The post Already Forgotten About Your Health and Fitness Goals? Here’s How to Recommit to Them appeared first on yourdailysportfix.com.
]]>Think about the reason you made your resolutions in the first place and use it as a way to re-motivate yourself.
One of the most common reasons people don’t stick to their goals is that they didn’t have an action plan set up for reaching them. Start by setting up a weekly plan revolving around ways to reach your goals.
A partner that’s working toward a similar goal will make it easier to stay accountable to your goals. Find a family member or friend who is trying to commit to the same goals and set up challenges with them for reaching the goal.
Celebrating each and every milestone towards reaching your goals can help you commit to them. No victory is too small to celebrate!
The post Already Forgotten About Your Health and Fitness Goals? Here’s How to Recommit to Them appeared first on yourdailysportfix.com.
]]>The post Great Ways to Improve Your Blood Circulation appeared first on yourdailysportfix.com.
]]>Poor circulation can sometimes be exacerbated by something as simple as not drinking enough water. You should be aiming for around eight glasses per day, although this will vary from person to person and at different times of the year.
Smoking can cause poor circulation or cause symptoms to worsen in those who already have poor circulation.
Exercise is the best way to improve blood flow. It gets your heart pumping, your muscles working, and your blood vessels opening up as well. The best exercise will be low-impact activities such as swimming, cycling, or yoga.
It’s a quick fix and won’t make long-term changes, but a warm bath can be a good way of getting that blood flowing again if your suffering from numb extremities.
It might sound counterintuitive, but immersing yourself in cold water is actually great for improving blood circulation. Take a cold shower or dive into an unheated pool and your cardiovascular system will work overtime to supply your body with blood.
The post Great Ways to Improve Your Blood Circulation appeared first on yourdailysportfix.com.
]]>The post Already Forgotten About Your Health and Fitness Goals? Here’s How to Recommit to Them appeared first on yourdailysportfix.com.
]]>Think about the reason you made your resolutions in the first place and use it as a way to re-motivate yourself.
One of the most common reasons people don’t stick to their goals is that they didn’t have an action plan set up for reaching them. Start by setting up a weekly plan revolving around ways to reach your goals.
A partner that’s working toward a similar goal will make it easier to stay accountable to your goals. Find a family member or friend who is trying to commit to the same goals and set up challenges with them for reaching the goal.
Celebrating each and every milestone towards reaching your goals can help you commit to them. No victory is too small to celebrate!
The post Already Forgotten About Your Health and Fitness Goals? Here’s How to Recommit to Them appeared first on yourdailysportfix.com.
]]>The post Great Ways to Improve Your Blood Circulation appeared first on yourdailysportfix.com.
]]>Poor circulation can sometimes be exacerbated by something as simple as not drinking enough water. You should be aiming for around eight glasses per day, although this will vary from person to person and at different times of the year.
Smoking can cause poor circulation or cause symptoms to worsen in those who already have poor circulation.
Exercise is the best way to improve blood flow. It gets your heart pumping, your muscles working, and your blood vessels opening up as well. The best exercise will be low-impact activities such as swimming, cycling, or yoga.
It’s a quick fix and won’t make long-term changes, but a warm bath can be a good way of getting that blood flowing again if your suffering from numb extremities.
It might sound counterintuitive, but immersing yourself in cold water is actually great for improving blood circulation. Take a cold shower or dive into an unheated pool and your cardiovascular system will work overtime to supply your body with blood.
The post Great Ways to Improve Your Blood Circulation appeared first on yourdailysportfix.com.
]]>