If you have a busy schedule, or you just can’t afford an expensive gym membership, don’t worry, you can always do your cardio workout at home. It’s awesome because it doesn’t require fancy equipment and you can do the exercises at any time, anywhere. Here are some great home cardio exercises you can try right now.
Jumping Jacks
Jumping Jacks are a great cardio exercise that burn around 100 calories in 10 minutes. They are great because they don’t require any equipment and can be done at your home or outside at the park.
Jogging in Place
It may sound silly, but jogging in a stationary position is a great cardio workout. All you need is a good pair of shoes, and you are ready to get your heart rate up and burn some calories.
Mountain Climbers
For doing this exercise, you will be needing a pair of strong wrists. But how it’s done, you might wonder? Well, it is an exercise where you are running your knees in and out from a push-up position.
Kickboxing
Punching and kicking against a bag, the air, or another person will burn more than 100 calories in 10 minutes. It can also help you get out your aggression.
