1 Hour Chakra Cleanse

Chakras are energy centers associated with physical and spiritual well-being according to ancient Indian tradition. This sound bath uses seven bowls, each with a distinct vibration to help you connect with the energy of each center. It’ll leave you with a full body feeling of calm.

10 Minute Crystal Singing Bowl Meditation

This sound bath by yoga teacher Jessica Richburg is a short and sweet option for when you’re short on time. She uses three bowls to create relaxing sounds which melt away stress and soothe the mind and body.

Total Calm Sound Bath Performance

For a more dynamic experience, we love this performance by sound bath facilitator Healing Vibrations. It incorporates over 10 instruments including crystal bowls, chimes, and drums and makes a beautiful accompaniment for any meditation or even spa treatment.

The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.

Regular Exercise

Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.

Drink Water

Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.

Limit Processed Foods

Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.

View this post on Instagram

A post shared by Sara Stewart, MS, CNS (@sara.haven)

Eat Lots of Fiber

Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.

View this post on Instagram

A post shared by Trinette Holman (@major.tom.8)

Sleep Eight Hours Per Night

Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.

View this post on Instagram

A post shared by Core Collective (@corecollectivesg)

The post How to Heal Your Gut appeared first on yourdailysportfix.com.

What is Acupuncture?

Acupuncture is a practice that wants to manage the flow of energy around the body. This is why it is sometimes called a form of energy healing. It believes that disturbances and imbalances in our life energy, or Qi, cause joint and muscle pain.

How Does Acupuncture Work?

Acupuncture is supposed to work by inserting very fine needles into special pressure points called meridians. By applying the needle to the meridian, the nerve energy in the surrounding region can be controlled and manipulated. This can relax the muscles and correct imbalances.

What Can Acupuncture be Used for?

There are those who claim that acupuncture can cure many diseases, like a superpower. It doesn’t seem like this is quite right. There is very strong evidence that it can help soothe pain, relax muscle spasms, and help with nerve damage. But for other problems, such as those concerning bone or internal organs, it is not so effective at treating them. Acupuncture seems to be most effective at treating pain. For long term chronic pain conditions, it can be preferable to have acupuncture treatment rather than take painkillers.

The post Is Acupuncture an Effective Form of Treatment? appeared first on yourdailysportfix.com.

Peppermint

Peppermint doesn’t just taste great and freshen our breath—it can also help relieve symptoms of stress, anxiety, and irritable bowel syndrome (IBS). It works by relaxing the muscles of the colon, which relieves pain and bloating.

Turmeric

Turmeric contains antioxidants and is a strong anti-inflammatory. It can help slow the onset of diseases linked to aging and boost the body’s immune system.

Ginger

Giger is also a powerful anti-inflammatory. It reduces inflammation of organs such as the skin and the colon. But one of its most effective properties is pain and nausea relief. It is great for morning sickness or chronic digestive disorders.

Sage

Vaunted for its healing powers for thousands of years, it turns out that sage does in fact improve brain function and can combat diseases that affect the brain, such as Alzheimer’s.

Cinnamon

Cinnamon also reduces inflammation. But its signature healing properties are linked to blood sugar levels. It lowers blood sugar levels, improves insulin sensitivity, and has a powerful anti-diabetic effect.

The post 5 Medicinal Herbs with Exciting Healing Properties appeared first on yourdailysportfix.com.

Snake Plant

Snake plants are easy to look after and should be kept in the shadier parts of the house. They will purify the air of toxins, and release fresh oxygen to help your home breathe.

Aloe

Used to heal wounds for over 6000 years, you can use this plant to heal your skin conditions. It also purifies the air of toxins released by plastics and cleaning products and is easy to maintain.

Red-Edged Dracaena

This beautiful plant will purify the air of its toxins and leave your home feeling fresh and energetic. Easy to maintain, it is not so good if you have pets as it may be toxic if they eat it.

English Ivy

English Ivy will purify the air of toxins released by rubber, cleaning products, paint removers, dyes, and pesticides. It also reduces the amount of carbon dioxide in the air to help you breathe. English Ivy can look great too as it snakes its way along a pole of curtain rail.

Peace Lily

Peace lilies are a fresh and beautiful addition to any home. Their soft white flowers are pleasant to behold and their leaves purify the air of toxins released by plastics and electronic devices.

The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.

Relax

The best advice for recovering from an injury or an illness is to relax. Fewer stress hormones means a better immune system.

