holiday workouts Archives - yourdailysportfix.com yourdailysportfix.com Thu, 28 Oct 2021 13:24:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png holiday workouts Archives - yourdailysportfix.com 32 32 How to Find Time for Working Out During Holiday Season https://yourdailysportfix.com/how-to-find-time-for-working-out-during-holiday-season/ Sat, 30 Oct 2021 08:42:00 +0000 https://yourdailysportfix.com/?p=19122 Most people struggle with fitness motivation during the holiday season, and one of the contributing factors is that our schedule is too packed. Between hanging out with our friends and family and preparing food for the occasion, finding time to hit the gym can be tough, but these three tips are here to help you […]

The post How to Find Time for Working Out During Holiday Season appeared first on yourdailysportfix.com.

]]> Most people struggle with fitness motivation during the holiday season, and one of the contributing factors is that our schedule is too packed. Between hanging out with our friends and family and preparing food for the occasion, finding time to hit the gym can be tough, but these three tips are here to help you stay active during the holidays.

Short Workouts

The fact you don’t have a whole free hour to hit the gym shouldn’t stop you from working out. Find one of the short home workouts on YouTube and use them to stay in shape even if you only have 10 or 15 minutes at your disposal.

Time for Yourself

If brief workouts don’t do it for you, try to free up some time to hit the gym at least once or twice a week. Do it on slower days because you deserve some “me time” after being overwhelmed by all the holiday planning.

Use Every Chance You Get

Who said you have to hit the gym to stay active? Use every chance you get to add some semblance of a workout to your daily routine. Do some light exercises while cleaning your home, carry the bags from the grocery store for extra training, and turn every chore into a tiny workout.

The post How to Find Time for Working Out During Holiday Season appeared first on yourdailysportfix.com.

]]> Get Into the Festive Spirit With These Holiday-Themed Workouts https://yourdailysportfix.com/get-into-the-festive-spirit-with-these-holiday-themed-workouts/ Thu, 10 Dec 2020 06:00:11 +0000 https://yourdailysportfix.com/?p=14910 During the holiday season, no matter how busy you are, it’s important to get a workout in. Not only can exercising help you feel less stressed during this time of year, but they can get you into the holiday spirit. These workout videos include a variety of exercises and after completing them, you’ll feel merry […]

The post Get Into the Festive Spirit With These Holiday-Themed Workouts appeared first on yourdailysportfix.com.

]]> During the holiday season, no matter how busy you are, it’s important to get a workout in. Not only can exercising help you feel less stressed during this time of year, but they can get you into the holiday spirit. These workout videos include a variety of exercises and after completing them, you’ll feel merry and bright.

12-Minute Christmas Cardio from Blogilates

Cassey Ho, an ACE-certified trainer and Blogilates creator, created this quick cardio burn set to Christmas tunes including “Jingle Bell Rock” and “Holly Jolly Christmas”. There are squats, lunges, plank jacks, and mountain climbers in this 12-minute workout.

Disney Channel-Inspired Christmas HIIT Dance Workout from Emkfit

Emkfit, created this HIITT-style dance workout set to Hilary Duff’s “Santa Claus Lane”, Aly & AJ’s “Greatest Time of Year”, and other Disney tunes. You’ll do “guitar lunges” and jump squats in this blast from the past workout.

“All I Want For Christmas” Workout Challenge from Love Sweat Fitness

Mariah Carey’s “All I Want For Christmas” is a classic and Love Sweat Fitness founder Katie Dunlop’s workout is set to the tune. The exercises in the video include glute bridges, single-leg glute bridge variations, bicycles, and tricep push-ups.

Fitness Marshall “Cozy Little Christmas” Dance Workout

The Fitness Marshall always gives us good content and this video set to Katy Perry’s “Cozy Little Christmas” is no exception. There’s twisting, pivoting, and jumping in this Christmas-themed workout.

The post Get Into the Festive Spirit With These Holiday-Themed Workouts appeared first on yourdailysportfix.com.

]]> Deck the Halls with EmkFit’s “12 Days of HIITmas” Series https://yourdailysportfix.com/deck-the-halls-with-emkfits-12-days-of-hiitmas-series/ Mon, 07 Dec 2020 15:32:37 +0000 https://yourdailysportfix.com/?p=14765 Christmas is just around the corner, and it was just a matter of time before our favorite dance cardio channels started sharing holiday-themed videos. Emily Thorne of EmkFit is one of the first influencers to hop on this trend with her new “12 Days of HIITmas” series. Started by the certified personal trainer and group […]

The post Deck the Halls with EmkFit’s “12 Days of HIITmas” Series appeared first on yourdailysportfix.com.

]]> Christmas is just around the corner, and it was just a matter of time before our favorite dance cardio channels started sharing holiday-themed videos. Emily Thorne of EmkFit is one of the first influencers to hop on this trend with her new “12 Days of HIITmas” series.

