healthy mind Archives - yourdailysportfix.com yourdailysportfix.com Tue, 13 Oct 2020 14:24:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy mind Archives - yourdailysportfix.com 32 32 Best Ways to Stay in Shape While Working From Home https://yourdailysportfix.com/best-ways-to-stay-in-shape-while-working-from-home/ Fri, 16 Oct 2020 11:55:00 +0000 https://yourdailysportfix.com/?p=12802 Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be […]

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]> Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be on your schedule.

Stick to a Routine

Working from home offers some distinct comforts, but it’s important to stick to your schedule. If you were used to jogging in the morning, don’t miss out just because you’re working from home.

View this post on Instagram

Good morning! Back to our regularly scheduled program today. 4-mile run around the neighborhood to start my Tuesday. . NO GIMMICKS JUST SWEAT. #running #runner #morningrun #morningmiles #fitness #iloverunning #iamarunner #duathlete #duathlontraining #runningcommunity #runningmotivation #runnersworld #multisportathlete @hokaoneone #hokaoneone @hokafans #hokafans #hokarunning #timetofly #HOKACarbonX @roadid #teamroadid @honeystinger #Hshive #runnersofinstagram #endurancetraining #enduranceathlete #duathletesofinstagram @locklaces @black40plusfit @blkrunners @black_with_endurance #instarunners #igrunners @rungum @thecryogen @rnnr.co @swimbikerun4equality #swimbikerun4equality @diverserunnersworld #diverserunnersworld @blackpeoplerunbikeswim @blacktriathlete

A post shared by Eric Logan • Duathlete (@ericmlogan) on

Get Fresh Air

Even in the comfort of your home, there is a part of it that is an office, so take a break as you would usually do. Go outside because sunshine and fresh air will do wonders for your mood and productivity.

Healthy Body = Healthy Mind

Step away from work, eat properly and on time, because it’s up to you to plan your own breaks now. Exercise regularly, and make time for enough sleep by avoiding late work hours. Make time for self-care and you’ll thrive!

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]> Health Benefits of Martial Arts Training https://yourdailysportfix.com/health-benefits-of-martial-arts-training/ Thu, 15 Oct 2020 17:02:00 +0000 https://yourdailysportfix.com/?p=12784 Martial arts are ancient training techniques that have been developed over thousands of years. They train the student to be physically, mentally, and spiritually disciplined. Martial arts can be an effective way of enhancing your overall health and wellbeing, as well as giving you useful life tools. Here are five benefits of taking up martial […]

The post Health Benefits of Martial Arts Training appeared first on yourdailysportfix.com.

]]> Martial arts are ancient training techniques that have been developed over thousands of years. They train the student to be physically, mentally, and spiritually disciplined. Martial arts can be an effective way of enhancing your overall health and wellbeing, as well as giving you useful life tools. Here are five benefits of taking up martial arts training.

Teaches Patience

One of the wonderful things about martial arts training is that it teaches you the right way to train. Martial arts teaches patience, self-compassion, discipline, and joy in your body. Enjoying the journey of your development is prized over fixation on results.

Improves Coordination and Balance

Martial arts slowly develops the relationship between mind and body to the point where they are essentially one. This can result in supreme levels of physical balance and coordination.

Cultivates Emotional Health

But martial arts do not only improve your physical balance, they improve your emotional balance too. It can help reduce stress levels, banish anxiety, cultivate calmness, and build confidence.

Builds Physical Strength

Martial arts practices are extremely effective at building up the strength of the whole body. It develops muscle evenly throughout the body and improves endurance.

Spiritual Health

And finally, martial arts work wonders for your spiritual development. It helps you feel at peace with yourself, others, and the world around you.

The post Health Benefits of Martial Arts Training appeared first on yourdailysportfix.com.

]]> Jay Shetty’s Motivational Talks Will Get You Moving https://yourdailysportfix.com/jay-shettys-motivational-talks-will-get-you-moving/ Sat, 07 Sep 2019 08:56:13 +0000 https://yourdailysportfix.com/?p=6207 On social media, there’s been an onrush of social media influencers who aim to motivate people to live their best lives. Sometimes living in this digital age can be a tough thing – especially when we’re bombarded with people who live amazing lives online. This, in turn, can give us a sense of “FOMO” or […]

The post Jay Shetty’s Motivational Talks Will Get You Moving appeared first on yourdailysportfix.com.

]]> On social media, there’s been an onrush of social media influencers who aim to motivate people to live their best lives. Sometimes living in this digital age can be a tough thing – especially when we’re bombarded with people who live amazing lives online. This, in turn, can give us a sense of “FOMO” or the Fear of Missing Out than hinders us from being happy with where we are.

Luckily, there are motivational people out there whose goals are to motivate their readers and viewers. Jay Shetty is an example of a self-made influencer who hails from the UK. His striking personality and desire to drive growth in the human spirit is a motivational benchmark for all.

Words of Wisdom

Besides posting videos of ways to stay motivated in your life while developing a positive mindset – he also writes inspirational quotes. On his Instagram, he has an assortment of light-hearted messages to keep you feeling uplifted for the rest of the week.

More Self-Love

Jay encourages self-love in everyone and tries to make sure that people achieve their highest potential. His words of wisdom and of self-love will give you the motivation to keep on building your dreams.

Visual Stories

Jay is more of a visual storyteller who likes to share stories through videos. Through the media that he posts – he shows the essence of humankind and how we’re all equal people. No matter our circumstances, he believes that we can always achieve great things.

