdailysportfix.com/should-you-try-a-women-only-gym/ Tue, 21 Sep 2021 10:35:00 +0000 https://yourdailysportfix.com/?p=17945 Women-only gyms may not be something new, but they’re trending, especially on TikTok. There’s even a #WomensOnlyGym which has over 18 million views. Have you been thinking of trying one? If you’re still not sure if women-only gyms are right for you, here are five reasons to go ahead and try them out. Less Intimidating […]

The post Should You Try a Women-Only Gym? appeared first on yourdailysportfix.com.

]]> Women-only gyms may not be something new, but they’re trending, especially on TikTok. There’s even a #WomensOnlyGym which has over 18 million views. Have you been thinking of trying one? If you’re still not sure if women-only gyms are right for you, here are five reasons to go ahead and try them out.

Less Intimidating

Gyms can be really intimidating, especially if you’re new to working out. And don’t even get us started on the weight lifting area—it’s full of beefed-up men. At women-only gyms, you don’t have to worry about this and it’s less intimidating since there are only females there.

Women-Focused Gym Ammenieties

These gyms tend to have more equipment and classes geared toward women and with the female body in mind.

More Privacy and Intimacy

Believe it or not, women-only gyms are usually quieter and smaller than other gyms. They also offer personal training with women or they post the hours where men are working.

Networking

Gyms are not only a great place to get a workout, but they’re also amazing for making friends and networking. At women-only gyms, you can meet people to hang out with outside of exercising.

Holistic Approach

Women-only gyms often take a holistic approach to fitness. They view being fit as being about working out, nutrition, and mental health.

The post Should You Try a Women-Only Gym? appeared first on yourdailysportfix.com.

]]> Gyms are Reopening, Here’s How to Stay Safe https://yourdailysportfix.com/gyms-are-reopening-heres-how-to-stay-safe/ Fri, 26 Jun 2020 14:48:00 +0000 https://yourdailysportfix.com/?p=8761 States have been slowly easing restrictions and many gyms across the country are starting to reopen, but they’ll look different than they did before the pandemic. Gyms are opening up and taking precautions to limit the spread of the coronavirus. This includes limiting class sizes, changing the setup of machines, spacing out lockers and showers, […]

The post Gyms are Reopening, Here’s How to Stay Safe appeared first on yourdailysportfix.com.

]]> States have been slowly easing restrictions and many gyms across the country are starting to reopen, but they’ll look different than they did before the pandemic. Gyms are opening up and taking precautions to limit the spread of the coronavirus. This includes limiting class sizes, changing the setup of machines, spacing out lockers and showers, and becoming stricter with cleaning the equipment. Here are some additional steps you can take if you’re ready to head back to the gym.

Wear a Face Mask

Make sure you bring a face mask and wear it when you check-in at the gym or wherever social distancing isn’t properly carried out.

https://www.instagram.com/p/CA7tRRVlfLW/

Bring a Towel and Mat

When possible, bring your own towel and mat as many gym won’t be offering these when they open and if they do, it’s better to use your own, which is cleaner.

Wear Comfortable Clothing

Although it sounds counter-intuitive, wear clothes you are comfortable working out in as this will avoid you touching and adjusting your clothes and spreading germs.

View this post on Instagram

I was forced to stop running for a few days due to a cluster headache 😢 And while I was sad I couldn’t even run especially during the weekend where I put lots of miles I know that my health is more important. But today I woke up early and put a kinda long run on the dreadmill and it felt so so good!!! 🔥 Now time to work! 🥳💃🏽 Have a great week instaFriends! 🙌🏼 . . . . . . . @biotropics #peruviantrailrunner🏃🏻‍♀️⛰ #trainingforlife #ultrarunner #100milertraining #ultratraining #altrarunning #inknburn #inknburnambassador #tailwindnutrition #tailwindtrailblazer #hshive #sweetentheburn #womenofultrarunning #womensrunningcommunity #peruvian #corredora #corredorademontañas #peruana #chasqui #badassmotherrunner #runlikeagirl #runlikeamother #cttrailrunner #ctrunner #runtoinspire #runnersofinstagram #trainingmode #gvrat1000k #treadmillrunning #inbstrongertogether

A post shared by Kelyn G (@peruvian_trailrunner) on

Put Your Phone Away

Avoid bringing your phone to the gym all together or store it in your locker because it’s a breeding ground for germs.

Limit Equipment Use

One of the main reasons for going back to the gym is the sheer amount of machines and weights available, but try and limit how many machines you’re using and always clean them before and after you use them.

Check Social Media

Before heading back to the gym, take a look on Facebook and Instagram to see if the gym is actually taking social distancing seriously and cleaning the equipment. If you see photos of gym goers packed together in a small space, it’s not a good sign.

The post Gyms are Reopening, Here’s How to Stay Safe appeared first on yourdailysportfix.com.

]]> You Can Now Workout in Airport Gyms https://yourdailysportfix.com/you-can-now-workout-in-airport-gyms/ Sun, 15 Dec 2019 10:13:48 +0000 https://yourdailysportfix.com/?p=7245 What a concept, working out in gym airports. Until now, we didn’t even know gym airports existed. And considering the amount of time we spend with layovers and waiting for our flights to board, this seems like the best way to utilize our time. Here’s how to take advantage of these facilities. Where are They? […]

The post You Can Now Workout in Airport Gyms appeared first on yourdailysportfix.com.

]]> What a concept, working out in gym airports. Until now, we didn’t even know gym airports existed. And considering the amount of time we spend with layovers and waiting for our flights to board, this seems like the best way to utilize our time. Here’s how to take advantage of these facilities.

Where are They?

Gym airports are still not a common thing to see in airports in the United States and you’ll have to search hard to find one. Many airports do offer fitness amenities like yoga and airport hotels offer day passes to their fitness centers.

You can find a full-service gym at Baltimore/Washington International Thurgood Marshall Airport (BWI). The gym’s called ROAM Fitness and there’s everything you need to complete a great workout including treadmills, bicycles, weight benches, and dumbells. ROAM Fitness centers will soon be available on the west coast as well at San Francisco International Airport (SFO). We expect more airports to open these gyms soon as health and fitness have become extremely trendy over the past few years.

Finding Time in Your Schedule

Our bodies always ache after a long flight, so how can we avoid this? Even just walking around the airport before your flight and stretching out your muscles can help with this issue. Also, working out before a flight will help tire you out, helping you fall asleep on the plane.

If you’re interested in having a formal workout, try doing a HIIT (high-intensity interval training) workout because it doesn’t take much time to do it and you’ll get the most out of your workout.

The post You Can Now Workout in Airport Gyms appeared first on yourdailysportfix.com.

]]>