Stretching

When you get cramps in your legs or arms, the best thing to do is to gently stretch the muscle and massage the area. This will relax the tension in your muscles, but make sure you don’t stretch too hard!

Magnesium

Having enough magnesium in your diet can help prevent your muscles from cramping. Try eating more nuts and seeds as these are excellent sources of magnesium.

Apply Heat

Applying heat to a cramped muscle is a great way to relax the whole area. When muscles are warm they loosen and contract. Try putting a hot towel or a heating pad on it, or taking a soak in a hot bath.

Stay Hydrated

In the long run, the way to avoid cramps is to make sure you stay hydrated. This means drinking enough water daily in addition to sports drinks while you’re working out.

The post Best Home Remedies for Muscle Cramp appeared first on yourdailysportfix.com.

Supports the Immune System

Ginger contains gingerol, a powerful antioxidant that can reinforce your immune system. Sprinkle some ginger on your salad or sip some ginger tea to get a quick health boost.

Anti-Inflammatory

Containing antioxidant phytonutrients like that also found in nuts, seeds, beans and whole-grains, ginger can act as an anti-inflammatory by reducing cell-signalling activity.

Relieves Period Pain

Ginger is a natural way to relieve period pain and reduce nausea. However, it may not work so well if it is combined with ibuprofen, so check what medications you are taking first.

Settles an Upset Stomach

Ginger has been used to treat digestive trouble for millennia. It can relieve feelings of nausea, prevent vomiting, and help your small intestine absorb food from the stomach.

Helps With Morning Sickness

It can also help to reduce morning sickness in pregnant women. It can reduce feelings of nausea and help prevent vomiting with no risk to the baby or the mother-to-be.

The post Surprising Health Benefits of Ginger appeared first on yourdailysportfix.com.

Ice and Heat

Whether ice or heat works better for treating sore muscles is debatable, but they both work really well. Studies have shown that ice helps manage pain while others have shown that heating pads can help ease pain temporarily.

Things in Your Kitchen

Tart cherry juice, tumeric, and protein-rich chocolate milk have been shown to minimize soreness after exercising. It’s also important to eat a balanced diet with proteins and carbs and to drink lots of water.

Active Recovery, Foam Rolling, and Sleep

Keeping active by walking, stretching, cycling, and light lifting has shown to be the most effective for treating DOMS. Foam rolling can help temporarily because it increases blood flow to the muscles and getting enough sleep will help your muscles repair themselves.

The post Sore Muscles? Try These Home Remedies appeared first on yourdailysportfix.com.

Stretching

When you get cramps in your legs or arms, the best thing to do is to gently stretch the muscle and massage the area. This will relax the tension in your muscles, but make sure you don’t stretch too hard!

Magnesium

Having enough magnesium in your diet can help prevent your muscles from cramping. Try eating more nuts and seeds as these are excellent sources of magnesium.

Apply Heat

Applying heat to a cramped muscle is a great way to relax the whole area. When muscles are warm they loosen and contract. Try putting a hot towel or a heating pad on it, or taking a soak in a hot bath.

Stay Hydrated

In the long run, the way to avoid cramps is to make sure you stay hydrated. This means drinking enough water daily in addition to sports drinks while you’re working out.

The post Best Home Remedies for Muscle Cramp appeared first on yourdailysportfix.com.

Supports the Immune System

Ginger contains gingerol, a powerful antioxidant that can reinforce your immune system. Sprinkle some ginger on your salad or sip some ginger tea to get a quick health boost.

Anti-Inflammatory

Containing antioxidant phytonutrients like that also found in nuts, seeds, beans and whole-grains, ginger can act as an anti-inflammatory by reducing cell-signalling activity.

Relieves Period Pain

Ginger is a natural way to relieve period pain and reduce nausea. However, it may not work so well if it is combined with ibuprofen, so check what medications you are taking first.

Settles an Upset Stomach

Ginger has been used to treat digestive trouble for millennia. It can relieve feelings of nausea, prevent vomiting, and help your small intestine absorb food from the stomach.

Helps With Morning Sickness

It can also help to reduce morning sickness in pregnant women. It can reduce feelings of nausea and help prevent vomiting with no risk to the baby or the mother-to-be.

The post Surprising Health Benefits of Ginger appeared first on yourdailysportfix.com.

Ice and Heat

Whether ice or heat works better for treating sore muscles is debatable, but they both work really well. Studies have shown that ice helps manage pain while others have shown that heating pads can help ease pain temporarily.

Things in Your Kitchen

Tart cherry juice, tumeric, and protein-rich chocolate milk have been shown to minimize soreness after exercising. It’s also important to eat a balanced diet with proteins and carbs and to drink lots of water.

Active Recovery, Foam Rolling, and Sleep

Keeping active by walking, stretching, cycling, and light lifting has shown to be the most effective for treating DOMS. Foam rolling can help temporarily because it increases blood flow to the muscles and getting enough sleep will help your muscles repair themselves.

The post Sore Muscles? Try These Home Remedies appeared first on yourdailysportfix.com.