hate exercise Archives - yourdailysportfix.com yourdailysportfix.com Tue, 31 May 2022 12:56:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png hate exercise Archives - yourdailysportfix.com 32 32 Best Ways to Get Motivated to Do Exercises That You Hate https://yourdailysportfix.com/best-ways-to-get-motivated-to-do-exercises-that-you-hate/ Fri, 03 Jun 2022 12:54:00 +0000 https://yourdailysportfix.com/?p=19910 Whether it’s planks, squats, or lunges, we all have that one exercise that we hate from the bottom of our hearts. Excluding them from your fitness routine isn’t a solution because you won’t reap the benefits they bring, so try using these tips and tricks to power through them—and start hating them a little less. […]

The post Best Ways to Get Motivated to Do Exercises That You Hate appeared first on yourdailysportfix.com.

]]> Whether it’s planks, squats, or lunges, we all have that one exercise that we hate from the bottom of our hearts. Excluding them from your fitness routine isn’t a solution because you won’t reap the benefits they bring, so try using these tips and tricks to power through them—and start hating them a little less.

Shorter Sets

Shorter sets can help you find exercises that you don’t enjoy less dreadful. Instead of eliminating them from your workout routine, do fewer reps in a single set and you’ll be over with the exercise you hate before you even notice it.

Before and After

The best way to stop dreading exercises that you don’t enjoy is to sandwich them between the exercises that you actually like. If you hate doing lunges, try rearranging your fitness routine so you do exercises you truly enjoy before and after them so you have something to look forward to once the set is over.

Alternative Exercises

If you can find equally effective alternatives for exercises that you hate, there’s no need to perform them at all. The main point of doing these exercises is to work on muscle groups that you couldn’t target any other way, but it’s highly likely there are alternative exercises you could do instead.

The post Best Ways to Get Motivated to Do Exercises That You Hate appeared first on yourdailysportfix.com.

]]> How to Change Your Approach to Exercises That You Dread https://yourdailysportfix.com/how-to-change-your-approach-to-exercises-that-you-dread/ Wed, 27 Oct 2021 08:37:00 +0000 https://yourdailysportfix.com/?p=19018 Whether it’s your leg day, doing cardio, or something else entirely, we all have parts of our workout routine that we dread. That doesn’t mean you should skip them or suffer through them, and these useful tips will help you change your approach to the most daunting parts of your fitness routine. Deeper Understanding There’s […]

The post How to Change Your Approach to Exercises That You Dread appeared first on yourdailysportfix.com.

]]> Whether it’s your leg day, doing cardio, or something else entirely, we all have parts of our workout routine that we dread. That doesn’t mean you should skip them or suffer through them, and these useful tips will help you change your approach to the most daunting parts of your fitness routine.

Deeper Understanding

There’s usually a reason why you hate a certain routine so much. Is it too difficult, too easy, or are you simply bored of it? Try to get to the bottom of your hate towards certain parts of your workouts because a better understanding could help you reframe your attitude.

Add Modifications

If you’re dreading your workout routine because it’s too difficult, add modifications that will make it more bearable. In case you can’t stand certain parts of your routine because you’re bored of them, look for equally effective yet fun workouts that target the same muscle groups.

Higher Frequency

You’ll be tempted to avoid parts of your workout routine that you dread altogether, but doing them more often is actually a more effective strategy. It will allow you to ease into the exercises you hate and get so used to them that they no longer feel challenging and stress-inducing.

The post How to Change Your Approach to Exercises That You Dread appeared first on yourdailysportfix.com.

]]> How to Stay Active If You Hate Exercising https://yourdailysportfix.com/how-to-stay-active-if-you-hate-exercising/ Fri, 17 Jul 2020 12:07:00 +0000 https://yourdailysportfix.com/?p=9337 No matter what, some people simply hate exercise. While knowing that it’s beneficial for overall health, many people avoid working out just because it seems boring or unnecessarily tiring. If you’re one of those people, we’re not here to judge. Instead, we’ll share some amazing ways to stay active even though you hate exercising. Dance […]

The post How to Stay Active If You Hate Exercising appeared first on yourdailysportfix.com.

