The post 5 Celebrities Who Swear By 80/20 Eating Plan appeared first on yourdailysportfix.com.
]]>Miranda Kerr
The Australian model describes herself as someone who “predominately” eats healthy, but she enjoys eating foods she loves and craves without any negative feelings, and that’s why the 80/20 diet works for her.
Jillian Michaels
Celebrity trainer Jillian Michaels is a huge believer in the 80/20 philosophy and pizza, burgers, and burgers are her favorite indulgence when she’s not eating healthy.
Kelly Rowland
Destiny’s Child singer used the 80/20 rule to lose baby weight and she’s a huge fan of it because she enjoys eating sweet treats, while still keeping her diet “green” 80% of the time.
Olivia Munn
Munn also loves the 80/20 diet and her eating plan includes a lot of fruits and vegetables, but she believes it’s important to find balance.
Jessica Alba
According to Alba’s trainer Yumi Lee, the 80/20 diet helps her mention a healthy weight. She believes it’s an effective strategy because she believes that “you can’t be 100% all of the time, but you can be 80% all of the time.”
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]]>The post What is Jillian Michaels’ “Take Back 2020” Challenge? appeared first on yourdailysportfix.com.
]]>This challenge is taking place between August 1-30, and fitness enthusiasts can join in by downloading her JM Fitness App. The main goal is to commit yourself “to reclaiming this year and coming out of it better, stronger, and wiser than ever.”
Michaels created a 4-week plan for the users of her app that includes yoga, kickboxing, bodyweight training, HIIT workouts, and more. The majority of exercises are equipment-free, but some of them require a set of light dumbbells.
By creating this challenge, Michaels wants to encourage people to prioritize their health and happiness and push themselves to new heights. Even if you don’t use her app, you can use this challenge as an inspiration to take back 2020 on your own and come up with a fitness plan that suits your needs.
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]]>The post 5 Workout Mistakes You’re Probably Making, According to Jillian Michaels appeared first on yourdailysportfix.com.
]]>Bad Form
Squats and planks may be two of the most common exercises on the market, but Michaels believes many people are executing them incorrectly.
. Do each move in swift succession for 30 seconds each. 4 rounds! Get daily 7 minute circuits from me by clicking link in bio!Repetition
People tend to stick to the same routine after finding the class they like, but Michaels thinks it’s important to challenge your body by trying new things.
Wrong Pick
The Biggest Loser star also believes it’s extremely important to find a personal trainer who suits you, since you won’t end up achieving your goals otherwise.
Avoiding Weights
Over the years, Jillian Michaels noticed that many women avoid lifting weights out of the fear they’ll become too bulky, but this is actually a common misconception.
have a great one, kids! @malibufitnessToo Much Cardio
Once again, the famous fitness guru believes that weight training can be much better than cardio and it can help you burn calories more effectively.
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