Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training.
More Free Time
High-intensity interval training is the most efficient form of cardio and it can provide benefits much more quickly than other workouts. This means you can spend less time in the gym and invest more in other aspects of your life.
Endorphins
Interval training causes the brain to release bursts of endorphins that make you feel happy and contented which is great for mental health.
Burns More Calories
After short bursts of intense cardio your body has to work harder to recover the lost energy stores. This means that it uses up the body’s stored energy, burning off excess calories.
Enhanced Performance
Interval training improves your speed and endurance. The short bursts of energy train your body to process lactic acid more efficiently, which helps to reduce the effects of cramp and muscle ache.
Healthier Heart
Short bursts of exercise actually puts less strain on your heart and helps reduce cholesterol levels.
