interval training Archives - yourdailysportfix.com yourdailysportfix.com Sun, 08 Nov 2020 12:24:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png interval training Archives - yourdailysportfix.com 32 32 How to do Interval Training https://yourdailysportfix.com/how-to-do-interval-training/ Mon, 09 Nov 2020 13:19:00 +0000 https://yourdailysportfix.com/?p=13788 Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training. High-Intensity Bursts The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises […]

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]]> Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training.

High-Intensity Bursts

The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises your heart rate, gets your heart pumping, and raises your peak fitness limits. Typical high-intensity bursts last for around one minute followed by one to two minutes of less intense activity.

View this post on Instagram

High Intensity Interval Training (HIIT) 🔥 * Beim High Intensity Interval Training (HIIT) wechseln sich hochintensive Intervalle, bei denen man an seine Grenzen geht, mit aktiven Pausen ab. * Eine HIIT-Einheit könnte, je nach aktueller Trainingsphase, so aussehen: Nach einem Warm-up wechseln sich 30 Sekunden Sprints mit 3.30 Minuten „entspannterem“ Radfahren auf dem Cyclingrad ab. Die High- und Low-Phasen werden dabei je nach Trainingsphase und Trainingsstand individuell angepasst. Die High-Intervalle sollten auf einer Intensitäts-Skala von 1-10 bei 9 sein. * Durch das HIIT-Training werden der Körper und der Stoffwechsel durch den Wechsel zwischen Belastungs- und Erholungsphasen in Schwung gebracht. Zudem wird die Sauerstoffaufnahme gesteigert. Diese Sauerstoffmehraufnahme hält auch nach dem Training an und sorgt für einen erhöhten Kalorienumsatz. * Ich freue mich, dir dein persönliches HIIT-Training zu erstellen. Melde dich unter info@perform-pt.ch. #highintensityintervaltraining #hiitworkout #hiit #motivation #personaltraining #personaltrainer #progress

A post shared by Rahel Oppliger (@perform_personal_training) on

Interspersed with Rest Periods

The high intensity needs to be interspersed with lower intensity workouts or rest periods. Hence the name “interval” training. This change in tempo works out your heart, trains your nervous systems, and allows your body to be pushed beyond its normal limits.

Types of Interval Training

Interval training typically involves high-intensity cardiovascular exercise training. This could be sprinting, running, rowing, or cycling.

Fartlek Training

Fartlek training is a special system where you warm up for five to ten minutes. After this, sprint for around one minute and then jog or walk for two to three minutes before sprinting again for one minute. Keep repeating the process for 30-45 minutes, gradually increasing the sprint time.

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Top 5 Advantages of Interval Training https://yourdailysportfix.com/top-5-advantages-of-interval-training/ Fri, 04 Sep 2020 13:48:28 +0000 https://yourdailysportfix.com/?p=11149 Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training. […]

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training.

More Free Time

High-intensity interval training is the most efficient form of cardio and it can provide benefits much more quickly than other workouts. This means you can spend less time in the gym and invest more in other aspects of your life.

Endorphins

Interval training causes the brain to release bursts of endorphins that make you feel happy and contented which is great for mental health.

Burns More Calories

After short bursts of intense cardio your body has to work harder to recover the lost energy stores. This means that it uses up the body’s stored energy, burning off excess calories.

Enhanced Performance

Interval training improves your speed and endurance. The short bursts of energy train your body to process lactic acid more efficiently, which helps to reduce the effects of cramp and muscle ache.

View this post on Instagram

Mina trochę nawiązująca do aury za oknem 🙈😅. Pogoda ostatnio nie rozpieszcza do treningów w plenerze… Przyzwyczailiśmy się do 30 stopni… oczywiście narzekanie bo za gorąco, teraz narzekanie, że za zimno i pada💦🙈. Wniosek >każda pogoda jest dobra żeby się ruszyć, a tak na prawdę wszystko zależy od nastawienia😉🏃‍♀️. Zawsze najciężej jest się zmusić do wyjścia z domu… później już czysta przyjemność, a po 100% satysfakcji✌👊. Jak mam lenia i mi się nie chce, zawsze sobie przypominam jak czuję się po, od razu jakoś tak łatwiej się zebrać😉💪. Ja dziś luźne 8km I zakresu +10 rytmów na koniec. Lekka jednostka bo już niedługo coś cięższego🙈😁. #running #runningmood #runninggirl #runningmotivation #trainingdayeveryday #runner #run #biegam #biegambolubie #biegaczka #biegamwnb @newbalance.poland 📸 @martabrodziakphotography

A post shared by Joanna Dorociak (@joanna_dorociak) on

Healthier Heart

Short bursts of exercise actually puts less strain on your heart and helps reduce cholesterol levels.

