People are becoming more and more interested in “holistic” forms of exercise. These are forms of exercise, such as dancing and gardening, that help develop the whole person: their physical and emotional selves. Let’s take a look at five reasons why dancing is a wonderful form of all-round exercise.
Develops Physical Fitness
Dancing is a great way to develop muscles all over the body. It requires strong core muscles, firm legs, and a steady back.
Enhances Coordination
It also enhances the body’s balance and coordination. As you learn to keep in time with the music and navigate the floor with your partner/s, your body trains itself to respond better to your brain’s instructions and develops muscle memory.
Increases Flexibility
There are of course many different kinds of dancing, and they all require different kinds of movements and engage different muscles. But all of them will increase muscle flexibility and agility.
Improves Mental and Emotional Health
Dancing to the rhythms of music and being at one with its tones has been shown to have a positive effect on mental wellbeing. It encourages positive emotions and it helps people feel happy, excited, and contented.
Encourages Sociability
It is also a great way to meet people and spend time in the company of others in a relaxed environment. This can do wonders for people’s mental health, especially if they feel isolated in their everyday lives.
