Are you looking to get stronger glutes? Then look no further than hip thrusts and deadlifts. Both exercises work your glutes, but which one is better? Here’s more about hip thrusts and deadlifts so you can decide which to include in your routine. Spoiler alert: one is definitely more effective than the other!
Deadlifts
Deadlifts are a great functional movement as the hip hinge will help you in everyday life like lifting things from the floor. The downside is that if they’re not done properly, they can lead to lower-back injuries. They require a lot of core strength, stability, and grip strength, which can limit the amount of weight you can lift.
Hip Thrusts
Hip thrusts are an easier movement to do and there’s a lower risk for injury because they don’t require the core and lower back muscles to carry the weight. The exercise also isolates the glutes more than the deadlift. They’re also done lying down, which is better for those who have knee or back issues than standing exercises like deadlifts. So, if you’re trying to build stronger glutes, hip thrusts are the clear winner.