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> 15-Minute Interval Walking Workout is All You Need Today https://yourdailysportfix.com/15-minute-interval-walking-workout-is-all-you-need-today/ Sat, 29 Aug 2020 11:22:00 +0000 https://yourdailysportfix.com/?p=10832 If your afternoon isn’t complete without a big cup of coffee because you need an energy boost to move on with your day, we have something that may do the same thing. Getting out for a 15-minute walk can absolutely have the same effect, but you need to do it right.  Personal trainer Lindsay Wandzilak […]

The post 15-Minute Interval Walking Workout is All You Need Today appeared first on yourdailysportfix.com.

]]> If your afternoon isn’t complete without a big cup of coffee because you need an energy boost to move on with your day, we have something that may do the same thing. Getting out for a 15-minute walk can absolutely have the same effect, but you need to do it right. 

Personal trainer Lindsay Wandzilak recommends interval walking workouts that you can do whenever you have 15 minutes to spare. Walking is a great exercise for everyone, especially if you spend your days sitting in the office or at home. 

Walking is great for your body, your brain, and your mood. It increases the levels of dopamine and serotonin, tones your muscles, and keeps you awake.

“Based on whichever speed or terrain you’re walking on, you immediately burn calories and regulate blood sugar,” Popsugar quotes Wandzilak. “This influences your food intake and encourages healthier cravings for the rest of the day.”

Interval walking consists of intervals of going fast and slow and it’s one of the best ways to achieve all this. You only need a stopwatch on your phone and you can start timing yourself. The workout consists of 1-minute periods of walking relatively slowly and 2-minute periods when you speed up. Alternating the two until your fifteen minutes are gone is all you need!

The post 15-Minute Interval Walking Workout is All You Need Today appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> interval training Archives - yourdailysportfix.com yourdailysportfix.com Sun, 08 Nov 2020 12:24:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png interval training Archives - yourdailysportfix.com 32 32 How to do Interval Training https://yourdailysportfix.com/how-to-do-interval-training/ Mon, 09 Nov 2020 13:19:00 +0000 https://yourdailysportfix.com/?p=13788 Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training. High-Intensity Bursts The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises […]

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training.

High-Intensity Bursts

The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises your heart rate, gets your heart pumping, and raises your peak fitness limits. Typical high-intensity bursts last for around one minute followed by one to two minutes of less intense activity.

View this post on Instagram

High Intensity Interval Training (HIIT) 🔥 * Beim High Intensity Interval Training (HIIT) wechseln sich hochintensive Intervalle, bei denen man an seine Grenzen geht, mit aktiven Pausen ab. * Eine HIIT-Einheit könnte, je nach aktueller Trainingsphase, so aussehen: Nach einem Warm-up wechseln sich 30 Sekunden Sprints mit 3.30 Minuten „entspannterem“ Radfahren auf dem Cyclingrad ab. Die High- und Low-Phasen werden dabei je nach Trainingsphase und Trainingsstand individuell angepasst. Die High-Intervalle sollten auf einer Intensitäts-Skala von 1-10 bei 9 sein. * Durch das HIIT-Training werden der Körper und der Stoffwechsel durch den Wechsel zwischen Belastungs- und Erholungsphasen in Schwung gebracht. Zudem wird die Sauerstoffaufnahme gesteigert. Diese Sauerstoffmehraufnahme hält auch nach dem Training an und sorgt für einen erhöhten Kalorienumsatz. * Ich freue mich, dir dein persönliches HIIT-Training zu erstellen. Melde dich unter info@perform-pt.ch. #highintensityintervaltraining #hiitworkout #hiit #motivation #personaltraining #personaltrainer #progress

A post shared by Rahel Oppliger (@perform_personal_training) on

Interspersed with Rest Periods

The high intensity needs to be interspersed with lower intensity workouts or rest periods. Hence the name “interval” training. This change in tempo works out your heart, trains your nervous systems, and allows your body to be pushed beyond its normal limits.

