Hot Weather Archives - yourdailysportfix.com yourdailysportfix.com Thu, 07 Sep 2023 08:23:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Hot Weather Archives - yourdailysportfix.com 32 32 Why the Heat Makes Us So Tired & How to Deal With It https://yourdailysportfix.com/why-the-heat-makes-us-so-tired-how-to-deal-with-it/ Sun, 10 Sep 2023 08:38:00 +0000 https://yourdailysportfix.com/?p=23768 Summer may be coming to a close, but, unfortunately, it seems as if the heat won’t be going anywhere just yet. While we’ve certainly enjoyed all of the beach days, barbecues, and camping trips that the weather over the last few months has allowed for, we also can’t deny that scorching hot days have a […]

The post Why the Heat Makes Us So Tired & How to Deal With It appeared first on yourdailysportfix.com.

]]> Summer may be coming to a close, but, unfortunately, it seems as if the heat won’t be going anywhere just yet. While we’ve certainly enjoyed all of the beach days, barbecues, and camping trips that the weather over the last few months has allowed for, we also can’t deny that scorching hot days have a tendency to leave us feeling seriously drained. Well, it turns out there’s a reason that the heat makes us tired, and, fortunately, there are a few simple ways to deal with it. Read on for a few of our best tips. 

Why the Heat Makes Us Tired

When the thermometer climbs, our bodies have to work overtime to keep our internal temperature regulated. The main way that this is achieved is through sweating, which carries heat away from the center of the body through our skin. However, this process consumes a significant amount of energy and causes us to lose fluids, decreasing blood volume and making it more difficult for the heart to circulate blood and oxygen. All of these factors combined are a recipe for fatigue.

How to Beat the Heat

Stay Hydrated: Make sure to drink plenty of water throughout the day to replenish lost fluids and give your body the support it needs to regulate your temperature more efficiently. The best way to do this is to drink small amounts of water at frequent intervals—aim for about 24-32 oz. per hour.

Be Strategic: Try to plan your schedule so that you’re able to avoid performing any strenuous activities during the hottest parts of the day. Save outdoor tasks for mornings or evenings when the temperature tends to be lower and the sun is less intense.

Keep Cool: Use fans, air conditioning, and cool showers to lower your body temperature throughout the day. Stay in the shade when working outdoors, and if you start to feel ill, seek medical attention as quickly as possible.

The post Why the Heat Makes Us So Tired & How to Deal With It appeared first on yourdailysportfix.com.

]]> How to Avoid Heat Cramps https://yourdailysportfix.com/how-to-avoid-heat-cramps/ Thu, 02 Sep 2021 11:02:00 +0000 https://yourdailysportfix.com/?p=18345 Hot weather can make exercise more challenging than usual. One of the heat-related illnesses that can occur as a result of working out in hot and humid conditions is heat cramps. These painful spasms may appear particularly in the calves, thighs, and arms. In and of themselves, heat cramps aren’t dangerous, but they could be […]

The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.

]]> Hot weather can make exercise more challenging than usual. One of the heat-related illnesses that can occur as a result of working out in hot and humid conditions is heat cramps. These painful spasms may appear particularly in the calves, thighs, and arms. In and of themselves, heat cramps aren’t dangerous, but they could be a sign of heat exhaustion or heat stroke. Here’s how to recognize and treat heat cramps to prevent the illness from becoming worse.

The Symptoms of Heat Cramps

The combination of hot weather and physical activity sets the stage for heavy sweating. When we sweat we lose fluids and electrolytes, which cause heat cramps. The symptoms include spasms, especially in the legs, flushed and moist skin, and sometimes mild fever.

Heat Cramps Treatment

If you experience heat cramps, the most important thing to do is to stop exercising and get out of the heat. Rest in the shade or an air-conditioned room to prevent further sweating and cool down the body. Don’t resume activity for several hours, says the CDC.

Replenish the fluids and electrolytes you have lost by drinking water or a sports drink. Clear juice like apple juice can also be a good choice. Lastly, you can massage the cramped area gently to relieve the pain. 

The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.

]]> 4 Tips for Working Out Safely in Hot Weather https://yourdailysportfix.com/4-tips-for-working-out-safely-in-hot-weather/ Fri, 27 Aug 2021 08:06:00 +0000 https://yourdailysportfix.com/?p=18297 Heavy heat can make working out during the summer quite challenging. If you’re not careful, you can end up suffering from a heat stroke, heat exhaustion, or dehydration. All of these are very unpleasant and of course, can greatly derail your fitness goals. Here are a few tips on working out safely during the hottest […]

The post 4 Tips for Working Out Safely in Hot Weather appeared first on yourdailysportfix.com.

]]> Heavy heat can make working out during the summer quite challenging. If you’re not careful, you can end up suffering from a heat stroke, heat exhaustion, or dehydration. All of these are very unpleasant and of course, can greatly derail your fitness goals. Here are a few tips on working out safely during the hottest summer days.

