Heavy heat can make working out during the summer quite challenging. If you’re not careful, you can end up suffering from a heat stroke, heat exhaustion, or dehydration. All of these are very unpleasant and of course, can greatly derail your fitness goals. Here are a few tips on working out safely during the hottest summer days.
Wear the Right Clothing
The two things to consider when picking your workout outfits are color and breathability. Opt for bright colors as they will reflect the sun and make you more visible too. Make sure the fabric is lightweight and sweat-wicking. Polyester and cotton are good choices.
Timing is Everything
Generally, 10 am to 3 am is considered to be the hottest time of the day during the summer. If you’re planning an outdoor workout, try to do it either early in the morning or towards the evening.
Don’t Forget to Hydrate!
When you lose big amounts of water, everything from your perception of fatigue to short-term memory can be affected. Make sure to spring 16 to 24 ounces of water in two hours before exercise, and four to six ounces every 20 minutes during your workout.
Know Your Limits
The most important thing is to listen to your body. If you begin to feel dizzy, nauseous, or tired, give yourself a break. Take some time to rest or take your workout indoors.
