Injuries can be painful and they can disrupt your workout routines. To get over them quickly, it’s not enough to just rest and wait—you also need to eat well. Here are three kinds of foods that will help accelerate your healing process.
High Protein Foods
If your body needs to mend muscle or heal wounds, it will require a lot of protein to promote growth. Protein-rich foods you should aim to consume include meat, poultry, fish, tofu, milk, cheese, beans, nuts, and soy protein products such as soy nuts.
Foods High in Vitamin A and C
The next set of foods you need to seek if you are recovering from an injury are foods high in vitamins A and C. These foods include citrus fruits, strawberries, tomatoes, peppers, carrots, spinach, broccoli, and cauliflower. It’s best if you combine these foods with those rich in protein to maximize your nutrient intake.
Foods High in Zinc
Zinc can help promote the body’s healing and it gives you additional energy. You can find zinc in fortified cereals, seafood, meat, eggs, nuts, and seeds.
