The post Vitamins You Should Never Take with Coffee appeared first on yourdailysportfix.com.
]]>While the best way to raise vitamin D levels is through sun exposure, supplements can be beneficial for those with deficiencies. That said, the caffeine in coffee has been shown to hinder absorption of vitamin D, an essential nutrient for bone health and immunity. If you do take vitamin D supplements, be sure to wait a few hours before or after drinking coffee, though it is generally recommended to take them with food.
Iron plays a role in several crucial body functions, and iron deficiency can lead to a host of symptoms such as fatigue, frequent colds, and even hair loss. Supplements can help to keep iron levels in the ideal range, but they should never be taken alongside tea or coffee. Coffee contains compounds known as polyphenols that can interfere with iron absorption in the body, while tea, including decaffeinated herbal varieties, contains tannins that can block iron absorption by up to 90%.
As children, many of us were told that calcium is essential for strong bones and teeth, but did you know that coffee can interfere with calcium absorption? In fact, too much coffee can actually cause the body to excrete calcium, negatively affecting bone health over time. While you’re probably safe with a cup here and there, waiting about two hours between drinking coffee and taking calcium supplements is best for optimal absorption.
The post Vitamins You Should Never Take with Coffee appeared first on yourdailysportfix.com.
]]>The post Here’s How to Keep Your Iron Up as a Vegan appeared first on yourdailysportfix.com.
]]>A lack of iron can result in fatigue, paleness, inability to focus, and hair loss. Foods that are rich in the stuff include steak and liver, but that’s not very helpful if you don’t eat meat. So, how can you keep your iron levels up if you are vegan or vegetarian?
Unfortunately, the iron found in non-animal products is not as easily absorbed by the body. That said, there are plenty of vegan-friendly foods that are rich in the mineral. Quinoa, cereals, spinach, avocado, lentils, and beans are all excellent sources of iron.
Think of vitamin C and iron like teammates. Combining iron-rich foods with those that are high in vitamin C will help your body absorb the iron easier. So, be sure to add some citrus, broccoli, strawberries, and bell peppers to your diet.
It’s not all about focusing on foods that are high in iron; it’s also about avoiding those that can inhibit absorption in the body. Stay away from too much dairy, dietary fiber, coffee, tea, soda, wine, and beer.
The post Here’s How to Keep Your Iron Up as a Vegan appeared first on yourdailysportfix.com.
]]>The post You Should Be Eating More of These Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>As many people are reducing their animal product intake for the planet, here are some plant-based iron-rich foods that we should all be eating more of.
Dark leafy greens like spinach, Italian kale, chard, and silver beet are a great source of iron as well as fiber and other essential nutrients. Sauté your greens with garlic, lemon, and olive oil for a yummy nutritious side dish.
Whole grains such as wheat, millet, oats, brown rice, and quinoa all contain iron. In fact, 100 grams of oats contain 4.7 milligrams of iron—that’s more than half of your recommended daily intake!
Rich in iron, healthy fats, and essential vitamins and minerals, dried fruit and nuts make a fantastic nourishing snack.
If you are vegan, vegetarian, or trying to reduce your meat intake, tofu is a great substitute. Tofu is packed with protein and calcium, and firm tofu even contains higher levels of iron than your average serving of red meat.
The post You Should Be Eating More of These Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>To make sure you are getting the right amount of iron per day, you want to make sure to be eating iron-rich foods which include animal protein, beans, seafood, oats, and leafy greens. For those on a plant-based diet, you might want to make sure you eat more foods with vitamin C, which enhances iron absorption. Here are the benefits of eating iron-rich foods.
Your body uses iron to make hemoglobin which transports oxygen into your blood from your lungs, this is very important for your day-to-day body processes and immune system function. Iron also plays a role in the healthy function of the thyroid gland and regulating many hormones in your body.
Iron is also important for the synthesis of connective tissue which has an effect on your hair skin and nails. If you have noticed your skin has lost its glow or your nails are breaking a lot, it would be worth checking your iron levels.
The level of iron in your body may affect your aerobic ability and strength because if oxygen is not able to circulate quickly through your body, this might make you feel tired and weak.
The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>The post 5 Vitamins That Can Improve Mood and Energy Levels appeared first on yourdailysportfix.com.
]]>Magnesium plays an important role in maintaining health and balancing mood. Deficiency can cause fatigue, mental confusion, irritability and even increased stress and anxiety. Getting more magnesium in your diet can increase serotonin production which contributes to the feeling of happiness. The mineral can be found in nuts like almonds, cashews, and peanuts as well as spinach.
You can get B12 in animal products but if you are vegetarian or vegan, it is important that you take a supplement to compensate. B12 deficiencies can cause weakness, tiredness and even depression and anxiety. If you want to keep energized and happy, it is important to make sure you are getting the recommended 2.4 mcg per day.
With our modern lifestyles, it can be hard to get enough vitamin D from sunlight if you are stuck in an office during the week. Vitamin D is essential for keeping away a low mood so if you aren’t getting enough sun, it might be worth incorporating a supplement into your diet to help ward off depressive moods.
Calcium not only keeps bones strong but is important for energy and mood. If you don’t eat or drink dairy, you can find high levels of calcium in leafy greens like kale.
Iron can be found in meats and other food sources like lentils and soybeans. Not getting enough iron can lead to fatigue, depression and even anemia – so be sure to get enough.
The post 5 Vitamins That Can Improve Mood and Energy Levels appeared first on yourdailysportfix.com.
