Eating in Moderation

The tricky thing about hummus is that people feel they can eat as much as they want at once just because it’s healthy. Mindless dipping can be a problem because hummus has to be eaten in moderation just like everything else, and it’s best served with healthy veggies.

Checking the Labels

If you’re buying mass-produced hummus, it’s important to remember many of them contain artificial flavorings and high amounts of sodium. That’s why you should check the labels before buying them and look for the healthiest possible variety on the market.

DIY Hummus

Buying hummus can be avoided altogether because this spread is extremely easy to make. In addition to making it possible to experiment with flavors, preparing your own hummus allows you to make it healthier because you’re in control of the ingredients you’re using.

The post How to Make Sure That Hummus You’re Eating is Really Healthy appeared first on yourdailysportfix.com.

Hummus is a dip which can be made of any kind of bean or legume, such as chickpeas, black beans, lentils, or white beans. Full of nutrients, proteins, and fibers, hummus is considered a super healthy treat, with the added bonus of low calories.

And with this recipe, you can actually make it fairly easy. Try it yourself.

The Ingredients

• 15-ounce Can Chickpeas – rinsed
• 1 clove Garlic
• ¼ cup Olive Oil
• 2 tablespoons Fresh Lemon Juice
• 1 teaspoon Ground Cumin
• ¾ teaspoon Kosher Salt
• ¼ teaspoon Paprika
• 2 tablespoons Sesame Seed Paste – optional

The Preparation

Firstly, in a food processor, mix the chickpeas and garlic with the olive oil, lemon juice, sesame seed pasta, cumin and ¾ teaspoon salt. Blend it until it becomes smooth and creamy. Then, if necessary, add 1 to 2 tablespoons water to achieve the desired consistency. When done, transfer the mixture into a bowl. Serve it on a toast, drizzle it with olive oil and sprinkle with paprika.

The post Easy-To-Make Hummus Recipe appeared first on yourdailysportfix.com.

Decreased Inflammation

Chronic inflammation has been linked with many diseases, and hummus might help you combat them since it contains many anti-inflammatory benefits.

Healthy Heart

Hummus contains several ingredients that may help reduce risk factors linked with heart disease, and balance your blood cholesterol levels and blood pressure.

Better Digestion

Chickpea, the main ingredient of hummus, has the ability to help you foster a healthy digestive system by keeping it free from harmful bacteria and toxic buildup.

Allergy-Free

People with allergies often struggle when looking for food they can eat, and hummus happens to be one of them. It is gluten-, nut- and dairy-free, making it the perfect choice for everyone affected by the most common conditions of this kind.

The post Reasons to Add Hummus to Your Healthy Diet appeared first on yourdailysportfix.com.

Hummus

This Mediterranean dip is great for you since it contains several energizing ingredients, including pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice.

Bananas

Bananas are one of the best pre- or post-workout snacks on the market because they’re filled with healthy sugars and fibers your body needs to keep on going.

Oranges

Just like the rest of citrus fruits, oranges are rich in vitamin C and have the power to ration out your energy over time, instead of giving you a quick boost.

Greek Yogurt

Greek yogurt is a supercharged breakfast or snack option because it contains a significant amount of magnesium – an element crucial for the release of energy.

Salmon

You’re doing your body a huge favor by eating salmon since this rich-tasting fish just happens to have a high content of omega-3 fatty acids. In addition to being great for your health in the long run, salmon is also an amazing energy booster.

The post 5 Healthy Foods That Can Boost Your Energy appeared first on yourdailysportfix.com.

Eating in Moderation

The tricky thing about hummus is that people feel they can eat as much as they want at once just because it’s healthy. Mindless dipping can be a problem because hummus has to be eaten in moderation just like everything else, and it’s best served with healthy veggies.

Checking the Labels

If you’re buying mass-produced hummus, it’s important to remember many of them contain artificial flavorings and high amounts of sodium. That’s why you should check the labels before buying them and look for the healthiest possible variety on the market.

DIY Hummus

Buying hummus can be avoided altogether because this spread is extremely easy to make. In addition to making it possible to experiment with flavors, preparing your own hummus allows you to make it healthier because you’re in control of the ingredients you’re using.

The post How to Make Sure That Hummus You’re Eating is Really Healthy appeared first on yourdailysportfix.com.

Hummus is a dip which can be made of any kind of bean or legume, such as chickpeas, black beans, lentils, or white beans. Full of nutrients, proteins, and fibers, hummus is considered a super healthy treat, with the added bonus of low calories.

And with this recipe, you can actually make it fairly easy. Try it yourself.

The Ingredients

• 15-ounce Can Chickpeas – rinsed
• 1 clove Garlic
• ¼ cup Olive Oil
• 2 tablespoons Fresh Lemon Juice
• 1 teaspoon Ground Cumin
• ¾ teaspoon Kosher Salt
• ¼ teaspoon Paprika
• 2 tablespoons Sesame Seed Paste – optional

The Preparation

Firstly, in a food processor, mix the chickpeas and garlic with the olive oil, lemon juice, sesame seed pasta, cumin and ¾ teaspoon salt. Blend it until it becomes smooth and creamy. Then, if necessary, add 1 to 2 tablespoons water to achieve the desired consistency. When done, transfer the mixture into a bowl. Serve it on a toast, drizzle it with olive oil and sprinkle with paprika.

The post Easy-To-Make Hummus Recipe appeared first on yourdailysportfix.com.

Decreased Inflammation

Chronic inflammation has been linked with many diseases, and hummus might help you combat them since it contains many anti-inflammatory benefits.

Healthy Heart

Hummus contains several ingredients that may help reduce risk factors linked with heart disease, and balance your blood cholesterol levels and blood pressure.

Better Digestion

Chickpea, the main ingredient of hummus, has the ability to help you foster a healthy digestive system by keeping it free from harmful bacteria and toxic buildup.

Allergy-Free

People with allergies often struggle when looking for food they can eat, and hummus happens to be one of them. It is gluten-, nut- and dairy-free, making it the perfect choice for everyone affected by the most common conditions of this kind.

The post Reasons to Add Hummus to Your Healthy Diet appeared first on yourdailysportfix.com.

Hummus

This Mediterranean dip is great for you since it contains several energizing ingredients, including pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice.

Bananas

Bananas are one of the best pre- or post-workout snacks on the market because they’re filled with healthy sugars and fibers your body needs to keep on going.

Oranges

Just like the rest of citrus fruits, oranges are rich in vitamin C and have the power to ration out your energy over time, instead of giving you a quick boost.

Greek Yogurt

Greek yogurt is a supercharged breakfast or snack option because it contains a significant amount of magnesium – an element crucial for the release of energy.

Salmon

You’re doing your body a huge favor by eating salmon since this rich-tasting fish just happens to have a high content of omega-3 fatty acids. In addition to being great for your health in the long run, salmon is also an amazing energy booster.

The post 5 Healthy Foods That Can Boost Your Energy appeared first on yourdailysportfix.com.