Adding foods that are rich in fiber to your diet can do many great things for your health like lowering cholesterol levels, reducing blood pressure, supporting gut health, stabilizing blood sugar levels, and reducing the risk for colon and breast cancer. We have come up with the fruits that are the best source of fiber.
Passion Fruit
Passion fruit is a tropical South American fruit that has a thick yellow or purple skin and is filled with yellow, fleshy seeds. Low in calories and fat, passion fruit has a high concentration of vitamin C.
Blackberries
Along with raspberries, blackberries are considered to be one of the highest fiber fruits, and they are full of vitamin C. You can find them all year round, frozen at their peak, which locks in all of their healthy nutrients.
Pears
No matter which one you choose, you won’t make a mistake, because all pears are high in fiber. You can eat them fresh, add them to a cheese board, place them over oatmeal, or bake them into a pie.
Avocado
Avocado is known as a fruit that is rich in omega-3 fatty acids, however, it’s also a good source of folate, vitamin K, and copper.