Wear the Right Clothing

The two things to consider when picking your workout outfits are color and breathability. Opt for bright colors as they will reflect the sun and make you more visible too. Make sure the fabric is lightweight and sweat-wicking. Polyester and cotton are good choices.

Timing is Everything

Generally, 10 am to 3 am is considered to be the hottest time of the day during the summer. If you’re planning an outdoor workout, try to do it either early in the morning or towards the evening.

Don’t Forget to Hydrate!

When you lose big amounts of water, everything from your perception of fatigue to short-term memory can be affected. Make sure to spring 16 to 24 ounces of water in two hours before exercise, and four to six ounces every 20 minutes during your workout.

Know Your Limits

The most important thing is to listen to your body. If you begin to feel dizzy, nauseous, or tired, give yourself a break. Take some time to rest or take your workout indoors.

The post 4 Tips for Working Out Safely in Hot Weather appeared first on yourdailysportfix.com.

]]> What are the Best Materials For Running in Hot Weather? https://yourdailysportfix.com/what-are-the-best-materials-for-running-in-hot-weather/ Thu, 13 Aug 2020 12:53:00 +0000 https://yourdailysportfix.com/?p=10280 For those of you who rely on running as your chief means of daily exercise, the need to go on a quick jog doesn’t just evaporate with the hot weather. But running can be uncomfortable and dangerous in the summer months if we aren’t prepared for it. Here’s a list of the five best sportswear […]

The post What are the Best Materials For Running in Hot Weather? appeared first on yourdailysportfix.com.

]]> For those of you who rely on running as your chief means of daily exercise, the need to go on a quick jog doesn’t just evaporate with the hot weather. But running can be uncomfortable and dangerous in the summer months if we aren’t prepared for it. Here’s a list of the five best sportswear materials to keep you safe and help you thrive in high temperatures.

Polypropylene

This plastic material will keep you completely dry as it’s designed to always force moisture out of its fibers. Sweat and water-resistant, this is a great choice for running in hot weather.

Nylon

This old classic is a great choice for summer sportswear. It’s light, stretchy, and dries very quickly so you won’t be running in a soaking wet shirt this summer.

Polyester

Polyester is a very common sportswear material that performs well in good weather. Not only is it lightweight and breathable, but it’s non-absorbent. This means that sweat evaporates instead of soaking into your clothes.

Spandex

Spandex is a good choice in hot weather because, in addition to being breathable and quick-drying, it’s eminently stretchable to accommodate your frame to reduce warm pockets of air.

The post What are the Best Materials For Running in Hot Weather? appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Hot Weather Archives - yourdailysportfix.com yourdailysportfix.com Thu, 07 Sep 2023 08:23:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Hot Weather Archives - yourdailysportfix.com 32 32 Why the Heat Makes Us So Tired & How to Deal With It https://yourdailysportfix.com/why-the-heat-makes-us-so-tired-how-to-deal-with-it/ Sun, 10 Sep 2023 08:38:00 +0000 https://yourdailysportfix.com/?p=23768 Summer may be coming to a close, but, unfortunately, it seems as if the heat won’t be going anywhere just yet. While we’ve certainly enjoyed all of the beach days, barbecues, and camping trips that the weather over the last few months has allowed for, we also can’t deny that scorching hot days have a […]

The post Why the Heat Makes Us So Tired & How to Deal With It appeared first on yourdailysportfix.com.

]]> Summer may be coming to a close, but, unfortunately, it seems as if the heat won’t be going anywhere just yet. While we’ve certainly enjoyed all of the beach days, barbecues, and camping trips that the weather over the last few months has allowed for, we also can’t deny that scorching hot days have a tendency to leave us feeling seriously drained. Well, it turns out there’s a reason that the heat makes us tired, and, fortunately, there are a few simple ways to deal with it. Read on for a few of our best tips. 

Why the Heat Makes Us Tired

When the thermometer climbs, our bodies have to work overtime to keep our internal temperature regulated. The main way that this is achieved is through sweating, which carries heat away from the center of the body through our skin. However, this process consumes a significant amount of energy and causes us to lose fluids, decreasing blood volume and making it more difficult for the heart to circulate blood and oxygen. All of these factors combined are a recipe for fatigue.

How to Beat the Heat

Stay Hydrated: Make sure to drink plenty of water throughout the day to replenish lost fluids and give your body the support it needs to regulate your temperature more efficiently. The best way to do this is to drink small amounts of water at frequent intervals—aim for about 24-32 oz. per hour.

Be Strategic: Try to plan your schedule so that you’re able to avoid performing any strenuous activities during the hottest parts of the day. Save outdoor tasks for mornings or evenings when the temperature tends to be lower and the sun is less intense.

Keep Cool: Use fans, air conditioning, and cool showers to lower your body temperature throughout the day. Stay in the shade when working outdoors, and if you start to feel ill, seek medical attention as quickly as possible.

The post Why the Heat Makes Us So Tired & How to Deal With It appeared first on yourdailysportfix.com.