Rest

Sleep is a wonderful tool for healing. Over 70% of our healing takes place while we are asleep. If you can get a good quality night’s sleep every night, your body will be much better at healing itself.

Deep Breathing

Deep breathing is an excellent way to reduce stress hormones and improve blood flow. It helps rich oxygenated blood flow all around your body, carrying crucial nutrients.

Meditation

Meditation can improve the immune system and help the body fight disease. Like deep breathing, it is an excellent way to reduce stress hormones which are inimical to healing and helps encourage all bodily systems to function optimally.

The post To What Extent Can You Heal Yourself? appeared first on yourdailysportfix.com.

Stretching

When you get cramps in your legs or arms, the best thing to do is to gently stretch the muscle and massage the area. This will relax the tension in your muscles, but make sure you don’t stretch too hard!

Magnesium

Having enough magnesium in your diet can help prevent your muscles from cramping. Try eating more nuts and seeds as these are excellent sources of magnesium.

Apply Heat

Applying heat to a cramped muscle is a great way to relax the whole area. When muscles are warm they loosen and contract. Try putting a hot towel or a heating pad on it, or taking a soak in a hot bath.

Stay Hydrated

In the long run, the way to avoid cramps is to make sure you stay hydrated. This means drinking enough water daily in addition to sports drinks while you’re working out.

The post Best Home Remedies for Muscle Cramp appeared first on yourdailysportfix.com.

High Protein Foods

If your body needs to mend muscle or heal wounds, it will require a lot of protein to promote growth. Protein-rich foods you should aim to consume include meat, poultry, fish, tofu, milk, cheese, beans, nuts, and soy protein products such as soy nuts.

Foods High in Vitamin A and C

The next set of foods you need to seek if you are recovering from an injury are foods high in vitamins A and C. These foods include citrus fruits, strawberries, tomatoes, peppers, carrots, spinach, broccoli, and cauliflower. It’s best if you combine these foods with those rich in protein to maximize your nutrient intake.

Foods High in Zinc

Zinc can help promote the body’s healing and it gives you additional energy. You can find zinc in fortified cereals, seafood, meat, eggs, nuts, and seeds.

The post Best Foods For Healing Injuries appeared first on yourdailysportfix.com.

1 Hour Chakra Cleanse

Chakras are energy centers associated with physical and spiritual well-being according to ancient Indian tradition. This sound bath uses seven bowls, each with a distinct vibration to help you connect with the energy of each center. It’ll leave you with a full body feeling of calm.

10 Minute Crystal Singing Bowl Meditation

This sound bath by yoga teacher Jessica Richburg is a short and sweet option for when you’re short on time. She uses three bowls to create relaxing sounds which melt away stress and soothe the mind and body.

Total Calm Sound Bath Performance

For a more dynamic experience, we love this performance by sound bath facilitator Healing Vibrations. It incorporates over 10 instruments including crystal bowls, chimes, and drums and makes a beautiful accompaniment for any meditation or even spa treatment.

The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.

Regular Exercise

Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.

Drink Water

Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.

Limit Processed Foods

Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.

View this post on Instagram

A post shared by Sara Stewart, MS, CNS (@sara.haven)

Eat Lots of Fiber

Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.

View this post on Instagram

A post shared by Trinette Holman (@major.tom.8)

Sleep Eight Hours Per Night

Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.

View this post on Instagram

A post shared by Core Collective (@corecollectivesg)

The post How to Heal Your Gut appeared first on yourdailysportfix.com.

What is Acupuncture?

Acupuncture is a practice that wants to manage the flow of energy around the body. This is why it is sometimes called a form of energy healing. It believes that disturbances and imbalances in our life energy, or Qi, cause joint and muscle pain.

How Does Acupuncture Work?

Acupuncture is supposed to work by inserting very fine needles into special pressure points called meridians. By applying the needle to the meridian, the nerve energy in the surrounding region can be controlled and manipulated. This can relax the muscles and correct imbalances.

What Can Acupuncture be Used for?

There are those who claim that acupuncture can cure many diseases, like a superpower. It doesn’t seem like this is quite right. There is very strong evidence that it can help soothe pain, relax muscle spasms, and help with nerve damage. But for other problems, such as those concerning bone or internal organs, it is not so effective at treating them. Acupuncture seems to be most effective at treating pain. For long term chronic pain conditions, it can be preferable to have acupuncture treatment rather than take painkillers.

