Few things are as enjoyable as a delicious cocktail after a long summer day at work. If you want to make healthier choices with your diet but still don’t want to give up on this wonderful ritual, here’s how to make your cocktails healthier.
The first thing you need to know is that cocktails are typically very high in calories. This is because they contain sugared beverages that add flavor, but also empty calories. More calories come from juice than from alcohol and some cocktails are much higher in calories than others.
Choose Natural Juice
There’s a big difference between a cocktail made with 100% fruit juice and one that’s made with coke or something similar. Choosing natural juices will provide vitamins even though you wouldn’t expect that from a cocktail.
Add Sparkling Water
Sparkling water cocktails are perfect if you want to limit the calories. You can mix sparkling water with wines or liquor, and for that extra something, add a bit of Aperol for taste and color.
Add Fruit
Sometimes, all your cocktail needs is a bit of fresh lemon juice. Give some combinations a try and add fresh fruit to your drinks whenever you feel like it.
