hydrate Archives - yourdailysportfix.com yourdailysportfix.com Mon, 20 Feb 2023 10:20:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png hydrate Archives - yourdailysportfix.com 32 32 This is Why You Should Add Salt to Your Water https://yourdailysportfix.com/this-is-why-you-should-add-salt-to-your-water/ Tue, 21 Feb 2023 08:13:00 +0000 https://yourdailysportfix.com/?p=22070 Do you ever feel dehydrated, even though you drank a ton of water that day? This is a common issue, as sometimes our bodies have trouble absorbing plain water. Adding just a pinch of sea salt to your water could help solve this problem! You might be hesitant to add salt to your water, but […]

The post This is Why You Should Add Salt to Your Water appeared first on yourdailysportfix.com.

]]> Do you ever feel dehydrated, even though you drank a ton of water that day? This is a common issue, as sometimes our bodies have trouble absorbing plain water. Adding just a pinch of sea salt to your water could help solve this problem! You might be hesitant to add salt to your water, but trust us, if you just put in a pinch, you won’t even taste it.

Sports Drinks Add Salt for a Reason!

If you look at any sports drink, you’ll see that it’s loaded with salt. The reason is that salt helps to hydrate your body by helping it absorb minerals and water! The electrolytes that these drinks give you often are a result of the added salt!

Salt is High in Minerals

If you select high-quality sea salt (instead of regular table salt), you get added minerals from the salt itself. There can be around 80 different minerals in salt, which all are super useful for the body!

Salt Prevents Cramping

When our body is lacking important minerals, the muscles can constrict. This causes a cramping sensation or muscle soreness. By adding salt to your water, the body has a higher capacity to relax its muscles.

The post This is Why You Should Add Salt to Your Water appeared first on yourdailysportfix.com.

]]> Wild and Wonderful Water Bottles to Help You Stay Hydrated https://yourdailysportfix.com/wild-and-wonderful-water-bottles-to-help-you-stay-hydrated/ Wed, 20 Jul 2022 12:13:00 +0000 https://yourdailysportfix.com/?p=20368 These days, water bottles come in all kinds of shapes, sizes, colors, and functions! From bottles with multiple uses to those that track your hydration, staying hydrated has never been so stylish and fun. If you’re in the market for a new water bottle, we’re here to show you a few of your many options! […]

The post Wild and Wonderful Water Bottles to Help You Stay Hydrated appeared first on yourdailysportfix.com.

]]> These days, water bottles come in all kinds of shapes, sizes, colors, and functions! From bottles with multiple uses to those that track your hydration, staying hydrated has never been so stylish and fun. If you’re in the market for a new water bottle, we’re here to show you a few of your many options! Here are three of the coolest water bottles for all your aesthetic and functional needs.

Vosca

Vosca combines sustainability and style with its mission to reduce single-use bottles by creating sparkly, convenient, and durable water bottles that are perfect for any glam girl on the go!

GloGo

The GloGo fully lives up to its name, with its five different light-up features it absolutely glows, and it’s perfect for anyone on the go as it doubles as a portable phone charger! Not only does it light your way and charge your phone, but it’s made of food-grade flexible silicone, meaning you can literally roll it up and put it in your pocket.

Feco Flask

The FeCo Flask is perfect for anyone who likes one bottle for all their needs. It comes with three lids: a sipping lid for hot beverages, a straw lid for cold water, and a stainless steel vacuum-sealed lid that ensures leak-proof carrying deep in your backpack or gym bag.

The post Wild and Wonderful Water Bottles to Help You Stay Hydrated appeared first on yourdailysportfix.com.

]]> Tips On How to Hydrate For a Workout https://yourdailysportfix.com/tips-on-how-to-hydrate-for-a-workout/ Tue, 04 Jun 2019 06:00:42 +0000 https://yourdailysportfix.com/?p=2360 If water is the last thing on your mind when exercising, you need to change that. The way you hydrate for a workout is as important as the food and the activity itself. Your body has to be at its best if you want to push boundaries. Most people don’t even know how much water […]

The post Tips On How to Hydrate For a Workout appeared first on yourdailysportfix.com.

]]> If water is the last thing on your mind when exercising, you need to change that. The way you hydrate for a workout is as important as the food and the activity itself. Your body has to be at its best if you want to push boundaries. Most people don’t even know how much water they should drink when working out, before, or after, and we’re here to change that.

Your body has to be properly hydrated one hour before you head to the gym or any other type of activity. That is why you should check out the color of your urine. If it’s light yellow, you should be fine. In that case, drink 8 oz half an hour before you start. This will reach even to the parts of the body that are not well hydrated.

Once you’ve started, don’t forget about water! How much you’ll drink depends on the workout and the conditions. If you are losing water through sweat, make sure to have at least 5 oz every 20 minutes. That will keep you fresh and hydrated.

When you’re done, the best idea is to figure out how much weight you’ve lost from before the workout. Measure it before and after, and drink 16 oz for every lost pound.

