Helena M

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Walking tips
Tips

3 Hacks to Get the Most Out of a Simple Walk

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Pigeon pose
Videos

Why and How to Practice the Pigeon Pose Regularly

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Aerial yoga
Yoga

What’s Aerial Yoga and Why You Should Consider Trying It

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Winter running shoes
Lifestyle

What to Look For in Winter Running Shoes

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Sleeper stretch
Health

The Sleeper Stretch Will Give You Better Shoulder Motion

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Man lifting weight
Training

New Study Finds Resistance Training Has an Effect On Weight Loss

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New Nike shoes
Gym equipment

Nike Releases Their Most Sustainable Running Shoes Yet

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Endurance vs Stamina
Lifestyle

Endurance vs Stamina: The Key Difference

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Protein shake
Health

The Best Time to Drink a Protein Shake

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Roller skating
Fun Activity

3 Reasons Roller Skating is an Excellent Workout

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We’re Pumped for Sydney Cummings’ Latest Workout Challenge

With one million subscribers and counting, Sydney Cummings is one of YouTube’s most popular fitness...
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This is the Real Secret to Getting Good at Yoga

Yoga tips
Going to yoga classes, or even just doing a yoga practice at home or following...
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