Planning Ahead

If you’re waiting to find enough free time to work out, chances are you’ll never do it. When your schedule is extremely busy, planning your workouts ahead is sometimes the only option. Even if it’s only 10 or 20 minutes, working out for a short period of time is better than not working out at all.

Doing Fun Workouts

It’s extremely difficult to stay committed to workouts you don’t enjoy. If you’re constantly finding excuses to skip your workouts, consider trying some new activities that you’d enjoy more, such as yoga or dance cardio.

Get Creative

Your main goal this holiday season should be simply staying active and you can do it without doing traditional workouts. Walk whenever possible, put your shopping trips to some good use, do some calorie-burning housework, and turn every activity into a workout.

The post How to Stop Holiday Season from Getting in the Way of Your Fitness Routine appeared first on yourdailysportfix.com.

There are 8 obstacles which should be performed in one minute. When you’re done with your exercise take a break for 15 seconds and then carry on with the next obstacle.

• Obstacle 1: Burpees
• Obstacle 2: Bike Abs
• Obstacle 3: Push-Ups
• Obstacle 4: Skater Jumps
• Obstacle 5: Plank
• Obstacle 6: Forward and Back Jumps
• Obstacle 7: Triceps Dips
• Obstacle 8: Jumping Jacks

When you have completed all the exercises, return to the starting position and repeat everything. Do two rounds of the entire circuit and then move onto the final part – sprints.

After the second round of training, do not take a break. Instead, do sprints. This beach workout will wear out your body and enhance your strength and endurance.

The post The Beach Workout Exercise You Need To Do While On Holiday appeared first on yourdailysportfix.com.

Hiking

Who doesn’t love a good hiking adventure while on a holiday? This way you can enjoy the untouched nature, explore the woods, see some remarkable waterfalls, etc. Don’t forget your hiking boots when you are packing for your next holiday.

Paragliding

Do you need a boost of adrenaline while on a holiday? Why not try paragliding? It’s the perfect way to see the landscapes from above.

Scuba Diving

The perfect way to explore the underwater world. If you are brave enough, you can choose to have a swim with sharks and meet them in person.

Water Skiing

Another great water activity you will enjoy. It’s actually a surface water sport where an individual is pulled behind a boat or a cable ski installation over a body of water, skimming the surface on one or two skis. However, to enjoy this sport you will need adequate upper and lower body strength, muscular endurance, and good balance.

The post 4 Fun Activities You Can Do While On A Holiday appeared first on yourdailysportfix.com.

Planning Ahead

If you’re waiting to find enough free time to work out, chances are you’ll never do it. When your schedule is extremely busy, planning your workouts ahead is sometimes the only option. Even if it’s only 10 or 20 minutes, working out for a short period of time is better than not working out at all.

Doing Fun Workouts

It’s extremely difficult to stay committed to workouts you don’t enjoy. If you’re constantly finding excuses to skip your workouts, consider trying some new activities that you’d enjoy more, such as yoga or dance cardio.

Get Creative

Your main goal this holiday season should be simply staying active and you can do it without doing traditional workouts. Walk whenever possible, put your shopping trips to some good use, do some calorie-burning housework, and turn every activity into a workout.

The post How to Stop Holiday Season from Getting in the Way of Your Fitness Routine appeared first on yourdailysportfix.com.

There are 8 obstacles which should be performed in one minute. When you’re done with your exercise take a break for 15 seconds and then carry on with the next obstacle.

• Obstacle 1: Burpees
• Obstacle 2: Bike Abs
• Obstacle 3: Push-Ups
• Obstacle 4: Skater Jumps
• Obstacle 5: Plank
• Obstacle 6: Forward and Back Jumps
• Obstacle 7: Triceps Dips
• Obstacle 8: Jumping Jacks

When you have completed all the exercises, return to the starting position and repeat everything. Do two rounds of the entire circuit and then move onto the final part – sprints.

After the second round of training, do not take a break. Instead, do sprints. This beach workout will wear out your body and enhance your strength and endurance.

The post The Beach Workout Exercise You Need To Do While On Holiday appeared first on yourdailysportfix.com.

Hiking

Who doesn’t love a good hiking adventure while on a holiday? This way you can enjoy the untouched nature, explore the woods, see some remarkable waterfalls, etc. Don’t forget your hiking boots when you are packing for your next holiday.

Paragliding

Do you need a boost of adrenaline while on a holiday? Why not try paragliding? It’s the perfect way to see the landscapes from above.

Scuba Diving

The perfect way to explore the underwater world. If you are brave enough, you can choose to have a swim with sharks and meet them in person.

Water Skiing

Another great water activity you will enjoy. It’s actually a surface water sport where an individual is pulled behind a boat or a cable ski installation over a body of water, skimming the surface on one or two skis. However, to enjoy this sport you will need adequate upper and lower body strength, muscular endurance, and good balance.

The post 4 Fun Activities You Can Do While On A Holiday appeared first on yourdailysportfix.com.