home cardio Archives - yourdailysportfix.com yourdailysportfix.com Thu, 18 Jun 2020 12:16:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png home cardio Archives - yourdailysportfix.com 32 32 Home Gym Equipment That’ll Make Your Home Workout Harder https://yourdailysportfix.com/home-gym-equipment-thatll-make-your-home-workout-harder/ Sun, 21 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=7913 As most of us workout at home these days, it’s a good time to invest in some home gym equipment. Having the equipment at home can really motivate you to work out at home and not skip a day. Yes, it’s not the same as going to the gym but can be just as efficient. […]

The post Home Gym Equipment That’ll Make Your Home Workout Harder appeared first on yourdailysportfix.com.

]]> As most of us workout at home these days, it’s a good time to invest in some home gym equipment. Having the equipment at home can really motivate you to work out at home and not skip a day. Yes, it’s not the same as going to the gym but can be just as efficient. Here are 6 of the best pieces to invest in to keep your fitness up as you work out from home.

Yoga Mat

This is the first thing you should buy if you intend to work out at home. It will protect your knees and back from hard floors and is where you will do most of your ab exercises.

Kettlebells

These are a must if you are working out at home. You can do almost any exercise with a kettlebell. There are so many workouts dedicated to kettlebells and they can really improve your fitness.

Jump Rope

Get your heart rate up with a skipping rope, if you have the room for it, this small piece of equipment is all the cardio you need for working out at home. Once you learn how to properly skip you can start learning new jumping skills.

https://www.instagram.com/p/B94AFucFsae/

Ankle Weights

If you want to work your legs a little bit harder, buy ankle weights. They go around the ankle and make every body-weight exercise a little bit harder. Try them for yourself and see.

View this post on Instagram

Loving the perfect spring brights of the March @fabletics outfits!! ??#fableticspartner #moveinfabletics #myfabletics . ? in my bio for their incredible 2⃣ for 24 leggings offer for new VIP Members. . I thought I had thrown away the ankle weights I used way back in the 90s, but these surfaced at my house from somewhere, so I decided to put them to good use with this booty burner. This one’s perfect for that lower impact day or as a burn out for a leg day! ??? . We’re going for that endurance burn, so try 20 reps of each move + 10 pulses for moves 6⃣ & 7⃣. 2-3 rounds. . 1⃣ Squat to alternating abduction. 2⃣ Standing hip extension to hammie curl. 3⃣ SL hip bridge to leg raise. 4⃣ Sitting leg extension. 5⃣ Hip circles. 6⃣ Side lying leg abduction to knee drive + abduction pulses. 7⃣ Side lying leg adduction + pulses. 8⃣ Alternating boat hold knee-ins. . Hope you’re all having a kick ass start to the week!! ? E. . ? Elias Erlandsson – Stars ✨ . #tgimonday #mondayworkout #gluteworkout #glutesworkout #gluteburn #legdayworkout #lowimpactworkout #ankleweights #glutestrength #athomeworkout #exerciseroutine #workoutideas #workoutwear #ahtleisure #athleticwear #nevertoomanyleggings #legginglife #kotitreeni #pakaratreeni #nilkkapainot #treenivideo

A post shared by Erja Gee | Personal Trainer (@fitsterville) on

Resistance Bands

With so many to choose from try, choose those which come in a variety of colors and resistances so you can really put your fitness to the test.

Gliding Disks

These are great for hard floors and are good for lunges. They will make you work your core a lot harder and a great addition to your workout.

The post Home Gym Equipment That’ll Make Your Home Workout Harder appeared first on yourdailysportfix.com.

]]> 4 Best Cardio Exercises You Can Do At Your Home https://yourdailysportfix.com/4-best-cardio-exercises-you-can-do-at-your-home/ Sat, 08 Jun 2019 13:31:27 +0000 https://yourdailysportfix.com/?p=3591 If you have a busy schedule, or you just can’t afford an expensive gym membership, don’t worry, you can always do your cardio workout at home. It’s awesome because it doesn’t require fancy equipment and you can do the exercises at any time, anywhere. Here are some great home cardio exercises you can try right […]

The post 4 Best Cardio Exercises You Can Do At Your Home appeared first on yourdailysportfix.com.

]]> If you have a busy schedule, or you just can’t afford an expensive gym membership, don’t worry, you can always do your cardio workout at home. It’s awesome because it doesn’t require fancy equipment and you can do the exercises at any time, anywhere. Here are some great home cardio exercises you can try right now.

Jumping Jacks

Jumping Jacks are a great cardio exercise that burn around 100 calories in 10 minutes. They are great because they don’t require any equipment and can be done at your home or outside at the park.

Jogging in Place

It may sound silly, but jogging in a stationary position is a great cardio workout. All you need is a good pair of shoes, and you are ready to get your heart rate up and burn some calories.

Mountain Climbers

For doing this exercise, you will be needing a pair of strong wrists. But how it’s done, you might wonder? Well, it is an exercise where you are running your knees in and out from a push-up position.

Kickboxing

Punching and kicking against a bag, the air, or another person will burn more than 100 calories in 10 minutes. It can also help you get out your aggression.

