Helena M

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Picking a yoga mat
Yoga

What to Consider When Picking a Yoga Mat

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Protein shake
Nutrition

The Best Time to Drink a Protein Shake

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Endurance vs Stamina
Lifestyle

Endurance vs Stamina: The Key Difference

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Sleeper stretch
Health

The Sleeper Stretch Will Give You Better Shoulder Motion

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Stretching benefits
Routines

3 Ankle Stretches To Help You Move Easier

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Walking tips
Tips

3 Hacks to Get the Most Out of a Simple Walk

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Pigeon pose
Videos

Why and How to Practice the Pigeon Pose Regularly

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Winter running shoes
Lifestyle

What to Look For in Winter Running Shoes

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Man lifting weight
Training

New Study Finds Resistance Training Has an Effect On Weight Loss

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New Nike shoes
Gym equipment

Nike Releases Their Most Sustainable Running Shoes Yet

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How to Boost Your Nervous System Capacity to Create Inner Calm

Mediation
In today's fast-paced world, one of the best things you can do for your mental...
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Free Weights Vs. Machines—Which are Better?

There has been a running debate for years about whether working with free weights is...
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