How much protein your body requires greatly depends on your age, physical fitness level, and health state. But as a general rule of thumb, it’s recommended to eat 0.8 grams of protein per kilogram of body weight to prevent deficiency. Here are the times when your body can benefit most from a protein shake, according to nutritionists.
After a Workout
This one is probably not news to you, but it’s worth reminding that consuming protein after a workout is extremely beneficial for your recovery. Not only does it help with muscle repair, but it also keeps you fuller for longer.
As a Snack When You’re Pressed for Time
Since protein shakes are so easy to mix up and have on the go, they can be a great in-between meal snack substitute on busy days. Nutritionists recommend incorporating lots of fruits and veggies in your shake to stay fuller for longer.
As You Get Older
According to the latest 2020-2025 Dietary Guidelines for Americans, there are specific life stages when nutrients like protein, calcium, and vitamin D found in dairy-based protein foods become extremely important to promote bone health and avoid health conditions such as Osteoporosis and muscle wasting.