]]>The post Vitamins You Should Never Take with Coffee appeared first on yourdailysportfix.com.
]]>While the best way to raise vitamin D levels is through sun exposure, supplements can be beneficial for those with deficiencies. That said, the caffeine in coffee has been shown to hinder absorption of vitamin D, an essential nutrient for bone health and immunity. If you do take vitamin D supplements, be sure to wait a few hours before or after drinking coffee, though it is generally recommended to take them with food.
Iron plays a role in several crucial body functions, and iron deficiency can lead to a host of symptoms such as fatigue, frequent colds, and even hair loss. Supplements can help to keep iron levels in the ideal range, but they should never be taken alongside tea or coffee. Coffee contains compounds known as polyphenols that can interfere with iron absorption in the body, while tea, including decaffeinated herbal varieties, contains tannins that can block iron absorption by up to 90%.
As children, many of us were told that calcium is essential for strong bones and teeth, but did you know that coffee can interfere with calcium absorption? In fact, too much coffee can actually cause the body to excrete calcium, negatively affecting bone health over time. While you’re probably safe with a cup here and there, waiting about two hours between drinking coffee and taking calcium supplements is best for optimal absorption.
The post Vitamins You Should Never Take with Coffee appeared first on yourdailysportfix.com.
]]>The post Here’s How to Keep Your Iron Up as a Vegan appeared first on yourdailysportfix.com.
]]>A lack of iron can result in fatigue, paleness, inability to focus, and hair loss. Foods that are rich in the stuff include steak and liver, but that’s not very helpful if you don’t eat meat. So, how can you keep your iron levels up if you are vegan or vegetarian?
Unfortunately, the iron found in non-animal products is not as easily absorbed by the body. That said, there are plenty of vegan-friendly foods that are rich in the mineral. Quinoa, cereals, spinach, avocado, lentils, and beans are all excellent sources of iron.
Think of vitamin C and iron like teammates. Combining iron-rich foods with those that are high in vitamin C will help your body absorb the iron easier. So, be sure to add some citrus, broccoli, strawberries, and bell peppers to your diet.
It’s not all about focusing on foods that are high in iron; it’s also about avoiding those that can inhibit absorption in the body. Stay away from too much dairy, dietary fiber, coffee, tea, soda, wine, and beer.
The post Here’s How to Keep Your Iron Up as a Vegan appeared first on yourdailysportfix.com.
]]>The post You Should Be Eating More of These Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>As many people are reducing their animal product intake for the planet, here are some plant-based iron-rich foods that we should all be eating more of.
Dark leafy greens like spinach, Italian kale, chard, and silver beet are a great source of iron as well as fiber and other essential nutrients. Sauté your greens with garlic, lemon, and olive oil for a yummy nutritious side dish.
Whole grains such as wheat, millet, oats, brown rice, and quinoa all contain iron. In fact, 100 grams of oats contain 4.7 milligrams of iron—that’s more than half of your recommended daily intake!
Rich in iron, healthy fats, and essential vitamins and minerals, dried fruit and nuts make a fantastic nourishing snack.
If you are vegan, vegetarian, or trying to reduce your meat intake, tofu is a great substitute. Tofu is packed with protein and calcium, and firm tofu even contains higher levels of iron than your average serving of red meat.
The post You Should Be Eating More of These Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>To make sure you are getting the right amount of iron per day, you want to make sure to be eating iron-rich foods which include animal protein, beans, seafood, oats, and leafy greens. For those on a plant-based diet, you might want to make sure you eat more foods with vitamin C, which enhances iron absorption. Here are the benefits of eating iron-rich foods.
Your body uses iron to make hemoglobin which transports oxygen into your blood from your lungs, this is very important for your day-to-day body processes and immune system function. Iron also plays a role in the healthy function of the thyroid gland and regulating many hormones in your body.
Iron is also important for the synthesis of connective tissue which has an effect on your hair skin and nails. If you have noticed your skin has lost its glow or your nails are breaking a lot, it would be worth checking your iron levels.
The level of iron in your body may affect your aerobic ability and strength because if oxygen is not able to circulate quickly through your body, this might make you feel tired and weak.
The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>The post 5 Vitamins That Can Improve Mood and Energy Levels appeared first on yourdailysportfix.com.
]]>Magnesium plays an important role in maintaining health and balancing mood. Deficiency can cause fatigue, mental confusion, irritability and even increased stress and anxiety. Getting more magnesium in your diet can increase serotonin production which contributes to the feeling of happiness. The mineral can be found in nuts like almonds, cashews, and peanuts as well as spinach.
You can get B12 in animal products but if you are vegetarian or vegan, it is important that you take a supplement to compensate. B12 deficiencies can cause weakness, tiredness and even depression and anxiety. If you want to keep energized and happy, it is important to make sure you are getting the recommended 2.4 mcg per day.
With our modern lifestyles, it can be hard to get enough vitamin D from sunlight if you are stuck in an office during the week. Vitamin D is essential for keeping away a low mood so if you aren’t getting enough sun, it might be worth incorporating a supplement into your diet to help ward off depressive moods.
Calcium not only keeps bones strong but is important for energy and mood. If you don’t eat or drink dairy, you can find high levels of calcium in leafy greens like kale.
Iron can be found in meats and other food sources like lentils and soybeans. Not getting enough iron can lead to fatigue, depression and even anemia – so be sure to get enough.
The post 5 Vitamins That Can Improve Mood and Energy Levels appeared first on yourdailysportfix.com.
]]>