The post Jay Shetty’s Motivational Talks Will Get You Moving appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> healthy mind Archives - yourdailysportfix.com yourdailysportfix.com Tue, 13 Oct 2020 14:24:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy mind Archives - yourdailysportfix.com 32 32 Best Ways to Stay in Shape While Working From Home https://yourdailysportfix.com/best-ways-to-stay-in-shape-while-working-from-home/ Fri, 16 Oct 2020 11:55:00 +0000 https://yourdailysportfix.com/?p=12802 Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be […]

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]> Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be on your schedule.

Stick to a Routine

Working from home offers some distinct comforts, but it’s important to stick to your schedule. If you were used to jogging in the morning, don’t miss out just because you’re working from home.

View this post on Instagram

Good morning! Back to our regularly scheduled program today. 4-mile run around the neighborhood to start my Tuesday. . NO GIMMICKS JUST SWEAT. #running #runner #morningrun #morningmiles #fitness #iloverunning #iamarunner #duathlete #duathlontraining #runningcommunity #runningmotivation #runnersworld #multisportathlete @hokaoneone #hokaoneone @hokafans #hokafans #hokarunning #timetofly #HOKACarbonX @roadid #teamroadid @honeystinger #Hshive #runnersofinstagram #endurancetraining #enduranceathlete #duathletesofinstagram @locklaces @black40plusfit @blkrunners @black_with_endurance #instarunners #igrunners @rungum @thecryogen @rnnr.co @swimbikerun4equality #swimbikerun4equality @diverserunnersworld #diverserunnersworld @blackpeoplerunbikeswim @blacktriathlete

A post shared by Eric Logan • Duathlete (@ericmlogan) on

Get Fresh Air

Even in the comfort of your home, there is a part of it that is an office, so take a break as you would usually do. Go outside because sunshine and fresh air will do wonders for your mood and productivity.

Healthy Body = Healthy Mind

Step away from work, eat properly and on time, because it’s up to you to plan your own breaks now. Exercise regularly, and make time for enough sleep by avoiding late work hours. Make time for self-care and you’ll thrive!

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]> Health Benefits of Martial Arts Training https://yourdailysportfix.com/health-benefits-of-martial-arts-training/ Thu, 15 Oct 2020 17:02:00 +0000 https://yourdailysportfix.com/?p=12784 Martial arts are ancient training techniques that have been developed over thousands of years. They train the student to be physically, mentally, and spiritually disciplined. Martial arts can be an effective way of enhancing your overall health and wellbeing, as well as giving you useful life tools. Here are five benefits of taking up martial […]

The post Health Benefits of Martial Arts Training appeared first on yourdailysportfix.com.

]]> Martial arts are ancient training techniques that have been developed over thousands of years. They train the student to be physically, mentally, and spiritually disciplined. Martial arts can be an effective way of enhancing your overall health and wellbeing, as well as giving you useful life tools. Here are five benefits of taking up martial arts training.

Teaches Patience

One of the wonderful things about martial arts training is that it teaches you the right way to train. Martial arts teaches patience, self-compassion, discipline, and joy in your body. Enjoying the journey of your development is prized over fixation on results.

Improves Coordination and Balance

Martial arts slowly develops the relationship between mind and body to the point where they are essentially one. This can result in supreme levels of physical balance and coordination.

Cultivates Emotional Health

But martial arts do not only improve your physical balance, they improve your emotional balance too. It can help reduce stress levels, banish anxiety, cultivate calmness, and build confidence.

Builds Physical Strength

Martial arts practices are extremely effective at building up the strength of the whole body. It develops muscle evenly throughout the body and improves endurance.

Spiritual Health

And finally, martial arts work wonders for your spiritual development. It helps you feel at peace with yourself, others, and the world around you.

The post Health Benefits of Martial Arts Training appeared first on yourdailysportfix.com.

]]> Jay Shetty’s Motivational Talks Will Get You Moving https://yourdailysportfix.com/jay-shettys-motivational-talks-will-get-you-moving/ Sat, 07 Sep 2019 08:56:13 +0000 https://yourdailysportfix.com/?p=6207 On social media, there’s been an onrush of social media influencers who aim to motivate people to live their best lives. Sometimes living in this digital age can be a tough thing – especially when we’re bombarded with people who live amazing lives online. This, in turn, can give us a sense of “FOMO” or […]

The post Jay Shetty’s Motivational Talks Will Get You Moving appeared first on yourdailysportfix.com.

]]> On social media, there’s been an onrush of social media influencers who aim to motivate people to live their best lives. Sometimes living in this digital age can be a tough thing – especially when we’re bombarded with people who live amazing lives online. This, in turn, can give us a sense of “FOMO” or the Fear of Missing Out than hinders us from being happy with where we are.

Luckily, there are motivational people out there whose goals are to motivate their readers and viewers. Jay Shetty is an example of a self-made influencer who hails from the UK. His striking personality and desire to drive growth in the human spirit is a motivational benchmark for all.

Words of Wisdom

Besides posting videos of ways to stay motivated in your life while developing a positive mindset – he also writes inspirational quotes. On his Instagram, he has an assortment of light-hearted messages to keep you feeling uplifted for the rest of the week.

More Self-Love

Jay encourages self-love in everyone and tries to make sure that people achieve their highest potential. His words of wisdom and of self-love will give you the motivation to keep on building your dreams.

Visual Stories

Jay is more of a visual storyteller who likes to share stories through videos. Through the media that he posts – he shows the essence of humankind and how we’re all equal people. No matter our circumstances, he believes that we can always achieve great things.

The post Jay Shetty’s Motivational Talks Will Get You Moving appeared first on yourdailysportfix.com.

]]>