]]> No matter what, some people simply hate exercise. While knowing that it’s beneficial for overall health, many people avoid working out just because it seems boring or unnecessarily tiring. If you’re one of those people, we’re not here to judge. Instead, we’ll share some amazing ways to stay active even though you hate exercising.

Dance

We don’t know a single person who hates dancing! Even if you’re too shy to do it in front of the others, nothing prevents you from blasting some music and making a dance party at home. You can burn a lot of calories while having fun.

Gardening

Taking care of your garden counts as an activity! Chances are there’ll be a lot of squatting, bending, digging, and other movements, so 30 minutes per day is enough to consider your workout done. Plus, you’ll have the most beautiful garden in the neighborhood!

View this post on Instagram

Choices ~ I’m thinking of the choices I make on the daily of what to do and what to let go. Different seasons bring different choices. During summer we may be a little er maybe a lot unkept because I’m choosing other things, like… the garden, swimming, ice cream, canning, picking berries and making jam, fishing, camp fires with s’mores, catching fireflies and porch sitting. All of this of course on top of the things that have to be done like feeding my family, reading, and tending to relationships and of course squabbles and occasionally the all out fight, and let’s not forget a marriage! 😉 So forgive the messes. The untidy porch. The piles of laundry, all the boxes and jars, and screens of drying things, dirty floors, and unmade beds and definitely the untamed yard! We’re making memories you know #summer #sunmertime #seasons #momlife #mama #iammama #summerdaze #gardener #gardenlife #summergarden #family #choices #ichoosefamilytime #choosejoy #homestead #homesteading #homesteadingmama #gardenmama #farmher #simplehappycountrylife #homesteadersofinstagram #homesteadmama

A post shared by Lanie (@providencehomestead) on

Do Chores

Similar applies to all household chores. Wash your car, vacuum the floors, put the dishes away. Before you know it, you’ll get your heart rate up and your home will look so much better.

The post How to Stay Active If You Hate Exercising appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> hate exercise Archives - yourdailysportfix.com yourdailysportfix.com Tue, 31 May 2022 12:56:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png hate exercise Archives - yourdailysportfix.com 32 32 Best Ways to Get Motivated to Do Exercises That You Hate https://yourdailysportfix.com/best-ways-to-get-motivated-to-do-exercises-that-you-hate/ Fri, 03 Jun 2022 12:54:00 +0000 https://yourdailysportfix.com/?p=19910 Whether it’s planks, squats, or lunges, we all have that one exercise that we hate from the bottom of our hearts. Excluding them from your fitness routine isn’t a solution because you won’t reap the benefits they bring, so try using these tips and tricks to power through them—and start hating them a little less. […]

The post Best Ways to Get Motivated to Do Exercises That You Hate appeared first on yourdailysportfix.com.

]]> Whether it’s planks, squats, or lunges, we all have that one exercise that we hate from the bottom of our hearts. Excluding them from your fitness routine isn’t a solution because you won’t reap the benefits they bring, so try using these tips and tricks to power through them—and start hating them a little less.

Shorter Sets

Shorter sets can help you find exercises that you don’t enjoy less dreadful. Instead of eliminating them from your workout routine, do fewer reps in a single set and you’ll be over with the exercise you hate before you even notice it.

Before and After

The best way to stop dreading exercises that you don’t enjoy is to sandwich them between the exercises that you actually like. If you hate doing lunges, try rearranging your fitness routine so you do exercises you truly enjoy before and after them so you have something to look forward to once the set is over.

Alternative Exercises

If you can find equally effective alternatives for exercises that you hate, there’s no need to perform them at all. The main point of doing these exercises is to work on muscle groups that you couldn’t target any other way, but it’s highly likely there are alternative exercises you could do instead.

The post Best Ways to Get Motivated to Do Exercises That You Hate appeared first on yourdailysportfix.com.