Types of Interval Training

Interval training typically involves high-intensity cardiovascular exercise training. This could be sprinting, running, rowing, or cycling.

Fartlek Training

Fartlek training is a special system where you warm up for five to ten minutes. After this, sprint for around one minute and then jog or walk for two to three minutes before sprinting again for one minute. Keep repeating the process for 30-45 minutes, gradually increasing the sprint time.

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Top 5 Advantages of Interval Training https://yourdailysportfix.com/top-5-advantages-of-interval-training/ Fri, 04 Sep 2020 13:48:28 +0000 https://yourdailysportfix.com/?p=11149 Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training. […]

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training.

More Free Time

High-intensity interval training is the most efficient form of cardio and it can provide benefits much more quickly than other workouts. This means you can spend less time in the gym and invest more in other aspects of your life.

Endorphins

Interval training causes the brain to release bursts of endorphins that make you feel happy and contented which is great for mental health.

Burns More Calories

After short bursts of intense cardio your body has to work harder to recover the lost energy stores. This means that it uses up the body’s stored energy, burning off excess calories.

Enhanced Performance

Interval training improves your speed and endurance. The short bursts of energy train your body to process lactic acid more efficiently, which helps to reduce the effects of cramp and muscle ache.

View this post on Instagram

Mina trochę nawiązująca do aury za oknem 🙈😅. Pogoda ostatnio nie rozpieszcza do treningów w plenerze… Przyzwyczailiśmy się do 30 stopni… oczywiście narzekanie bo za gorąco, teraz narzekanie, że za zimno i pada💦🙈. Wniosek >każda pogoda jest dobra żeby się ruszyć, a tak na prawdę wszystko zależy od nastawienia😉🏃‍♀️. Zawsze najciężej jest się zmusić do wyjścia z domu… później już czysta przyjemność, a po 100% satysfakcji✌👊. Jak mam lenia i mi się nie chce, zawsze sobie przypominam jak czuję się po, od razu jakoś tak łatwiej się zebrać😉💪. Ja dziś luźne 8km I zakresu +10 rytmów na koniec. Lekka jednostka bo już niedługo coś cięższego🙈😁. #running #runningmood #runninggirl #runningmotivation #trainingdayeveryday #runner #run #biegam #biegambolubie #biegaczka #biegamwnb @newbalance.poland 📸 @martabrodziakphotography

A post shared by Joanna Dorociak (@joanna_dorociak) on

Healthier Heart

Short bursts of exercise actually puts less strain on your heart and helps reduce cholesterol levels.

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> 15-Minute Interval Walking Workout is All You Need Today https://yourdailysportfix.com/15-minute-interval-walking-workout-is-all-you-need-today/ Sat, 29 Aug 2020 11:22:00 +0000 https://yourdailysportfix.com/?p=10832 If your afternoon isn’t complete without a big cup of coffee because you need an energy boost to move on with your day, we have something that may do the same thing. Getting out for a 15-minute walk can absolutely have the same effect, but you need to do it right.  Personal trainer Lindsay Wandzilak […]

The post 15-Minute Interval Walking Workout is All You Need Today appeared first on yourdailysportfix.com.

]]> If your afternoon isn’t complete without a big cup of coffee because you need an energy boost to move on with your day, we have something that may do the same thing. Getting out for a 15-minute walk can absolutely have the same effect, but you need to do it right. 

Personal trainer Lindsay Wandzilak recommends interval walking workouts that you can do whenever you have 15 minutes to spare. Walking is a great exercise for everyone, especially if you spend your days sitting in the office or at home. 

Walking is great for your body, your brain, and your mood. It increases the levels of dopamine and serotonin, tones your muscles, and keeps you awake.

“Based on whichever speed or terrain you’re walking on, you immediately burn calories and regulate blood sugar,” Popsugar quotes Wandzilak. “This influences your food intake and encourages healthier cravings for the rest of the day.”

Interval walking consists of intervals of going fast and slow and it’s one of the best ways to achieve all this. You only need a stopwatch on your phone and you can start timing yourself. The workout consists of 1-minute periods of walking relatively slowly and 2-minute periods when you speed up. Alternating the two until your fifteen minutes are gone is all you need!

The post 15-Minute Interval Walking Workout is All You Need Today appeared first on yourdailysportfix.com.

]]>