Started by the certified personal trainer and group fitness instructor Emily Thorne, this channel is best known for sharing super-chill dance workouts. Thorne is taking things up a notch this holiday season with her Christmas-themed HIIT series, and the first video is already here.

It takes about 20 minutes to go through the entire workout, which includes some of our favorite Christmas classics. Michael Buble’s “Christmas (Baby Please Come Home)” and Mariah Carey’s “All I Want for Christmas Is You” are only some of the songs includes, and we can’t wait to see everything she has in store for the rest of this workout series.

Thorne’s energy is truly electrifying, and her positive attitude will help you easily make it through the most difficult of moves. A lot of jumping and dancing is involved, and 20 minutes will be over before you feel it and you’ll be left waiting for her next Christmas workout.

The post Deck the Halls with EmkFit’s “12 Days of HIITmas” Series appeared first on yourdailysportfix.com.

]]> How to Stop Holiday Season from Getting in the Way of Your Fitness Routine https://yourdailysportfix.com/how-to-stop-holiday-season-from-getting-in-the-way-of-your-fitness-routine/ Fri, 20 Nov 2020 09:22:00 +0000 https://yourdailysportfix.com/?p=14204 Staying active throughout the holiday season can be pretty tough because it’s impossible to resist all the festive treats and we’re not going out as much because of the cold weather. If you’re feeling like giving up on your fitness routine, use these motivational tricks to keep going. Planning Ahead If you’re waiting to find […]

The post How to Stop Holiday Season from Getting in the Way of Your Fitness Routine appeared first on yourdailysportfix.com.

]]> Staying active throughout the holiday season can be pretty tough because it’s impossible to resist all the festive treats and we’re not going out as much because of the cold weather. If you’re feeling like giving up on your fitness routine, use these motivational tricks to keep going.

Planning Ahead

If you’re waiting to find enough free time to work out, chances are you’ll never do it. When your schedule is extremely busy, planning your workouts ahead is sometimes the only option. Even if it’s only 10 or 20 minutes, working out for a short period of time is better than not working out at all.

Doing Fun Workouts

It’s extremely difficult to stay committed to workouts you don’t enjoy. If you’re constantly finding excuses to skip your workouts, consider trying some new activities that you’d enjoy more, such as yoga or dance cardio.

Get Creative

Your main goal this holiday season should be simply staying active and you can do it without doing traditional workouts. Walk whenever possible, put your shopping trips to some good use, do some calorie-burning housework, and turn every activity into a workout.

The post How to Stop Holiday Season from Getting in the Way of Your Fitness Routine appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> holiday workouts Archives - yourdailysportfix.com yourdailysportfix.com Thu, 28 Oct 2021 13:24:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png holiday workouts Archives - yourdailysportfix.com 32 32 How to Find Time for Working Out During Holiday Season https://yourdailysportfix.com/how-to-find-time-for-working-out-during-holiday-season/ Sat, 30 Oct 2021 08:42:00 +0000 https://yourdailysportfix.com/?p=19122 Most people struggle with fitness motivation during the holiday season, and one of the contributing factors is that our schedule is too packed. Between hanging out with our friends and family and preparing food for the occasion, finding time to hit the gym can be tough, but these three tips are here to help you […]

The post How to Find Time for Working Out During Holiday Season appeared first on yourdailysportfix.com.

]]> Most people struggle with fitness motivation during the holiday season, and one of the contributing factors is that our schedule is too packed. Between hanging out with our friends and family and preparing food for the occasion, finding time to hit the gym can be tough, but these three tips are here to help you stay active during the holidays.

Short Workouts

The fact you don’t have a whole free hour to hit the gym shouldn’t stop you from working out. Find one of the short home workouts on YouTube and use them to stay in shape even if you only have 10 or 15 minutes at your disposal.

Time for Yourself

If brief workouts don’t do it for you, try to free up some time to hit the gym at least once or twice a week. Do it on slower days because you deserve some “me time” after being overwhelmed by all the holiday planning.

Use Every Chance You Get

Who said you have to hit the gym to stay active? Use every chance you get to add some semblance of a workout to your daily routine. Do some light exercises while cleaning your home, carry the bags from the grocery store for extra training, and turn every chore into a tiny workout.

The post How to Find Time for Working Out During Holiday Season appeared first on yourdailysportfix.com.

]]> Get Into the Festive Spirit With These Holiday-Themed Workouts https://yourdailysportfix.com/get-into-the-festive-spirit-with-these-holiday-themed-workouts/ Thu, 10 Dec 2020 06:00:11 +0000 https://yourdailysportfix.com/?p=14910 During the holiday season, no matter how busy you are, it’s important to get a workout in. Not only can exercising help you feel less stressed during this time of year, but they can get you into the holiday spirit. These workout videos include a variety of exercises and after completing them, you’ll feel merry […]

The post Get Into the Festive Spirit With These Holiday-Themed Workouts appeared first on yourdailysportfix.com.

]]> During the holiday season, no matter how busy you are, it’s important to get a workout in. Not only can exercising help you feel less stressed during this time of year, but they can get you into the holiday spirit. These workout videos include a variety of exercises and after completing them, you’ll feel merry and bright.

