Have you heard of hemp? They have an abundance of magnesium, protein, omega-3, and omega-6, potassium, iron, and zinc. Hemp seeds have also been shown to reduce the risk of heart disease and are good for your brain, so here is how to include more of them in your diet.
Peanut Butter Cookies
Who says cookies can’t be good for you? These peanut butter cookies have no sugar as their sweetness comes from dates and the nutty flavor of the hemp seeds blends in beautifully.
Tabbouleh
This bulgar wheat salad gets its flavor from chopped vegetables and fresh herbs, so why not add some hemp seeds? Not only will their nuttiness add a depth of flavor, but they will also give crunch.
Energy Bar
If you tend to hit a slump in the afternoon, or just want to grab something on the go, these energy bars are perfect. Feel free to throw in whichever nuts and seeds you like, including, of course, hemp!
