Proper foot care is extremely important for runners because long runs put a lot of stress on feet and can lead to blisters, infections, and injuries. Take a look at these tips on how to take care of your feet as a runner.
Stretch
Foot strength and flexibility are super important for runners so make sure to stretch your feet on a daily basis, and not only as part of your pre-workout warm-up. These simple stretches will help you improve strength and avoid possible running injuries.
The Right Footwear
Running is an affordable sport, and the only item you should really invest in is shoes. Choosing the right running shoes can really improve your workouts, make runs more comfortable and injury-free, and boost your performance.
Post-Workout Care
Always wear dry socks and shoes, change them after a run, and wear socks made of natural materials to avoid possible infections such as athlete’s foot.
Recover
It’s important to give your body and feet time to recover after a long run if you want to avoid injuries. A nice foot-soak or a gentle massage could go a long way in reducing post-workout soreness and relaxing muscles.