12-Minute Christmas Cardio from Blogilates

Cassey Ho, an ACE-certified trainer and Blogilates creator, created this quick cardio burn set to Christmas tunes including “Jingle Bell Rock” and “Holly Jolly Christmas”. There are squats, lunges, plank jacks, and mountain climbers in this 12-minute workout.

Disney Channel-Inspired Christmas HIIT Dance Workout from Emkfit

Emkfit, created this HIITT-style dance workout set to Hilary Duff’s “Santa Claus Lane”, Aly & AJ’s “Greatest Time of Year”, and other Disney tunes. You’ll do “guitar lunges” and jump squats in this blast from the past workout.

“All I Want For Christmas” Workout Challenge from Love Sweat Fitness

Mariah Carey’s “All I Want For Christmas” is a classic and Love Sweat Fitness founder Katie Dunlop’s workout is set to the tune. The exercises in the video include glute bridges, single-leg glute bridge variations, bicycles, and tricep push-ups.

Fitness Marshall “Cozy Little Christmas” Dance Workout

The Fitness Marshall always gives us good content and this video set to Katy Perry’s “Cozy Little Christmas” is no exception. There’s twisting, pivoting, and jumping in this Christmas-themed workout.

The post Get Into the Festive Spirit With These Holiday-Themed Workouts appeared first on yourdailysportfix.com.

]]> Deck the Halls with EmkFit’s “12 Days of HIITmas” Series https://yourdailysportfix.com/deck-the-halls-with-emkfits-12-days-of-hiitmas-series/ Mon, 07 Dec 2020 15:32:37 +0000 https://yourdailysportfix.com/?p=14765 Christmas is just around the corner, and it was just a matter of time before our favorite dance cardio channels started sharing holiday-themed videos. Emily Thorne of EmkFit is one of the first influencers to hop on this trend with her new “12 Days of HIITmas” series. Started by the certified personal trainer and group […]

The post Deck the Halls with EmkFit’s “12 Days of HIITmas” Series appeared first on yourdailysportfix.com.

]]> Christmas is just around the corner, and it was just a matter of time before our favorite dance cardio channels started sharing holiday-themed videos. Emily Thorne of EmkFit is one of the first influencers to hop on this trend with her new “12 Days of HIITmas” series.

Started by the certified personal trainer and group fitness instructor Emily Thorne, this channel is best known for sharing super-chill dance workouts. Thorne is taking things up a notch this holiday season with her Christmas-themed HIIT series, and the first video is already here.

It takes about 20 minutes to go through the entire workout, which includes some of our favorite Christmas classics. Michael Buble’s “Christmas (Baby Please Come Home)” and Mariah Carey’s “All I Want for Christmas Is You” are only some of the songs includes, and we can’t wait to see everything she has in store for the rest of this workout series.

Thorne’s energy is truly electrifying, and her positive attitude will help you easily make it through the most difficult of moves. A lot of jumping and dancing is involved, and 20 minutes will be over before you feel it and you’ll be left waiting for her next Christmas workout.

The post Deck the Halls with EmkFit’s “12 Days of HIITmas” Series appeared first on yourdailysportfix.com.

]]> How to Stop Holiday Season from Getting in the Way of Your Fitness Routine https://yourdailysportfix.com/how-to-stop-holiday-season-from-getting-in-the-way-of-your-fitness-routine/ Fri, 20 Nov 2020 09:22:00 +0000 https://yourdailysportfix.com/?p=14204 Staying active throughout the holiday season can be pretty tough because it’s impossible to resist all the festive treats and we’re not going out as much because of the cold weather. If you’re feeling like giving up on your fitness routine, use these motivational tricks to keep going. Planning Ahead If you’re waiting to find […]

The post How to Stop Holiday Season from Getting in the Way of Your Fitness Routine appeared first on yourdailysportfix.com.

]]> Staying active throughout the holiday season can be pretty tough because it’s impossible to resist all the festive treats and we’re not going out as much because of the cold weather. If you’re feeling like giving up on your fitness routine, use these motivational tricks to keep going.

Planning Ahead

If you’re waiting to find enough free time to work out, chances are you’ll never do it. When your schedule is extremely busy, planning your workouts ahead is sometimes the only option. Even if it’s only 10 or 20 minutes, working out for a short period of time is better than not working out at all.

Doing Fun Workouts

It’s extremely difficult to stay committed to workouts you don’t enjoy. If you’re constantly finding excuses to skip your workouts, consider trying some new activities that you’d enjoy more, such as yoga or dance cardio.

Get Creative

Your main goal this holiday season should be simply staying active and you can do it without doing traditional workouts. Walk whenever possible, put your shopping trips to some good use, do some calorie-burning housework, and turn every activity into a workout.

The post How to Stop Holiday Season from Getting in the Way of Your Fitness Routine appeared first on yourdailysportfix.com.

]]>