Ankle vs. Calf Length

There are certain activities where it’s a good idea to wear calf-length socks, specifically hiking, biking, and weightlifting. These are all for more or less the same reason: each of these activities involves potential scrapes or rashes from stuff near your feet. Whether it’s from a pedal, poison ivy, or a barbell on the ground, you’ll be glad for the extra protection. For other types of workouts such as running, it’s okay to wear lower socks, but you may want to get some with a high heel tab to keep them from falling down into your shoes.

Material

If you’re prone to fungus or just generally sweaty feet, you may want to look into quick-dry socks. Dryer feet will keep them comfortable and healthy. On the other hand, if you’re doing cold-weather sports, try out Marino wool—this type of wool is thinner than regular but still will keep you warm.

View this post on Instagram

A post shared by SocksAddict.com (@socksaddictofficial)

Special Features

Finally, you can find socks for a wide variety of needs. For example, in certain sports compression socks are useful. Or, you may want anti-blister socks if you are prone to blisters.

View this post on Instagram

A post shared by APRIME (@aprimesocks)

The post What to Look For in Workout Socks appeared first on yourdailysportfix.com.

Stretch

Foot strength and flexibility are super important for runners so make sure to stretch your feet on a daily basis, and not only as part of your pre-workout warm-up. These simple stretches will help you improve strength and avoid possible running injuries.

The Right Footwear

Running is an affordable sport, and the only item you should really invest in is shoes. Choosing the right running shoes can really improve your workouts, make runs more comfortable and injury-free, and boost your performance.

Post-Workout Care

Always wear dry socks and shoes, change them after a run, and wear socks made of natural materials to avoid possible infections such as athlete’s foot.

Recover

It’s important to give your body and feet time to recover after a long run if you want to avoid injuries. A nice foot-soak or a gentle massage could go a long way in reducing post-workout soreness and relaxing muscles.

The post How To Care For Your Feet As A Runner appeared first on yourdailysportfix.com.

Well, happily, next time someone tells you off for buying too many shoes, you can tell them there’s an actual medical basis for it!

You’ve probably heard it in the context of working out and exercising—it’s really important for your health to mix up your routine occasionally. Otherwise you are just using the same muscles every day—and as well as getting bored and losing momentum eventually, your muscles will stop being challenged.

Well, as well as your workout regime, the same is true for your shoes! Doctors say that swapping up your shoes every couple of days helps keep your foot muscles and bones strong, such as the curve of your arch, your Achilles’ tendons, or your metatarsal bones.

Wearing the same shoes every day can slowly cause your foot muscles to weaken and put you at risk of injury or pain when you do eventually switch to a new pair. It’s much better to keep your feet guessing by switching up your shoes every day or so.

So, what are you waiting for? Get out and get shoe shopping!

The post Here’s a Medical Reason Why You Need a Lot of Shoes appeared first on yourdailysportfix.com.

Ankle vs. Calf Length

There are certain activities where it’s a good idea to wear calf-length socks, specifically hiking, biking, and weightlifting. These are all for more or less the same reason: each of these activities involves potential scrapes or rashes from stuff near your feet. Whether it’s from a pedal, poison ivy, or a barbell on the ground, you’ll be glad for the extra protection. For other types of workouts such as running, it’s okay to wear lower socks, but you may want to get some with a high heel tab to keep them from falling down into your shoes.

Material

If you’re prone to fungus or just generally sweaty feet, you may want to look into quick-dry socks. Dryer feet will keep them comfortable and healthy. On the other hand, if you’re doing cold-weather sports, try out Marino wool—this type of wool is thinner than regular but still will keep you warm.

View this post on Instagram

A post shared by SocksAddict.com (@socksaddictofficial)

Special Features

Finally, you can find socks for a wide variety of needs. For example, in certain sports compression socks are useful. Or, you may want anti-blister socks if you are prone to blisters.

View this post on Instagram

A post shared by APRIME (@aprimesocks)

The post What to Look For in Workout Socks appeared first on yourdailysportfix.com.

Stretch

Foot strength and flexibility are super important for runners so make sure to stretch your feet on a daily basis, and not only as part of your pre-workout warm-up. These simple stretches will help you improve strength and avoid possible running injuries.

The Right Footwear

Running is an affordable sport, and the only item you should really invest in is shoes. Choosing the right running shoes can really improve your workouts, make runs more comfortable and injury-free, and boost your performance.

Post-Workout Care

Always wear dry socks and shoes, change them after a run, and wear socks made of natural materials to avoid possible infections such as athlete’s foot.

Recover

It’s important to give your body and feet time to recover after a long run if you want to avoid injuries. A nice foot-soak or a gentle massage could go a long way in reducing post-workout soreness and relaxing muscles.

The post How To Care For Your Feet As A Runner appeared first on yourdailysportfix.com.

Well, happily, next time someone tells you off for buying too many shoes, you can tell them there’s an actual medical basis for it!

You’ve probably heard it in the context of working out and exercising—it’s really important for your health to mix up your routine occasionally. Otherwise you are just using the same muscles every day—and as well as getting bored and losing momentum eventually, your muscles will stop being challenged.

Well, as well as your workout regime, the same is true for your shoes! Doctors say that swapping up your shoes every couple of days helps keep your foot muscles and bones strong, such as the curve of your arch, your Achilles’ tendons, or your metatarsal bones.

Wearing the same shoes every day can slowly cause your foot muscles to weaken and put you at risk of injury or pain when you do eventually switch to a new pair. It’s much better to keep your feet guessing by switching up your shoes every day or so.

So, what are you waiting for? Get out and get shoe shopping!

The post Here’s a Medical Reason Why You Need a Lot of Shoes appeared first on yourdailysportfix.com.