The post Quick Ways to Calm a Racing Heart appeared first on yourdailysportfix.com.
]]>Taking deep breaths is one of the quickest ways to lower your heart rate. Sit down in a quiet place if possible and take a deep breath in through your nose, filling your lungs with air. Hold your breath for a few seconds, and then exhale slowly through your mouth. Repeat this for a few minutes, focusing only on your breath.
This breathing technique involves inhaling for four seconds, holding your breath for seven seconds, and then exhaling for eight seconds. It should help to lower your heart rate quickly and effectively.
Using essential oils has been proven to help reduce stress and anxiety. Lavender, chamomile, and ylang-ylang are excellent for relaxation and just a few drops in a diffuser can work wonders. You can rub a few drops onto your temples and wrists if you’re out and about when your heart rate rises.
The post Quick Ways to Calm a Racing Heart appeared first on yourdailysportfix.com.
]]>The post How to Level Up Your Mountain Climbers With These Variations appeared first on yourdailysportfix.com.
]]>Start in a tabletop position with the arms straight and the hands underneath the shoulder and the legs straight in line with your spine and the weight resting on the balls of your feet. Keeping a flat back and engaging the core lift the left leg up and bring the knee towards the chest, return the foot and repeat with the right leg. Alternate quickly between the legs for about 30 seconds, keeping the body as still as you can.
Start in the same position as the basic mountain climbers and instead of bringing the knee towards the chest, bring the knee towards the opposite elbow and alternate between each leg.
If you don’t want to increase your heart rate, but you do want a killer core exercise then slowing down the mountain climber is the exercise for you. Same starting position as before, and all you have to do is slowly drive the knee towards the chest at a very slow pace. You will shake a little more but you are building strength and feeling the tension all over your body.
The post How to Level Up Your Mountain Climbers With These Variations appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>Here are four reasons you should include the rowing machine in your workout.
Unlike the treadmill, you’re able to get your sweat on without injuring your knees or ankles. It can increase your cardio fitness without putting stress on your bones and joints.
When you row, your core crunches and relaxes as you glide along the machine, meaning you’re doing a mini sit-up every time you row back and forth. Not to mention, pushing with your legs works on your glutes.
If you want to get faster or build your endurance on the machine, you can start to track your improvements with the help of the information you will see on the screen. You can track your speed, Kcals, and time, and start to increase every workout.
It can be a great ending for your strenth workout, instead of spending 30 minutes on the cross trainer, all your need is 10 minutes of intense rowing and your heart rate will increase and your arms and legs will be burning.
The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>The post Why is Your Resting Heart Rate Important? appeared first on yourdailysportfix.com.
]]>The resting heart rate represents the number that shows how fast your heart beats when you’re still. It’s an indicator of cardiovascular health, as a lower resting heart rate typically means you’re fitter. This is because fit people have heart muscles that work efficiently enough so they don’t have to work extra in order to maintain the proper level of blood circulation.
The numbers vary, but the typical resting heart rate for most people should be between 60 and 100 beats per minute. People who are more active tend to have a lower resting heart rate. While lower heart rate is usually better, pay attention if it’s combined with some other symptoms like fatigue and shortness of breath, as they may suggest some medical problem. If you’re dealing with a higher resting heart rate, you should visit a doctor even if you don’t have any other symptoms.
The post Why is Your Resting Heart Rate Important? appeared first on yourdailysportfix.com.
]]>The post Quick Ways to Calm a Racing Heart appeared first on yourdailysportfix.com.
]]>Taking deep breaths is one of the quickest ways to lower your heart rate. Sit down in a quiet place if possible and take a deep breath in through your nose, filling your lungs with air. Hold your breath for a few seconds, and then exhale slowly through your mouth. Repeat this for a few minutes, focusing only on your breath.
This breathing technique involves inhaling for four seconds, holding your breath for seven seconds, and then exhaling for eight seconds. It should help to lower your heart rate quickly and effectively.
Using essential oils has been proven to help reduce stress and anxiety. Lavender, chamomile, and ylang-ylang are excellent for relaxation and just a few drops in a diffuser can work wonders. You can rub a few drops onto your temples and wrists if you’re out and about when your heart rate rises.
The post Quick Ways to Calm a Racing Heart appeared first on yourdailysportfix.com.
]]>The post How to Level Up Your Mountain Climbers With These Variations appeared first on yourdailysportfix.com.
]]>Start in a tabletop position with the arms straight and the hands underneath the shoulder and the legs straight in line with your spine and the weight resting on the balls of your feet. Keeping a flat back and engaging the core lift the left leg up and bring the knee towards the chest, return the foot and repeat with the right leg. Alternate quickly between the legs for about 30 seconds, keeping the body as still as you can.
Start in the same position as the basic mountain climbers and instead of bringing the knee towards the chest, bring the knee towards the opposite elbow and alternate between each leg.
If you don’t want to increase your heart rate, but you do want a killer core exercise then slowing down the mountain climber is the exercise for you. Same starting position as before, and all you have to do is slowly drive the knee towards the chest at a very slow pace. You will shake a little more but you are building strength and feeling the tension all over your body.
The post How to Level Up Your Mountain Climbers With These Variations appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>Here are four reasons you should include the rowing machine in your workout.
Unlike the treadmill, you’re able to get your sweat on without injuring your knees or ankles. It can increase your cardio fitness without putting stress on your bones and joints.
When you row, your core crunches and relaxes as you glide along the machine, meaning you’re doing a mini sit-up every time you row back and forth. Not to mention, pushing with your legs works on your glutes.
If you want to get faster or build your endurance on the machine, you can start to track your improvements with the help of the information you will see on the screen. You can track your speed, Kcals, and time, and start to increase every workout.
It can be a great ending for your strenth workout, instead of spending 30 minutes on the cross trainer, all your need is 10 minutes of intense rowing and your heart rate will increase and your arms and legs will be burning.
The post 4 Reasons to Include the Rowing Machine in Your Workout appeared first on yourdailysportfix.com.
]]>The post Why is Your Resting Heart Rate Important? appeared first on yourdailysportfix.com.
]]>The resting heart rate represents the number that shows how fast your heart beats when you’re still. It’s an indicator of cardiovascular health, as a lower resting heart rate typically means you’re fitter. This is because fit people have heart muscles that work efficiently enough so they don’t have to work extra in order to maintain the proper level of blood circulation.
The numbers vary, but the typical resting heart rate for most people should be between 60 and 100 beats per minute. People who are more active tend to have a lower resting heart rate. While lower heart rate is usually better, pay attention if it’s combined with some other symptoms like fatigue and shortness of breath, as they may suggest some medical problem. If you’re dealing with a higher resting heart rate, you should visit a doctor even if you don’t have any other symptoms.
The post Why is Your Resting Heart Rate Important? appeared first on yourdailysportfix.com.
]]>