Add Beans Into Your Meals

Beans are filled with fiber, with one cup holding between 14 to 19 grams. Include beans into more of your dishes throughout the day like for breakfast, such as mashing pinto beans onto a tortilla with eggs and salsa, or adding them to salads for lunch. You can even add beans to smoothies.

Use Citrus Peels

Instead of tossing citrus peels like oranges, clementines, and grapefruit, dry them and pulverize them in a blender or food processor so they form a powder. You can use the powder in smoothies, teas, or yogurts.

Eat More Avocados

Avocados are loaded with fiber—one avocado has 18 grams of it, to be precise. Add avocado to sandwiches, smoothies, make a salad dressing with it, or whip up some guacamole.

Use Nuts and Seeds

Nuts and seeds are packed with fiber, so start sprinkling them into your soups, roasted veggies, or yogurt.

Snack Better

Next time you’re craving a snack, choose popcorn or fruits, which are loaded with fiber.

The post Add More Fiber to Your Diet with These Simple Tweaks appeared first on yourdailysportfix.com.

Raspberries

The sourness of raspberries means they are low in sugar and they are high in fiber. They are not only delicious, but they have protective properties against certain cancers.

Broccoli

Broccoli is filled with Vitamins A and C, folate, and calcium. It’s also is a great source of protein and a delicious green snack. Dip it in Greek yogurt or add it to a salad for some low carb tastiness.

Greek Yogurt

Yogurt contains lots of protein per serving and it’s very low in carbs so it will keep you feeling full without your blood sugar rising.

Avocado

Avocados are so low in carbs, full of fiber, and healthy fats that will keep you satisfied for a good amount of time. Drizzle on some olive oil and lemon and you can snack on this at your desk at work.

Shrimp

Shrimp are low in calories so you can eat a lot of them without reaching your carb limit. Eat them with some healthy guacamole or hot sauce to keep them low carb.

Pistachios

These nuts are high in protein and very low in carbs. They contain healthy fats and fiber and eating them will make you feel fuller for longer.

The post The 6 Best Low-Carb Snacks appeared first on yourdailysportfix.com.

Passion Fruit

Passion fruit is a tropical South American fruit that has a thick yellow or purple skin and is filled with yellow, fleshy seeds. Low in calories and fat, passion fruit has a high concentration of vitamin C.

Blackberries

Along with raspberries, blackberries are considered to be one of the highest fiber fruits, and they are full of vitamin C. You can find them all year round, frozen at their peak, which locks in all of their healthy nutrients.

Pears

No matter which one you choose, you won’t make a mistake, because all pears are high in fiber. You can eat them fresh, add them to a cheese board, place them over oatmeal, or bake them into a pie.

Avocado

Avocado is known as a fruit that is rich in omega-3 fatty acids, however, it’s also a good source of folate, vitamin K, and copper.

The post 4 High-Fiber Fruits You Should Add to Your Diet appeared first on yourdailysportfix.com.

Add Beans Into Your Meals

Beans are filled with fiber, with one cup holding between 14 to 19 grams. Include beans into more of your dishes throughout the day like for breakfast, such as mashing pinto beans onto a tortilla with eggs and salsa, or adding them to salads for lunch. You can even add beans to smoothies.

Use Citrus Peels

Instead of tossing citrus peels like oranges, clementines, and grapefruit, dry them and pulverize them in a blender or food processor so they form a powder. You can use the powder in smoothies, teas, or yogurts.

Eat More Avocados

Avocados are loaded with fiber—one avocado has 18 grams of it, to be precise. Add avocado to sandwiches, smoothies, make a salad dressing with it, or whip up some guacamole.

Use Nuts and Seeds

Nuts and seeds are packed with fiber, so start sprinkling them into your soups, roasted veggies, or yogurt.

Snack Better

Next time you’re craving a snack, choose popcorn or fruits, which are loaded with fiber.

The post Add More Fiber to Your Diet with These Simple Tweaks appeared first on yourdailysportfix.com.

Raspberries

The sourness of raspberries means they are low in sugar and they are high in fiber. They are not only delicious, but they have protective properties against certain cancers.

Broccoli

Broccoli is filled with Vitamins A and C, folate, and calcium. It’s also is a great source of protein and a delicious green snack. Dip it in Greek yogurt or add it to a salad for some low carb tastiness.

Greek Yogurt

Yogurt contains lots of protein per serving and it’s very low in carbs so it will keep you feeling full without your blood sugar rising.

Avocado

Avocados are so low in carbs, full of fiber, and healthy fats that will keep you satisfied for a good amount of time. Drizzle on some olive oil and lemon and you can snack on this at your desk at work.

Shrimp

Shrimp are low in calories so you can eat a lot of them without reaching your carb limit. Eat them with some healthy guacamole or hot sauce to keep them low carb.

Pistachios

These nuts are high in protein and very low in carbs. They contain healthy fats and fiber and eating them will make you feel fuller for longer.

The post The 6 Best Low-Carb Snacks appeared first on yourdailysportfix.com.

Passion Fruit

Passion fruit is a tropical South American fruit that has a thick yellow or purple skin and is filled with yellow, fleshy seeds. Low in calories and fat, passion fruit has a high concentration of vitamin C.

Blackberries

Along with raspberries, blackberries are considered to be one of the highest fiber fruits, and they are full of vitamin C. You can find them all year round, frozen at their peak, which locks in all of their healthy nutrients.

Pears

No matter which one you choose, you won’t make a mistake, because all pears are high in fiber. You can eat them fresh, add them to a cheese board, place them over oatmeal, or bake them into a pie.

Avocado

Avocado is known as a fruit that is rich in omega-3 fatty acids, however, it’s also a good source of folate, vitamin K, and copper.

The post 4 High-Fiber Fruits You Should Add to Your Diet appeared first on yourdailysportfix.com.