]]> How to Avoid Heat Cramps https://yourdailysportfix.com/how-to-avoid-heat-cramps/ Thu, 02 Sep 2021 11:02:00 +0000 https://yourdailysportfix.com/?p=18345 Hot weather can make exercise more challenging than usual. One of the heat-related illnesses that can occur as a result of working out in hot and humid conditions is heat cramps. These painful spasms may appear particularly in the calves, thighs, and arms. In and of themselves, heat cramps aren’t dangerous, but they could be […]

The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.

]]> Hot weather can make exercise more challenging than usual. One of the heat-related illnesses that can occur as a result of working out in hot and humid conditions is heat cramps. These painful spasms may appear particularly in the calves, thighs, and arms. In and of themselves, heat cramps aren’t dangerous, but they could be a sign of heat exhaustion or heat stroke. Here’s how to recognize and treat heat cramps to prevent the illness from becoming worse.

The Symptoms of Heat Cramps

The combination of hot weather and physical activity sets the stage for heavy sweating. When we sweat we lose fluids and electrolytes, which cause heat cramps. The symptoms include spasms, especially in the legs, flushed and moist skin, and sometimes mild fever.

Heat Cramps Treatment

If you experience heat cramps, the most important thing to do is to stop exercising and get out of the heat. Rest in the shade or an air-conditioned room to prevent further sweating and cool down the body. Don’t resume activity for several hours, says the CDC.

Replenish the fluids and electrolytes you have lost by drinking water or a sports drink. Clear juice like apple juice can also be a good choice. Lastly, you can massage the cramped area gently to relieve the pain. 

The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.

]]> 4 Tips for Working Out Safely in Hot Weather https://yourdailysportfix.com/4-tips-for-working-out-safely-in-hot-weather/ Fri, 27 Aug 2021 08:06:00 +0000 https://yourdailysportfix.com/?p=18297 Heavy heat can make working out during the summer quite challenging. If you’re not careful, you can end up suffering from a heat stroke, heat exhaustion, or dehydration. All of these are very unpleasant and of course, can greatly derail your fitness goals. Here are a few tips on working out safely during the hottest […]

The post 4 Tips for Working Out Safely in Hot Weather appeared first on yourdailysportfix.com.

]]> Heavy heat can make working out during the summer quite challenging. If you’re not careful, you can end up suffering from a heat stroke, heat exhaustion, or dehydration. All of these are very unpleasant and of course, can greatly derail your fitness goals. Here are a few tips on working out safely during the hottest summer days.

Wear the Right Clothing

The two things to consider when picking your workout outfits are color and breathability. Opt for bright colors as they will reflect the sun and make you more visible too. Make sure the fabric is lightweight and sweat-wicking. Polyester and cotton are good choices.

Timing is Everything

Generally, 10 am to 3 am is considered to be the hottest time of the day during the summer. If you’re planning an outdoor workout, try to do it either early in the morning or towards the evening.

Don’t Forget to Hydrate!

When you lose big amounts of water, everything from your perception of fatigue to short-term memory can be affected. Make sure to spring 16 to 24 ounces of water in two hours before exercise, and four to six ounces every 20 minutes during your workout.

Know Your Limits

The most important thing is to listen to your body. If you begin to feel dizzy, nauseous, or tired, give yourself a break. Take some time to rest or take your workout indoors.

The post 4 Tips for Working Out Safely in Hot Weather appeared first on yourdailysportfix.com.

]]> What are the Best Materials For Running in Hot Weather? https://yourdailysportfix.com/what-are-the-best-materials-for-running-in-hot-weather/ Thu, 13 Aug 2020 12:53:00 +0000 https://yourdailysportfix.com/?p=10280 For those of you who rely on running as your chief means of daily exercise, the need to go on a quick jog doesn’t just evaporate with the hot weather. But running can be uncomfortable and dangerous in the summer months if we aren’t prepared for it. Here’s a list of the five best sportswear […]

The post What are the Best Materials For Running in Hot Weather? appeared first on yourdailysportfix.com.

]]> For those of you who rely on running as your chief means of daily exercise, the need to go on a quick jog doesn’t just evaporate with the hot weather. But running can be uncomfortable and dangerous in the summer months if we aren’t prepared for it. Here’s a list of the five best sportswear materials to keep you safe and help you thrive in high temperatures.

Polypropylene

This plastic material will keep you completely dry as it’s designed to always force moisture out of its fibers. Sweat and water-resistant, this is a great choice for running in hot weather.

Nylon

This old classic is a great choice for summer sportswear. It’s light, stretchy, and dries very quickly so you won’t be running in a soaking wet shirt this summer.

Polyester

Polyester is a very common sportswear material that performs well in good weather. Not only is it lightweight and breathable, but it’s non-absorbent. This means that sweat evaporates instead of soaking into your clothes.

Spandex

Spandex is a good choice in hot weather because, in addition to being breathable and quick-drying, it’s eminently stretchable to accommodate your frame to reduce warm pockets of air.

The post What are the Best Materials For Running in Hot Weather? appeared first on yourdailysportfix.com.

]]>