hemp seeds Archives - yourdailysportfix.com yourdailysportfix.com Mon, 19 Dec 2022 09:27:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png hemp seeds Archives - yourdailysportfix.com 32 32 3 Ways to Add More Hemp Seeds to Your Diet https://yourdailysportfix.com/3-ways-to-add-more-hemp-seeds-to-your-diet/ Tue, 20 Dec 2022 10:52:00 +0000 https://yourdailysportfix.com/?p=21481 Have you heard of hemp? They have an abundance of magnesium, protein, omega-3, and omega-6, potassium, iron, and zinc. Hemp seeds have also been shown to reduce the risk of heart disease and are good for your brain, so here is how to include more of them in your diet.  Peanut Butter Cookies Who says […]

The post 3 Ways to Add More Hemp Seeds to Your Diet appeared first on yourdailysportfix.com.

]]> Have you heard of hemp? They have an abundance of magnesium, protein, omega-3, and omega-6, potassium, iron, and zinc. Hemp seeds have also been shown to reduce the risk of heart disease and are good for your brain, so here is how to include more of them in your diet. 

Peanut Butter Cookies

Who says cookies can’t be good for you? These peanut butter cookies have no sugar as their sweetness comes from dates and the nutty flavor of the hemp seeds blends in beautifully.

Tabbouleh

This bulgar wheat salad gets its flavor from chopped vegetables and fresh herbs, so why not add some hemp seeds? Not only will their nuttiness add a depth of flavor, but they will also give crunch.

Energy Bar

If you tend to hit a slump in the afternoon, or just want to grab something on the go, these energy bars are perfect. Feel free to throw in whichever nuts and seeds you like, including, of course, hemp!

The post 3 Ways to Add More Hemp Seeds to Your Diet appeared first on yourdailysportfix.com.

]]> Boost Weight Loss With Hemp Seeds https://yourdailysportfix.com/boost-weight-loss-with-hemp-seeds/ Sat, 12 Oct 2019 10:43:03 +0000 https://yourdailysportfix.com/?p=6693 Non-meat protein sources are an important part of a healthy diet, whether you eat meat or follow a vegetarian/vegan lifestyle. Hemp seeds are one of the best sources of plant-based protein, and they also contain Vitamin D, B Vitamins, calcium, iron, and fiber. They are a great food choice for active people as well as […]

The post Boost Weight Loss With Hemp Seeds appeared first on yourdailysportfix.com.

]]> Non-meat protein sources are an important part of a healthy diet, whether you eat meat or follow a vegetarian/vegan lifestyle. Hemp seeds are one of the best sources of plant-based protein, and they also contain Vitamin D, B Vitamins, calcium, iron, and fiber. They are a great food choice for active people as well as those who lead a more sedentary lifestyle because they offer a broad spectrum of health-boosting nutrients.

Hemp seeds are technically nuts. Just like many other nuts, they have a high-fat content – over 30%. They are rich in omega-3 and omega-6 fatty acids which have many health benefits. Hemp seeds are an incredible protein source. They contain more protein than similar foods like flaxseeds or chia seeds.

View this post on Instagram

The ultimate DIET FOOD, rice cakes. Do you eat them? Do I eat them? Are they hard to digest? . They have a glycemic index rating as high as 91 (pure glucose has a rating of 100‼), this kind of carbohydrate can spike your blood sugar if you're not careful. But if you pair them with healthy fats and eat them the right way they can still be ok. I actually was unable to eat them years ago and was experiencing digestive upsets….then realized it was the *type* I was eating. *Look for puffy white rice vs brown, the kernels are less likely to get stuck in your digestive tract. . My point is, rice cakes aren't "bad" but they really have no nutritional value, won't fill you up, and won't give you energy or nothing in return. They aren't my first choice….but I choose them today and paired it with the GOOD STUFF: @sunbutter (addicting!), my homemade chocolate coconut yogurt, @santabarbarachocolate raw cacao nibs, and @evohemp seeds. That's my take.✌🏼😘 #lilsipper . . See stories why white is less toxic than brown rice.🍚

A post shared by Bethany Ugarte || Gut Health (@lilsipper) on

Thanks to all the amazing nutrients they contain, hemp seeds are believed to reduce the risk of heart disease, help with skin disorders, reduce symptoms of PMS and menopause, help with digestion, etc.

