If you do a lot of cardio work, you’ll know that cramp can be a real problem. When the muscle seizes up it’s not only painful and frustrating, but can also prevent you from exercising for some time. Here are four helpful home remedies that you can implement with minimum fuss.
Stretching
When you get cramps in your legs or arms, the best thing to do is to gently stretch the muscle and massage the area. This will relax the tension in your muscles, but make sure you don’t stretch too hard!
Magnesium
Having enough magnesium in your diet can help prevent your muscles from cramping. Try eating more nuts and seeds as these are excellent sources of magnesium.
Apply Heat
Applying heat to a cramped muscle is a great way to relax the whole area. When muscles are warm they loosen and contract. Try putting a hot towel or a heating pad on it, or taking a soak in a hot bath.
Stay Hydrated
In the long run, the way to avoid cramps is to make sure you stay hydrated. This means drinking enough water daily in addition to sports drinks while you’re working out.