Dancing may not commonly be associated with fitness. But in fact, it is one of the best forms of exercise for developing a strong body, powerful coordination, and robust mental health. Here are some of the key health and fitness benefits of dancing every day.
Improved Coordination
Dancing is one of the ultimate exercises for cultivating excellent coordination. It requires consistent engagement between the mind and each part of the body. Learning to move in time with the music leads to an efficient mastery of your physical movements.
Good Cardio
Dance is also a wonderful form of cardio. It gets your blood pumping, your lungs working, and improves blood circulation around the body. This will improve your overall fitness levels.
High Endorphins
It goes without saying that dancing leads to a burst of endorphins released by the brain. They will make you feel elated, help you forget your troubles, and make it much easier to develop the healthy habit of dancing for at least 10 minutes every day.
Strong Core
The controlled, rhythmic movements of the dancer requires all the muscles in the body, especially your abs, back, and shoulder muscles.
Encourages Positive Emotion
Dancing is a great way to reinforce positive emotional responses. Debilitating negative thoughts and feelings are expelled in favor of a growth mindset.