]]> How to Change Your Approach to Exercises That You Dread https://yourdailysportfix.com/how-to-change-your-approach-to-exercises-that-you-dread/ Wed, 27 Oct 2021 08:37:00 +0000 https://yourdailysportfix.com/?p=19018 Whether it’s your leg day, doing cardio, or something else entirely, we all have parts of our workout routine that we dread. That doesn’t mean you should skip them or suffer through them, and these useful tips will help you change your approach to the most daunting parts of your fitness routine. Deeper Understanding There’s […]

The post How to Change Your Approach to Exercises That You Dread appeared first on yourdailysportfix.com.

]]> Whether it’s your leg day, doing cardio, or something else entirely, we all have parts of our workout routine that we dread. That doesn’t mean you should skip them or suffer through them, and these useful tips will help you change your approach to the most daunting parts of your fitness routine.

Deeper Understanding

There’s usually a reason why you hate a certain routine so much. Is it too difficult, too easy, or are you simply bored of it? Try to get to the bottom of your hate towards certain parts of your workouts because a better understanding could help you reframe your attitude.

Add Modifications

If you’re dreading your workout routine because it’s too difficult, add modifications that will make it more bearable. In case you can’t stand certain parts of your routine because you’re bored of them, look for equally effective yet fun workouts that target the same muscle groups.

Higher Frequency

You’ll be tempted to avoid parts of your workout routine that you dread altogether, but doing them more often is actually a more effective strategy. It will allow you to ease into the exercises you hate and get so used to them that they no longer feel challenging and stress-inducing.

The post How to Change Your Approach to Exercises That You Dread appeared first on yourdailysportfix.com.

]]> How to Stay Active If You Hate Exercising https://yourdailysportfix.com/how-to-stay-active-if-you-hate-exercising/ Fri, 17 Jul 2020 12:07:00 +0000 https://yourdailysportfix.com/?p=9337 No matter what, some people simply hate exercise. While knowing that it’s beneficial for overall health, many people avoid working out just because it seems boring or unnecessarily tiring. If you’re one of those people, we’re not here to judge. Instead, we’ll share some amazing ways to stay active even though you hate exercising. Dance […]

The post How to Stay Active If You Hate Exercising appeared first on yourdailysportfix.com.

]]> No matter what, some people simply hate exercise. While knowing that it’s beneficial for overall health, many people avoid working out just because it seems boring or unnecessarily tiring. If you’re one of those people, we’re not here to judge. Instead, we’ll share some amazing ways to stay active even though you hate exercising.

Dance

We don’t know a single person who hates dancing! Even if you’re too shy to do it in front of the others, nothing prevents you from blasting some music and making a dance party at home. You can burn a lot of calories while having fun.

Gardening

Taking care of your garden counts as an activity! Chances are there’ll be a lot of squatting, bending, digging, and other movements, so 30 minutes per day is enough to consider your workout done. Plus, you’ll have the most beautiful garden in the neighborhood!

View this post on Instagram

Choices ~ I’m thinking of the choices I make on the daily of what to do and what to let go. Different seasons bring different choices. During summer we may be a little er maybe a lot unkept because I’m choosing other things, like… the garden, swimming, ice cream, canning, picking berries and making jam, fishing, camp fires with s’mores, catching fireflies and porch sitting. All of this of course on top of the things that have to be done like feeding my family, reading, and tending to relationships and of course squabbles and occasionally the all out fight, and let’s not forget a marriage! 😉 So forgive the messes. The untidy porch. The piles of laundry, all the boxes and jars, and screens of drying things, dirty floors, and unmade beds and definitely the untamed yard! We’re making memories you know #summer #sunmertime #seasons #momlife #mama #iammama #summerdaze #gardener #gardenlife #summergarden #family #choices #ichoosefamilytime #choosejoy #homestead #homesteading #homesteadingmama #gardenmama #farmher #simplehappycountrylife #homesteadersofinstagram #homesteadmama

A post shared by Lanie (@providencehomestead) on

Do Chores

Similar applies to all household chores. Wash your car, vacuum the floors, put the dishes away. Before you know it, you’ll get your heart rate up and your home will look so much better.

The post How to Stay Active If You Hate Exercising appeared first on yourdailysportfix.com.

]]>