holistic exercise Archives - yourdailysportfix.com yourdailysportfix.com Mon, 30 Nov 2020 16:10:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png holistic exercise Archives - yourdailysportfix.com 32 32 Here’s Why You Should Dance Every Day https://yourdailysportfix.com/heres-why-you-should-dance-every-day/ Mon, 30 Nov 2020 16:10:00 +0000 https://yourdailysportfix.com/?p=14562 Dancing may not commonly be associated with fitness. But in fact, it is one of the best forms of exercise for developing a strong body, powerful coordination, and robust mental health. Here are some of the key health and fitness benefits of dancing every day. Improved Coordination Dancing is one of the ultimate exercises for […]

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]]> Dancing may not commonly be associated with fitness. But in fact, it is one of the best forms of exercise for developing a strong body, powerful coordination, and robust mental health. Here are some of the key health and fitness benefits of dancing every day.

Improved Coordination

Dancing is one of the ultimate exercises for cultivating excellent coordination. It requires consistent engagement between the mind and each part of the body. Learning to move in time with the music leads to an efficient mastery of your physical movements.

Good Cardio

Dance is also a wonderful form of cardio. It gets your blood pumping, your lungs working, and improves blood circulation around the body. This will improve your overall fitness levels.

High Endorphins

It goes without saying that dancing leads to a burst of endorphins released by the brain. They will make you feel elated, help you forget your troubles, and make it much easier to develop the healthy habit of dancing for at least 10 minutes every day.

Strong Core

The controlled, rhythmic movements of the dancer requires all the muscles in the body, especially your abs, back, and shoulder muscles.

https://www.instagram.com/p/CIDemaYqPRV/

Encourages Positive Emotion

Dancing is a great way to reinforce positive emotional responses. Debilitating negative thoughts and feelings are expelled in favor of a growth mindset.

The post Here’s Why You Should Dance Every Day appeared first on yourdailysportfix.com.

]]> Why Taking Up Dancing Could Change Your Life https://yourdailysportfix.com/why-taking-up-dancing-could-change-your-life/ Mon, 21 Sep 2020 07:29:00 +0000 https://yourdailysportfix.com/?p=11801 People are becoming more and more interested in “holistic” forms of exercise. These are forms of exercise, such as dancing and gardening, that help develop the whole person: their physical and emotional selves. Let’s take a look at five reasons why dancing is a wonderful form of all-round exercise. Develops Physical Fitness Dancing is a […]

The post Why Taking Up Dancing Could Change Your Life appeared first on yourdailysportfix.com.

]]> People are becoming more and more interested in “holistic” forms of exercise. These are forms of exercise, such as dancing and gardening, that help develop the whole person: their physical and emotional selves. Let’s take a look at five reasons why dancing is a wonderful form of all-round exercise.

Develops Physical Fitness

Dancing is a great way to develop muscles all over the body. It requires strong core muscles, firm legs, and a steady back.

Enhances Coordination

It also enhances the body’s balance and coordination. As you learn to keep in time with the music and navigate the floor with your partner/s, your body trains itself to respond better to your brain’s instructions and develops muscle memory.

Increases Flexibility

There are of course many different kinds of dancing, and they all require different kinds of movements and engage different muscles. But all of them will increase muscle flexibility and agility.

Improves Mental and Emotional Health

Dancing to the rhythms of music and being at one with its tones has been shown to have a positive effect on mental wellbeing. It encourages positive emotions and it helps people feel happy, excited, and contented.

Encourages Sociability

It is also a great way to meet people and spend time in the company of others in a relaxed environment. This can do wonders for people’s mental health, especially if they feel isolated in their everyday lives.

The post Why Taking Up Dancing Could Change Your Life appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> holistic exercise Archives - yourdailysportfix.com yourdailysportfix.com Mon, 30 Nov 2020 16:10:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png holistic exercise Archives - yourdailysportfix.com 32 32 Here’s Why You Should Dance Every Day https://yourdailysportfix.com/heres-why-you-should-dance-every-day/ Mon, 30 Nov 2020 16:10:00 +0000 https://yourdailysportfix.com/?p=14562 Dancing may not commonly be associated with fitness. But in fact, it is one of the best forms of exercise for developing a strong body, powerful coordination, and robust mental health. Here are some of the key health and fitness benefits of dancing every day. Improved Coordination Dancing is one of the ultimate exercises for […]

The post Here’s Why You Should Dance Every Day appeared first on yourdailysportfix.com.

]]> Dancing may not commonly be associated with fitness. But in fact, it is one of the best forms of exercise for developing a strong body, powerful coordination, and robust mental health. Here are some of the key health and fitness benefits of dancing every day.

Improved Coordination

Dancing is one of the ultimate exercises for cultivating excellent coordination. It requires consistent engagement between the mind and each part of the body. Learning to move in time with the music leads to an efficient mastery of your physical movements.

Good Cardio

Dance is also a wonderful form of cardio. It gets your blood pumping, your lungs working, and improves blood circulation around the body. This will improve your overall fitness levels.

High Endorphins

It goes without saying that dancing leads to a burst of endorphins released by the brain. They will make you feel elated, help you forget your troubles, and make it much easier to develop the healthy habit of dancing for at least 10 minutes every day.

Strong Core

The controlled, rhythmic movements of the dancer requires all the muscles in the body, especially your abs, back, and shoulder muscles.

https://www.instagram.com/p/CIDemaYqPRV/

Encourages Positive Emotion

Dancing is a great way to reinforce positive emotional responses. Debilitating negative thoughts and feelings are expelled in favor of a growth mindset.

The post Here’s Why You Should Dance Every Day appeared first on yourdailysportfix.com.

]]> Why Taking Up Dancing Could Change Your Life https://yourdailysportfix.com/why-taking-up-dancing-could-change-your-life/ Mon, 21 Sep 2020 07:29:00 +0000 https://yourdailysportfix.com/?p=11801 People are becoming more and more interested in “holistic” forms of exercise. These are forms of exercise, such as dancing and gardening, that help develop the whole person: their physical and emotional selves. Let’s take a look at five reasons why dancing is a wonderful form of all-round exercise. Develops Physical Fitness Dancing is a […]

The post Why Taking Up Dancing Could Change Your Life appeared first on yourdailysportfix.com.

]]> People are becoming more and more interested in “holistic” forms of exercise. These are forms of exercise, such as dancing and gardening, that help develop the whole person: their physical and emotional selves. Let’s take a look at five reasons why dancing is a wonderful form of all-round exercise.

Develops Physical Fitness

Dancing is a great way to develop muscles all over the body. It requires strong core muscles, firm legs, and a steady back.

Enhances Coordination

It also enhances the body’s balance and coordination. As you learn to keep in time with the music and navigate the floor with your partner/s, your body trains itself to respond better to your brain’s instructions and develops muscle memory.

Increases Flexibility

There are of course many different kinds of dancing, and they all require different kinds of movements and engage different muscles. But all of them will increase muscle flexibility and agility.

Improves Mental and Emotional Health

Dancing to the rhythms of music and being at one with its tones has been shown to have a positive effect on mental wellbeing. It encourages positive emotions and it helps people feel happy, excited, and contented.

Encourages Sociability

It is also a great way to meet people and spend time in the company of others in a relaxed environment. This can do wonders for people’s mental health, especially if they feel isolated in their everyday lives.

The post Why Taking Up Dancing Could Change Your Life appeared first on yourdailysportfix.com.

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