The first thing you need to know is that cocktails are typically very high in calories. This is because they contain sugared beverages that add flavor, but also empty calories. More calories come from juice than from alcohol and some cocktails are much higher in calories than others.

Choose Natural Juice

There’s a big difference between a cocktail made with 100% fruit juice and one that’s made with coke or something similar. Choosing natural juices will provide vitamins even though you wouldn’t expect that from a cocktail.

Add Sparkling Water

Sparkling water cocktails are perfect if you want to limit the calories. You can mix sparkling water with wines or liquor, and for that extra something, add a bit of Aperol for taste and color.

Add Fruit

Sometimes, all your cocktail needs is a bit of fresh lemon juice. Give some combinations a try and add fresh fruit to your drinks whenever you feel like it.

The post How to Make Healthier Cocktails appeared first on yourdailysportfix.com.

Choose Mixers Wisely

When choosing a mixture for your vodka or tequila, opt for one rich in antioxidants or 100 percent fruit juice over soda. Instead of adding empty calories, you’ll be getting health benefits from the juices. You can also mix sparkling water with liquors or wine, which is low in calories and will keep you hydrated.

Bloody Mary For Antioxidants

Bloody Marys are a tomato-based drink which are rich in antioxidants. During your next brunch, choose a Bloody Mary over a mimosa and make sure the mix is made with real tomatoes and free of corn syrup and artificial colors.

Kombucha For Bubbly and Gut-Friendly Drink

Kombucha adds bubbly to your cocktail and the probiotics will give you an immunity boosts. Kombucha is also delicious on its own.

Add Real Fruit

Squeeze real fruit into your drinks. Blood oranges, lemons, and tart cherries are great additions to any cocktail.

Swap Out Syrupy Liquids

Sure sweet liquors taste amazing, but they’re full of sugar. Instead use the real thing, like for a peppermint taste, use mint leaves and for a coffee taste, use espresso shots.

The post Love Cocktails? Here’s How to Make Them Healthier appeared first on yourdailysportfix.com.

The first thing you need to know is that cocktails are typically very high in calories. This is because they contain sugared beverages that add flavor, but also empty calories. More calories come from juice than from alcohol and some cocktails are much higher in calories than others.

Choose Natural Juice

There’s a big difference between a cocktail made with 100% fruit juice and one that’s made with coke or something similar. Choosing natural juices will provide vitamins even though you wouldn’t expect that from a cocktail.

Add Sparkling Water

Sparkling water cocktails are perfect if you want to limit the calories. You can mix sparkling water with wines or liquor, and for that extra something, add a bit of Aperol for taste and color.

Add Fruit

Sometimes, all your cocktail needs is a bit of fresh lemon juice. Give some combinations a try and add fresh fruit to your drinks whenever you feel like it.

The post How to Make Healthier Cocktails appeared first on yourdailysportfix.com.

Choose Mixers Wisely

When choosing a mixture for your vodka or tequila, opt for one rich in antioxidants or 100 percent fruit juice over soda. Instead of adding empty calories, you’ll be getting health benefits from the juices. You can also mix sparkling water with liquors or wine, which is low in calories and will keep you hydrated.

Bloody Mary For Antioxidants

Bloody Marys are a tomato-based drink which are rich in antioxidants. During your next brunch, choose a Bloody Mary over a mimosa and make sure the mix is made with real tomatoes and free of corn syrup and artificial colors.

Kombucha For Bubbly and Gut-Friendly Drink

Kombucha adds bubbly to your cocktail and the probiotics will give you an immunity boosts. Kombucha is also delicious on its own.

Add Real Fruit

Squeeze real fruit into your drinks. Blood oranges, lemons, and tart cherries are great additions to any cocktail.

Swap Out Syrupy Liquids

Sure sweet liquors taste amazing, but they’re full of sugar. Instead use the real thing, like for a peppermint taste, use mint leaves and for a coffee taste, use espresso shots.

The post Love Cocktails? Here’s How to Make Them Healthier appeared first on yourdailysportfix.com.