When buying workout clothes, we don’t always think about the importance of socks. But wearing the right socks is essential: many of our workouts happen with all our weight on our feet and they’re prone to sweat and fungus. So it’s a good idea to think about the best type of socks for your needs. Here are some tips to get you started.
Ankle vs. Calf Length
There are certain activities where it’s a good idea to wear calf-length socks, specifically hiking, biking, and weightlifting. These are all for more or less the same reason: each of these activities involves potential scrapes or rashes from stuff near your feet. Whether it’s from a pedal, poison ivy, or a barbell on the ground, you’ll be glad for the extra protection. For other types of workouts such as running, it’s okay to wear lower socks, but you may want to get some with a high heel tab to keep them from falling down into your shoes.
Material
If you’re prone to fungus or just generally sweaty feet, you may want to look into quick-dry socks. Dryer feet will keep them comfortable and healthy. On the other hand, if you’re doing cold-weather sports, try out Marino wool—this type of wool is thinner than regular but still will keep you warm.
Special Features
Finally, you can find socks for a wide variety of needs. For example, in certain sports compression socks are useful. Or, you may want anti-blister socks if you are prone to blisters.