The post 4 Best Cardio Exercises You Can Do At Your Home appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> home cardio Archives - yourdailysportfix.com yourdailysportfix.com Thu, 18 Jun 2020 12:16:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png home cardio Archives - yourdailysportfix.com 32 32 Home Gym Equipment That’ll Make Your Home Workout Harder https://yourdailysportfix.com/home-gym-equipment-thatll-make-your-home-workout-harder/ Sun, 21 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=7913 As most of us workout at home these days, it’s a good time to invest in some home gym equipment. Having the equipment at home can really motivate you to work out at home and not skip a day. Yes, it’s not the same as going to the gym but can be just as efficient. […]

The post Home Gym Equipment That’ll Make Your Home Workout Harder appeared first on yourdailysportfix.com.

]]> As most of us workout at home these days, it’s a good time to invest in some home gym equipment. Having the equipment at home can really motivate you to work out at home and not skip a day. Yes, it’s not the same as going to the gym but can be just as efficient. Here are 6 of the best pieces to invest in to keep your fitness up as you work out from home.

Yoga Mat

This is the first thing you should buy if you intend to work out at home. It will protect your knees and back from hard floors and is where you will do most of your ab exercises.

Kettlebells

These are a must if you are working out at home. You can do almost any exercise with a kettlebell. There are so many workouts dedicated to kettlebells and they can really improve your fitness.

Jump Rope

Get your heart rate up with a skipping rope, if you have the room for it, this small piece of equipment is all the cardio you need for working out at home. Once you learn how to properly skip you can start learning new jumping skills.

https://www.instagram.com/p/B94AFucFsae/

Ankle Weights

If you want to work your legs a little bit harder, buy ankle weights. They go around the ankle and make every body-weight exercise a little bit harder. Try them for yourself and see.

View this post on Instagram

Loving the perfect spring brights of the March @fabletics outfits!! ??#fableticspartner #moveinfabletics #myfabletics . ? in my bio for their incredible 2⃣ for 24 leggings offer for new VIP Members. . I thought I had thrown away the ankle weights I used way back in the 90s, but these surfaced at my house from somewhere, so I decided to put them to good use with this booty burner. This one’s perfect for that lower impact day or as a burn out for a leg day! ??? . We’re going for that endurance burn, so try 20 reps of each move + 10 pulses for moves 6⃣ & 7⃣. 2-3 rounds. . 1⃣ Squat to alternating abduction. 2⃣ Standing hip extension to hammie curl. 3⃣ SL hip bridge to leg raise. 4⃣ Sitting leg extension. 5⃣ Hip circles. 6⃣ Side lying leg abduction to knee drive + abduction pulses. 7⃣ Side lying leg adduction + pulses. 8⃣ Alternating boat hold knee-ins. . Hope you’re all having a kick ass start to the week!! ? E. . ? Elias Erlandsson – Stars ✨ . #tgimonday #mondayworkout #gluteworkout #glutesworkout #gluteburn #legdayworkout #lowimpactworkout #ankleweights #glutestrength #athomeworkout #exerciseroutine #workoutideas #workoutwear #ahtleisure #athleticwear #nevertoomanyleggings #legginglife #kotitreeni #pakaratreeni #nilkkapainot #treenivideo

A post shared by Erja Gee | Personal Trainer (@fitsterville) on

Resistance Bands

With so many to choose from try, choose those which come in a variety of colors and resistances so you can really put your fitness to the test.

Gliding Disks

These are great for hard floors and are good for lunges. They will make you work your core a lot harder and a great addition to your workout.

The post Home Gym Equipment That’ll Make Your Home Workout Harder appeared first on yourdailysportfix.com.

]]> 4 Best Cardio Exercises You Can Do At Your Home https://yourdailysportfix.com/4-best-cardio-exercises-you-can-do-at-your-home/ Sat, 08 Jun 2019 13:31:27 +0000 https://yourdailysportfix.com/?p=3591 If you have a busy schedule, or you just can’t afford an expensive gym membership, don’t worry, you can always do your cardio workout at home. It’s awesome because it doesn’t require fancy equipment and you can do the exercises at any time, anywhere. Here are some great home cardio exercises you can try right […]

The post 4 Best Cardio Exercises You Can Do At Your Home appeared first on yourdailysportfix.com.

]]> If you have a busy schedule, or you just can’t afford an expensive gym membership, don’t worry, you can always do your cardio workout at home. It’s awesome because it doesn’t require fancy equipment and you can do the exercises at any time, anywhere. Here are some great home cardio exercises you can try right now.

Jumping Jacks

Jumping Jacks are a great cardio exercise that burn around 100 calories in 10 minutes. They are great because they don’t require any equipment and can be done at your home or outside at the park.

Jogging in Place

It may sound silly, but jogging in a stationary position is a great cardio workout. All you need is a good pair of shoes, and you are ready to get your heart rate up and burn some calories.

Mountain Climbers

For doing this exercise, you will be needing a pair of strong wrists. But how it’s done, you might wonder? Well, it is an exercise where you are running your knees in and out from a push-up position.

Kickboxing

Punching and kicking against a bag, the air, or another person will burn more than 100 calories in 10 minutes. It can also help you get out your aggression.

The post 4 Best Cardio Exercises You Can Do At Your Home appeared first on yourdailysportfix.com.

]]>