The post Is Acupuncture an Effective Form of Treatment? appeared first on yourdailysportfix.com.

Peppermint

Peppermint doesn’t just taste great and freshen our breath—it can also help relieve symptoms of stress, anxiety, and irritable bowel syndrome (IBS). It works by relaxing the muscles of the colon, which relieves pain and bloating.

Turmeric

Turmeric contains antioxidants and is a strong anti-inflammatory. It can help slow the onset of diseases linked to aging and boost the body’s immune system.

Ginger

Giger is also a powerful anti-inflammatory. It reduces inflammation of organs such as the skin and the colon. But one of its most effective properties is pain and nausea relief. It is great for morning sickness or chronic digestive disorders.

Sage

Vaunted for its healing powers for thousands of years, it turns out that sage does in fact improve brain function and can combat diseases that affect the brain, such as Alzheimer’s.

Cinnamon

Cinnamon also reduces inflammation. But its signature healing properties are linked to blood sugar levels. It lowers blood sugar levels, improves insulin sensitivity, and has a powerful anti-diabetic effect.

The post 5 Medicinal Herbs with Exciting Healing Properties appeared first on yourdailysportfix.com.

Snake Plant

Snake plants are easy to look after and should be kept in the shadier parts of the house. They will purify the air of toxins, and release fresh oxygen to help your home breathe.

Aloe

Used to heal wounds for over 6000 years, you can use this plant to heal your skin conditions. It also purifies the air of toxins released by plastics and cleaning products and is easy to maintain.

Red-Edged Dracaena

This beautiful plant will purify the air of its toxins and leave your home feeling fresh and energetic. Easy to maintain, it is not so good if you have pets as it may be toxic if they eat it.

English Ivy

English Ivy will purify the air of toxins released by rubber, cleaning products, paint removers, dyes, and pesticides. It also reduces the amount of carbon dioxide in the air to help you breathe. English Ivy can look great too as it snakes its way along a pole of curtain rail.

Peace Lily

Peace lilies are a fresh and beautiful addition to any home. Their soft white flowers are pleasant to behold and their leaves purify the air of toxins released by plastics and electronic devices.

The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.

Relax

The best advice for recovering from an injury or an illness is to relax. Fewer stress hormones means a better immune system.

Rest

Sleep is a wonderful tool for healing. Over 70% of our healing takes place while we are asleep. If you can get a good quality night’s sleep every night, your body will be much better at healing itself.

Deep Breathing

Deep breathing is an excellent way to reduce stress hormones and improve blood flow. It helps rich oxygenated blood flow all around your body, carrying crucial nutrients.

Meditation

Meditation can improve the immune system and help the body fight disease. Like deep breathing, it is an excellent way to reduce stress hormones which are inimical to healing and helps encourage all bodily systems to function optimally.

The post To What Extent Can You Heal Yourself? appeared first on yourdailysportfix.com.

Stretching

When you get cramps in your legs or arms, the best thing to do is to gently stretch the muscle and massage the area. This will relax the tension in your muscles, but make sure you don’t stretch too hard!

Magnesium

Having enough magnesium in your diet can help prevent your muscles from cramping. Try eating more nuts and seeds as these are excellent sources of magnesium.

Apply Heat

Applying heat to a cramped muscle is a great way to relax the whole area. When muscles are warm they loosen and contract. Try putting a hot towel or a heating pad on it, or taking a soak in a hot bath.

Stay Hydrated

In the long run, the way to avoid cramps is to make sure you stay hydrated. This means drinking enough water daily in addition to sports drinks while you’re working out.

The post Best Home Remedies for Muscle Cramp appeared first on yourdailysportfix.com.

High Protein Foods

If your body needs to mend muscle or heal wounds, it will require a lot of protein to promote growth. Protein-rich foods you should aim to consume include meat, poultry, fish, tofu, milk, cheese, beans, nuts, and soy protein products such as soy nuts.

Foods High in Vitamin A and C

The next set of foods you need to seek if you are recovering from an injury are foods high in vitamins A and C. These foods include citrus fruits, strawberries, tomatoes, peppers, carrots, spinach, broccoli, and cauliflower. It’s best if you combine these foods with those rich in protein to maximize your nutrient intake.

Foods High in Zinc

Zinc can help promote the body’s healing and it gives you additional energy. You can find zinc in fortified cereals, seafood, meat, eggs, nuts, and seeds.

The post Best Foods For Healing Injuries appeared first on yourdailysportfix.com.