The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.
]]>Hip thrusts are great for all fitness levels and unlike deadlifts and squats, they require less core stability, balance, coordination, and spinal extension strength. You can also tailor the exercise by using a dumbbell or barbell. Once you’re more comfortable with the exercise, add weight or slow the tempo down.
While deadlifts and squats are great for the glutes, they put load on the spine, which can put you at risk for injuries. Older adults and those with back injuries can do hip thrusts to train their lower body while still being gentle on their lower back.
There are tons of variations to the exercise like adding a mini band around your thighs, just above your knees or doing a single-leg thrust. Choose a variation based on your training goals.
The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.
]]>The post Hip Thrusts vs. Deadlifts: Which are Better for Stronger Glutes? appeared first on yourdailysportfix.com.
]]>Deadlifts are a great functional movement as the hip hinge will help you in everyday life like lifting things from the floor. The downside is that if they’re not done properly, they can lead to lower-back injuries. They require a lot of core strength, stability, and grip strength, which can limit the amount of weight you can lift.
Hip thrusts are an easier movement to do and there’s a lower risk for injury because they don’t require the core and lower back muscles to carry the weight. The exercise also isolates the glutes more than the deadlift. They’re also done lying down, which is better for those who have knee or back issues than standing exercises like deadlifts. So, if you’re trying to build stronger glutes, hip thrusts are the clear winner.
The post Hip Thrusts vs. Deadlifts: Which are Better for Stronger Glutes? appeared first on yourdailysportfix.com.
]]>The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.
]]>Hip thrusts are great for all fitness levels and unlike deadlifts and squats, they require less core stability, balance, coordination, and spinal extension strength. You can also tailor the exercise by using a dumbbell or barbell. Once you’re more comfortable with the exercise, add weight or slow the tempo down.
While deadlifts and squats are great for the glutes, they put load on the spine, which can put you at risk for injuries. Older adults and those with back injuries can do hip thrusts to train their lower body while still being gentle on their lower back.
There are tons of variations to the exercise like adding a mini band around your thighs, just above your knees or doing a single-leg thrust. Choose a variation based on your training goals.
The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.
]]>The post Hip Thrusts vs. Deadlifts: Which are Better for Stronger Glutes? appeared first on yourdailysportfix.com.
]]>Deadlifts are a great functional movement as the hip hinge will help you in everyday life like lifting things from the floor. The downside is that if they’re not done properly, they can lead to lower-back injuries. They require a lot of core strength, stability, and grip strength, which can limit the amount of weight you can lift.
Hip thrusts are an easier movement to do and there’s a lower risk for injury because they don’t require the core and lower back muscles to carry the weight. The exercise also isolates the glutes more than the deadlift. They’re also done lying down, which is better for those who have knee or back issues than standing exercises like deadlifts. So, if you’re trying to build stronger glutes, hip thrusts are the clear winner.
The post Hip Thrusts vs. Deadlifts: Which are Better for Stronger Glutes? appeared first on yourdailysportfix.com.
]]>