The post Tips On How to Hydrate For a Workout appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> hydrate Archives - yourdailysportfix.com yourdailysportfix.com Mon, 20 Feb 2023 10:20:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png hydrate Archives - yourdailysportfix.com 32 32 This is Why You Should Add Salt to Your Water https://yourdailysportfix.com/this-is-why-you-should-add-salt-to-your-water/ Tue, 21 Feb 2023 08:13:00 +0000 https://yourdailysportfix.com/?p=22070 Do you ever feel dehydrated, even though you drank a ton of water that day? This is a common issue, as sometimes our bodies have trouble absorbing plain water. Adding just a pinch of sea salt to your water could help solve this problem! You might be hesitant to add salt to your water, but […]

The post This is Why You Should Add Salt to Your Water appeared first on yourdailysportfix.com.

]]> Do you ever feel dehydrated, even though you drank a ton of water that day? This is a common issue, as sometimes our bodies have trouble absorbing plain water. Adding just a pinch of sea salt to your water could help solve this problem! You might be hesitant to add salt to your water, but trust us, if you just put in a pinch, you won’t even taste it.

Sports Drinks Add Salt for a Reason!

If you look at any sports drink, you’ll see that it’s loaded with salt. The reason is that salt helps to hydrate your body by helping it absorb minerals and water! The electrolytes that these drinks give you often are a result of the added salt!

Salt is High in Minerals

If you select high-quality sea salt (instead of regular table salt), you get added minerals from the salt itself. There can be around 80 different minerals in salt, which all are super useful for the body!

Salt Prevents Cramping

When our body is lacking important minerals, the muscles can constrict. This causes a cramping sensation or muscle soreness. By adding salt to your water, the body has a higher capacity to relax its muscles.

The post This is Why You Should Add Salt to Your Water appeared first on yourdailysportfix.com.

]]> Wild and Wonderful Water Bottles to Help You Stay Hydrated https://yourdailysportfix.com/wild-and-wonderful-water-bottles-to-help-you-stay-hydrated/ Wed, 20 Jul 2022 12:13:00 +0000 https://yourdailysportfix.com/?p=20368 These days, water bottles come in all kinds of shapes, sizes, colors, and functions! From bottles with multiple uses to those that track your hydration, staying hydrated has never been so stylish and fun. If you’re in the market for a new water bottle, we’re here to show you a few of your many options! […]

The post Wild and Wonderful Water Bottles to Help You Stay Hydrated appeared first on yourdailysportfix.com.

]]> These days, water bottles come in all kinds of shapes, sizes, colors, and functions! From bottles with multiple uses to those that track your hydration, staying hydrated has never been so stylish and fun. If you’re in the market for a new water bottle, we’re here to show you a few of your many options! Here are three of the coolest water bottles for all your aesthetic and functional needs.

Vosca

Vosca combines sustainability and style with its mission to reduce single-use bottles by creating sparkly, convenient, and durable water bottles that are perfect for any glam girl on the go!

GloGo

The GloGo fully lives up to its name, with its five different light-up features it absolutely glows, and it’s perfect for anyone on the go as it doubles as a portable phone charger! Not only does it light your way and charge your phone, but it’s made of food-grade flexible silicone, meaning you can literally roll it up and put it in your pocket.

Feco Flask

The FeCo Flask is perfect for anyone who likes one bottle for all their needs. It comes with three lids: a sipping lid for hot beverages, a straw lid for cold water, and a stainless steel vacuum-sealed lid that ensures leak-proof carrying deep in your backpack or gym bag.

The post Wild and Wonderful Water Bottles to Help You Stay Hydrated appeared first on yourdailysportfix.com.

]]> Tips On How to Hydrate For a Workout https://yourdailysportfix.com/tips-on-how-to-hydrate-for-a-workout/ Tue, 04 Jun 2019 06:00:42 +0000 https://yourdailysportfix.com/?p=2360 If water is the last thing on your mind when exercising, you need to change that. The way you hydrate for a workout is as important as the food and the activity itself. Your body has to be at its best if you want to push boundaries. Most people don’t even know how much water […]

The post Tips On How to Hydrate For a Workout appeared first on yourdailysportfix.com.

]]> If water is the last thing on your mind when exercising, you need to change that. The way you hydrate for a workout is as important as the food and the activity itself. Your body has to be at its best if you want to push boundaries. Most people don’t even know how much water they should drink when working out, before, or after, and we’re here to change that.

Your body has to be properly hydrated one hour before you head to the gym or any other type of activity. That is why you should check out the color of your urine. If it’s light yellow, you should be fine. In that case, drink 8 oz half an hour before you start. This will reach even to the parts of the body that are not well hydrated.

Once you’ve started, don’t forget about water! How much you’ll drink depends on the workout and the conditions. If you are losing water through sweat, make sure to have at least 5 oz every 20 minutes. That will keep you fresh and hydrated.

When you’re done, the best idea is to figure out how much weight you’ve lost from before the workout. Measure it before and after, and drink 16 oz for every lost pound.

The post Tips On How to Hydrate For a Workout appeared first on yourdailysportfix.com.

]]>