juices Archives - yourdailysportfix.com yourdailysportfix.com Wed, 24 May 2023 14:40:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png juices Archives - yourdailysportfix.com 32 32 Are Green Juices Really Worth It? https://yourdailysportfix.com/are-green-juices-really-worth-it/ Sun, 28 May 2023 08:08:00 +0000 https://yourdailysportfix.com/?p=21953 It seems like green juices are everywhere. In case you’re not familiar with what is actually in these green drinks, it’s usually a blend of green vegetables and maybe some fruit to add sweetness. These juices can be made with a blender and strainer or a juicer! The most common vegetables found in green juices […]

The post Are Green Juices Really Worth It? appeared first on yourdailysportfix.com.

]]> It seems like green juices are everywhere. In case you’re not familiar with what is actually in these green drinks, it’s usually a blend of green vegetables and maybe some fruit to add sweetness. These juices can be made with a blender and strainer or a juicer! The most common vegetables found in green juices include celery, spinach, kale, and cucumbers.

Health gurus seem to live by their green juices, almost as if it’s a holy grail solution to health problems. Is anything truly that beneficial though? Let’s talk about it!

Great Source of Vitamins and Minerals

Anytime you are ingesting that many leafy greens, you can expect to gain essential vitamins and minerals. Drinking green juice is great for this very reason. It’s a great way to boost your daily vitamin and mineral intake.

Supports Gut Health

Your gut is one of the most powerful parts of your body, as it affects your energy, your skin, your hormones, and your digestion. Green juices often have prebiotics, which are great for your gut health.

Improves Heart Health

Green juice is another great way to support your heart health. It can help with blood pressure levels and prevent heart disease.

There are clearly many benefits to drinking green juice. It’s important to note, however, that green juices is not a substitute for eating whole vegetables, it is meant to simply boost what you are already eating!

The post Are Green Juices Really Worth It? appeared first on yourdailysportfix.com.

]]> What’s the Deal With Greens Powders? https://yourdailysportfix.com/whats-the-deal-with-greens-powders/ Mon, 27 Mar 2023 10:47:00 +0000 https://yourdailysportfix.com/?p=22475 You are probably familiar with protein powders, but do you know about greens powders? These dietary supplements are used by many wellness enthusiasts to boost their daily intake of essential vitamins and minerals. But are they worth the investment? Let’s dive in! View this post on Instagram A post shared by Good Things For You […]

The post What’s the Deal With Greens Powders? appeared first on yourdailysportfix.com.

]]> You are probably familiar with protein powders, but do you know about greens powders? These dietary supplements are used by many wellness enthusiasts to boost their daily intake of essential vitamins and minerals. But are they worth the investment? Let’s dive in!

What are Greens Powders?

Greens powders are made from concentrated extracts of leafy greens, seaweed, fruits, herbs, nutritional extracts and fruits. Just like protein powders, they can be mixed with smoothies, juices or water to boost the nutrient content.

Greens powders vary by brand but they are usually made with organic, sustainable and vegan ingredients.

What are the Pros & Cons of Greens Powders?

Greens powders may offer many benefits. They can be a great source of iron, vitamin A, vitamin C, calcium, iodine, selenium and potassium. They are also a quick and easy way to get more nutrients without having to eat a ton of greens, or spend lots of time prepping veggies.

However, greens powders shouldn’t replace actual fresh greens in your diet. Because they are made from dried and processed veggies, greens powders do not contain all the fiber that you get from eating leafy greens. Fiber is essential for healthy digestion.

Greens powders also vary a lot from brand to brand so do your research before choosing which is the right supplement for you!

The post What’s the Deal With Greens Powders? appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> juices Archives - yourdailysportfix.com yourdailysportfix.com Wed, 24 May 2023 14:40:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png juices Archives - yourdailysportfix.com 32 32 Are Green Juices Really Worth It? https://yourdailysportfix.com/are-green-juices-really-worth-it/ Sun, 28 May 2023 08:08:00 +0000 https://yourdailysportfix.com/?p=21953 It seems like green juices are everywhere. In case you’re not familiar with what is actually in these green drinks, it’s usually a blend of green vegetables and maybe some fruit to add sweetness. These juices can be made with a blender and strainer or a juicer! The most common vegetables found in green juices […]

The post Are Green Juices Really Worth It? appeared first on yourdailysportfix.com.

]]> It seems like green juices are everywhere. In case you’re not familiar with what is actually in these green drinks, it’s usually a blend of green vegetables and maybe some fruit to add sweetness. These juices can be made with a blender and strainer or a juicer! The most common vegetables found in green juices include celery, spinach, kale, and cucumbers.

Health gurus seem to live by their green juices, almost as if it’s a holy grail solution to health problems. Is anything truly that beneficial though? Let’s talk about it!

Great Source of Vitamins and Minerals

Anytime you are ingesting that many leafy greens, you can expect to gain essential vitamins and minerals. Drinking green juice is great for this very reason. It’s a great way to boost your daily vitamin and mineral intake.

Supports Gut Health

Your gut is one of the most powerful parts of your body, as it affects your energy, your skin, your hormones, and your digestion. Green juices often have prebiotics, which are great for your gut health.

Improves Heart Health

Green juice is another great way to support your heart health. It can help with blood pressure levels and prevent heart disease.

There are clearly many benefits to drinking green juice. It’s important to note, however, that green juices is not a substitute for eating whole vegetables, it is meant to simply boost what you are already eating!

The post Are Green Juices Really Worth It? appeared first on yourdailysportfix.com.

]]> What’s the Deal With Greens Powders? https://yourdailysportfix.com/whats-the-deal-with-greens-powders/ Mon, 27 Mar 2023 10:47:00 +0000 https://yourdailysportfix.com/?p=22475 You are probably familiar with protein powders, but do you know about greens powders? These dietary supplements are used by many wellness enthusiasts to boost their daily intake of essential vitamins and minerals. But are they worth the investment? Let’s dive in! View this post on Instagram A post shared by Good Things For You […]

The post What’s the Deal With Greens Powders? appeared first on yourdailysportfix.com.

]]> You are probably familiar with protein powders, but do you know about greens powders? These dietary supplements are used by many wellness enthusiasts to boost their daily intake of essential vitamins and minerals. But are they worth the investment? Let’s dive in!

What are Greens Powders?

Greens powders are made from concentrated extracts of leafy greens, seaweed, fruits, herbs, nutritional extracts and fruits. Just like protein powders, they can be mixed with smoothies, juices or water to boost the nutrient content.

Greens powders vary by brand but they are usually made with organic, sustainable and vegan ingredients.

What are the Pros & Cons of Greens Powders?

Greens powders may offer many benefits. They can be a great source of iron, vitamin A, vitamin C, calcium, iodine, selenium and potassium. They are also a quick and easy way to get more nutrients without having to eat a ton of greens, or spend lots of time prepping veggies.

However, greens powders shouldn’t replace actual fresh greens in your diet. Because they are made from dried and processed veggies, greens powders do not contain all the fiber that you get from eating leafy greens. Fiber is essential for healthy digestion.

Greens powders also vary a lot from brand to brand so do your research before choosing which is the right supplement for you!

The post What’s the Deal With Greens Powders? appeared first on yourdailysportfix.com.

]]>