Drink Green Tea

Green tea is a nutritious beverage rich in antioxidants that is great for boosting metabolism and maintaining a healthy weight.  Some studies even show that it can help reduce appetite, so make sure to enjoy a cup of green tea during the weekend.

Go Shopping

Whether you like shopping or not, it’s one of the best weekend activities that will help you stay active and burn some calories. Use your free time to go outside and buy groceries or new clothes, because walking around the mall or supermarket is great for burning major calories and losing belly fat.

Drink Wine

Hanging out with friends over a few drinks on a Saturday night is what most of us love to do. There’s no need to give up on drinking altogether if you want to lose belly fat, just choose wisely what you drink. Beer and cocktails are not a good choice because they’re packed with calories, so it’s best to stick to a glass of quality wine.

The post Easy Weekend Habits For Maintaining a Healthy Weight appeared first on yourdailysportfix.com.

Nutritients

The nutrients that you want to seek out are omega-3 fatty acids, lutein, zinc, and Vitamins C and E. These can help ward off age-related problems such as cataracts and macular degeneration.

Green Leafy Vegetables

Green leafy vegetables such as kale, collards, spinach, and rocket contain minerals and vitamins that can improve the health of your eyes.

Oily Fish

Oily fish such as tuna and salmon contain a lot of omega-3 fatty acids. Try to eat oily fish at least once a week.

Non-Meat Protein Sources

Seek out foods such as eggs, beans, nuts, and lentils. They’re packed full of vitamins and minerals.

Citrus Fruits

Citrus fruits and juices such as oranges and lemons contain high levels of Vitamin C and important minerals that can help your eyes function properly.

The post Which Foods are Best for Improving Eye Health? appeared first on yourdailysportfix.com.

Mark Your Calendar

Set aside a time on your calendar to eat lunch, snacks, dinner, and when you can go grocery shopping. You’ll be more productive during the day if you keep your body fueled with nourishing foods.

Start Small

Set a reminder on your phone for snacks or meals at certain times. This will help you develop habits to eat at these times.

Cook Once

When you don’t have food prepared ahead of time, you may find yourself snacking. Make food ahead of time to avoid this issue and make sure it’s well balanced with proteins, grains, and veggies.

Keep Frozen Meals Around

Look for healthy frozen breakfasts and lunches, so when you’re super hungry next time you can make these instead of eating whatever you see first.

Be Easy on Yourself

You may need to make changes to your eating schedule and if you’re feeling hungry, go ahead and eat, even if it’s not part of your scheduled eating time.

The post 5 Ways to Start Eating Healthy Again appeared first on yourdailysportfix.com.

Drink Green Tea

Green tea is a nutritious beverage rich in antioxidants that is great for boosting metabolism and maintaining a healthy weight.  Some studies even show that it can help reduce appetite, so make sure to enjoy a cup of green tea during the weekend.

Go Shopping

Whether you like shopping or not, it’s one of the best weekend activities that will help you stay active and burn some calories. Use your free time to go outside and buy groceries or new clothes, because walking around the mall or supermarket is great for burning major calories and losing belly fat.

Drink Wine

Hanging out with friends over a few drinks on a Saturday night is what most of us love to do. There’s no need to give up on drinking altogether if you want to lose belly fat, just choose wisely what you drink. Beer and cocktails are not a good choice because they’re packed with calories, so it’s best to stick to a glass of quality wine.

The post Easy Weekend Habits For Maintaining a Healthy Weight appeared first on yourdailysportfix.com.

Nutritients

The nutrients that you want to seek out are omega-3 fatty acids, lutein, zinc, and Vitamins C and E. These can help ward off age-related problems such as cataracts and macular degeneration.

Green Leafy Vegetables

Green leafy vegetables such as kale, collards, spinach, and rocket contain minerals and vitamins that can improve the health of your eyes.

Oily Fish

Oily fish such as tuna and salmon contain a lot of omega-3 fatty acids. Try to eat oily fish at least once a week.

Non-Meat Protein Sources

Seek out foods such as eggs, beans, nuts, and lentils. They’re packed full of vitamins and minerals.

Citrus Fruits

Citrus fruits and juices such as oranges and lemons contain high levels of Vitamin C and important minerals that can help your eyes function properly.

The post Which Foods are Best for Improving Eye Health? appeared first on yourdailysportfix.com.

Mark Your Calendar

Set aside a time on your calendar to eat lunch, snacks, dinner, and when you can go grocery shopping. You’ll be more productive during the day if you keep your body fueled with nourishing foods.

Start Small

Set a reminder on your phone for snacks or meals at certain times. This will help you develop habits to eat at these times.

Cook Once

When you don’t have food prepared ahead of time, you may find yourself snacking. Make food ahead of time to avoid this issue and make sure it’s well balanced with proteins, grains, and veggies.

Keep Frozen Meals Around

Look for healthy frozen breakfasts and lunches, so when you’re super hungry next time you can make these instead of eating whatever you see first.

Be Easy on Yourself

You may need to make changes to your eating schedule and if you’re feeling hungry, go ahead and eat, even if it’s not part of your scheduled eating time.

The post 5 Ways to Start Eating Healthy Again appeared first on yourdailysportfix.com.