Surprising Health Benefits of Ginger

Ginger is not just a tasty root that can be used to spice up desserts and flavor drinksโ€”it’s also packed full of surprising health benefits that can support your whole body. Let’s take a look at five of the health benefits that can help you in your day-to-day lives.

Supports the Immune System

Ginger contains gingerol, a powerful antioxidant that can reinforce your immune system. Sprinkle some ginger on your salad or sip some ginger tea to get a quick health boost.


Containing antioxidant phytonutrients like that also found in nuts, seeds, beans and whole-grains, ginger can act as an anti-inflammatory by reducing cell-signalling activity.

Relieves Period Pain

Ginger is a natural way to relieve period pain and reduce nausea. However, it may not work so well if it is combined with ibuprofen, so check what medications you are taking first.

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Spicy drinks? Hell yeah! Whether you are a lover for spicy drinks or not you should give a try to this homemade ๐†๐ˆ๐๐†๐„๐‘ ๐€๐‹๐„ drink because of its countless benefits. โ€ Even though it's a healthy homemade drink it shouldn't be consumed daily because of its high levels of sugar and drawbacks (๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ, ๐˜ช๐˜ณ๐˜ณ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ etc). โ€Œ ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ: ๐˜”๐˜ฐ๐˜ฅ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฌ๐˜ฆ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ! โ€Œ ๐๐ซ๐ž๐ฉ ๐ญ๐ข๐ฆ๐ž: 10 minutes ๐‚๐จ๐จ๐ค ๐ญ๐ข๐ฆ๐ž: 35 minutes ๐‚๐ก๐ข๐ฅ๐ฅ ๐ญ๐ข๐ฆ๐ž: 60 minutes ๐“๐จ๐ญ๐š๐ฅ ๐ญ๐ข๐ฆ๐ž: 1 h 45 minutes ๐’๐ž๐ซ๐ฏ๐ข๐ง๐ ๐ฌ: 4 โ€ ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐ฉ๐ž๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐ : 60 ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ: 50 g fresh ginger (peeld and grated) 100 ml water 1 tbsp lime zest 50 g granulated sugar sparkling water 3 limes ice cubes ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ: 1. Peel the ginger with a spoon and grate it. 2. Grab a small saucepan and start to put the ginger, lime zest and the water together and bring the mix to a boil. Put the stove on low heat and simmer at a low boil stirring constantly for 15 minutes. Turn off the heat and cover it up. 3. After 15 minutes pour the mixture through a strainer. 4. Put the ginger extract back into the saucepan, add the sugar and let it simmer, stirring constantly for about 10 minutes. 5. Let the ginger syrup to cool down for 1 hour. 6. Into a glass mix 4 tbsp of the ginger syrup, 250 ml sparkling water, and 2 tbsp of lime juice for a fresh taste. Stir it very well. 7. Additional ice cubes may be added. 8. Enjoy your non-alcoholic drink! ๐Ÿ’› โ€ ๐“๐ก๐ž ๐›๐š๐๐ ๐ž๐ซ'๐ฌ ๐ญ๐ข๐ฉ๐ฌ ๐Ÿฆก:โ€ – the ginger syrup can be stored for almost 1 week in the fridge. – for ๐˜ด๐˜ธ๐˜ฆ๐˜ฆ๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด add some raw honey/sugar to fit your taste. – you can replace sparkling water with club soda. โ€ โœ“๐•˜๐•๐•ฆ๐•ฅ๐•–๐•Ÿ ๐•—๐•ฃ๐•–๐•– โœ“๐•”๐•™๐• ๐•๐•–๐•ค๐•ฅ๐•–๐•ฃ๐• ๐• ๐•—๐•ฃ๐•–๐•– โœ“๐•Ÿ๐• ๐•Ÿ-๐•’๐•๐•”๐• ๐•™๐• ๐•๐•š๐•” ๐••๐•ฃ๐•š๐•Ÿ๐•œ #thebadgerslab #ginger #gingerale #drink #healthydrink #photooftheday #photo #photography #instagood #instafood #lime #healthyfood #healthy #tasty #glutenfree #fatfree #instagram #instagood #food #gingerroot #kitchen #yummy #blog #foodporn #foodie #foodpics #foodblog #foodblogger #bloggersofinstagram #yum

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Settles an Upset Stomach

Ginger has been used to treat digestive trouble for millennia. It can relieve feelings of nausea, prevent vomiting, and help your small intestine absorb food from the stomach.

Helps With Morning Sickness

It can also help to reduce morning sickness in pregnant women. It can reduce feelings of nausea and help prevent vomiting with no risk to the baby or the mother-to-be.