The post Boost Weight Loss With Hemp Seeds appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> hemp seeds Archives - yourdailysportfix.com yourdailysportfix.com Mon, 19 Dec 2022 09:27:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png hemp seeds Archives - yourdailysportfix.com 32 32 3 Ways to Add More Hemp Seeds to Your Diet https://yourdailysportfix.com/3-ways-to-add-more-hemp-seeds-to-your-diet/ Tue, 20 Dec 2022 10:52:00 +0000 https://yourdailysportfix.com/?p=21481 Have you heard of hemp? They have an abundance of magnesium, protein, omega-3, and omega-6, potassium, iron, and zinc. Hemp seeds have also been shown to reduce the risk of heart disease and are good for your brain, so here is how to include more of them in your diet.  Peanut Butter Cookies Who says […]

The post 3 Ways to Add More Hemp Seeds to Your Diet appeared first on yourdailysportfix.com.

]]> Have you heard of hemp? They have an abundance of magnesium, protein, omega-3, and omega-6, potassium, iron, and zinc. Hemp seeds have also been shown to reduce the risk of heart disease and are good for your brain, so here is how to include more of them in your diet. 

Peanut Butter Cookies

Who says cookies can’t be good for you? These peanut butter cookies have no sugar as their sweetness comes from dates and the nutty flavor of the hemp seeds blends in beautifully.

Tabbouleh

This bulgar wheat salad gets its flavor from chopped vegetables and fresh herbs, so why not add some hemp seeds? Not only will their nuttiness add a depth of flavor, but they will also give crunch.

Energy Bar

If you tend to hit a slump in the afternoon, or just want to grab something on the go, these energy bars are perfect. Feel free to throw in whichever nuts and seeds you like, including, of course, hemp!

The post 3 Ways to Add More Hemp Seeds to Your Diet appeared first on yourdailysportfix.com.

]]> Boost Weight Loss With Hemp Seeds https://yourdailysportfix.com/boost-weight-loss-with-hemp-seeds/ Sat, 12 Oct 2019 10:43:03 +0000 https://yourdailysportfix.com/?p=6693 Non-meat protein sources are an important part of a healthy diet, whether you eat meat or follow a vegetarian/vegan lifestyle. Hemp seeds are one of the best sources of plant-based protein, and they also contain Vitamin D, B Vitamins, calcium, iron, and fiber. They are a great food choice for active people as well as […]

The post Boost Weight Loss With Hemp Seeds appeared first on yourdailysportfix.com.

]]> Non-meat protein sources are an important part of a healthy diet, whether you eat meat or follow a vegetarian/vegan lifestyle. Hemp seeds are one of the best sources of plant-based protein, and they also contain Vitamin D, B Vitamins, calcium, iron, and fiber. They are a great food choice for active people as well as those who lead a more sedentary lifestyle because they offer a broad spectrum of health-boosting nutrients.

Hemp seeds are technically nuts. Just like many other nuts, they have a high-fat content – over 30%. They are rich in omega-3 and omega-6 fatty acids which have many health benefits. Hemp seeds are an incredible protein source. They contain more protein than similar foods like flaxseeds or chia seeds.

View this post on Instagram

The ultimate DIET FOOD, rice cakes. Do you eat them? Do I eat them? Are they hard to digest? . They have a glycemic index rating as high as 91 (pure glucose has a rating of 100‼), this kind of carbohydrate can spike your blood sugar if you're not careful. But if you pair them with healthy fats and eat them the right way they can still be ok. I actually was unable to eat them years ago and was experiencing digestive upsets….then realized it was the *type* I was eating. *Look for puffy white rice vs brown, the kernels are less likely to get stuck in your digestive tract. . My point is, rice cakes aren't "bad" but they really have no nutritional value, won't fill you up, and won't give you energy or nothing in return. They aren't my first choice….but I choose them today and paired it with the GOOD STUFF: @sunbutter (addicting!), my homemade chocolate coconut yogurt, @santabarbarachocolate raw cacao nibs, and @evohemp seeds. That's my take.✌🏼😘 #lilsipper . . See stories why white is less toxic than brown rice.🍚

A post shared by Bethany Ugarte || Gut Health (@lilsipper) on

Thanks to all the amazing nutrients they contain, hemp seeds are believed to reduce the risk of heart disease, help with skin disorders, reduce symptoms of PMS and menopause, help with digestion, etc.

The post Boost Weight Loss With Hemp Seeds appeared first on yourdailysportfix.com.

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