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. Mountain biking, cross-country skiing, and even trail running to an extent all require me to do this at some level. The GYROTONICยฎ method emphasizes reaching through the hand and fingers with a scooping quality (we do the same thing with the feet 
too). It affects the shoulder girdle in a completely different way than not using the hand – either by holding tension in the hand or letting it be limp and disconnected to the rest of the arm, trunk and spine. Our hands are so very overused, so itโs really therapeutic to work on them. Reach, lengthen, move and massage them whenever you can – donโt take those guys for granted. 
* * * #handhealth #shoulderhealth #gyrotonic #gyrotonicยฎ #studiolife #movewelljacksonhole #movewell #grandtetonnationalpark #therapeuticexerciseFinger Reps
Stretch your hand out as flat as it will go and gently raise each finger starting with the first one and then lifting each one successively. You can do this in the air or by resting your hand on a table or the arm of a chair.
Finger Touches
Touch each finger with its parallel on the other hand. So for example, touch the pointing finger of your left hand with your pointing finger of the right hand. Then do the same with the middle finger, etc.
Wrist Wave
Gently stretch your hands out and move your wrist round in circles twice clockwise, then repeat anti-clockwise. Do This seven times in the morning and seven times in the evening.
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]]>These are the exercises you can do while sitting on a sofa and watching your favorite show.
Wrist Exercise With a Tennis Ball
Use a tennis ball and place it between your thumb and forefinger. Glue your elbows onto your side so you donโt rotate your forearm, just your wrist. Drop down your wrist and slowly begin rotating it. Repeat the process with every finger.
) but I was excited to show you all this little quick hand/wrist exercise 
I was playing around with wrist work yesterday and tried this out and really liked how my wrist/hand felt afterwards. I donโt think Iโve ever seen this, but maybe I have and just forgot where 
If you spend a lot of time typing, writing or generally using your hands this might be something to try out. You might feel some cramping in the hand but it shouldnโt be painful. GO SLOW (much slower then I do in the video) and make your wrist circles smaller if you need to. Give it a try and tell me what you think in the comments
. . . #wristexercise #handexcercises #yogateacher #yogavideosforbeginners #bethstedmanyogaWrist Stretching
When stretching your wrist, you need to hold your arm slightly lower than your shoulder, with the palm facing down. Then extend the hand back towards you by using your opposite hand, gently pulling it back. Do it at least five times. Then, turn the palm down and repeat the process, except this time you are pulling your hand towards from your body.
Stretch Your Fingers
There are many great ways to easily stretch your fingers. The most common one is to stretch the finger flexors one at a time, by pinning down the opposite three, while gently assisting the isolated finger and moving into extension.
Do your Hands need a hand in moving and feeling their best 
and thumb 
. ……. Whether itโs at work 
or at play
, our hands are in constant motion. Repetitive movements, such as typing 
or writing 
, can have an effect on the mobility of our hands and fingers. We may start experiencing stiffness and lack ease in ranges of motion 
if we donโt give them the necessary attention to help them recover. ……. Learn multiple ways to address the flexibility of the hand and fingers so that you can continue to work
, train
, and have full functionality of your extremity
. Learn self massage techniques in Clips 1⃣ thru 3⃣; corrective passive stretches for your fingers and thumb in Clips 4⃣ thru 8⃣; and active flexibility conditioning in clips 9⃣ thru 1⃣2⃣. Want to learn mas 
? Check out the full video โFlexibility for your Hand, Fingers, & Thumb :-)โ on the Flexibility Script YouTube channel: https://youtu.be/mOoEMvoIfug ….the science of optimizing your flexibility is covered in more depth too at Flexibility Script courses 
! #flexibilityscript #flexibility #stretching #mobility #stretch #flexibilitytraining #trainer #selfcare #flexibilitytherapy #flexibilitytherapist #selfmassage #poledancer #flexibilityrestoration #rockballs #recoverworkshop #myofascialrelease #hands #handmassage #fingers #thumb #handstretch #fingerstretching #activeflexibility #functionalrangeconditioning #helpinghand #officestretches #carpaltunnel #arthritis #rangeofmotionThe post 3 Great Exercises For Your Wrists appeared first on yourdailysportfix.com.
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