The post Shay Mitchell Explains Her “4 Weeks of Focus” Fitness Challenge appeared first on yourdailysportfix.com.
]]>The challenge in question is called “4 Weeks of Focus”, and it will be available on the Openfit app starting January 11th. A set of dumbbells is the only piece of equipment you need to take part in this challenge, and the program consists of five 30-minute sessions a week. It will include challenging HIIT and metabolic resistance training workouts, and Mitchell will be joined by her friend Stephanie Shepherd every step of the way.
The Pretty Little Liars star explained her decision to join this fitness challenge by saying she’s struggled to keep a routine in 2020, but she’s now looking forward to making a healthy change.
“It’s been tough to stay motivated, so I want to use the new year to reinvigorate healthy habits, routine, and most importantly healthy human interaction! I feel like fitness is a great place to start… I’m at my best when I’m being healthy and active!,” wrote Mitchell on Instagram.
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]]>The post Fit Girl Kelsey Heenan Explains How Playing Sports Helped Her Gain Confidence appeared first on yourdailysportfix.com.
]]>The fitness influencer admitted she was an extremely shy kid, but that changed once she started playing basketball. This sport provided her with a vessel to start breaking out of her shell and helped her learn to be more confident.
“It gave me confidence to know that my body and mind could work together to make a creative play, to make a game winning shot, to problem solve, and work with others towards a common goal,” wrote Kelsey Heenan on Instagram.
I used to be painfully shy. _ As a kid, I was terrified to talk to people. Honestly, I would burst into tears if someone I didn’t know tried to talk to me. _ It wasn’t until I started playing sports that I started to gain confidence in who I was. _ ?Basketball was a gateway for me to express myself when I didn’t know how to use words. _ It gave me confidence to know that my body and mind could work together to make a creative play, to make a game winning shot, to problem solve, and work with others towards a common goal. _ It was a vessel for me to start breaking out of my shell and learn to be more confident in other areas of my life. _ ?Movement is powerful in that way. When you accomplish something that you never thought you could do, it catapults into other areas of your life. _ My parents went through some old home videos and sent me some clips from my high school games… These were circa 2004-2007! ?Swipe through to check them out! I’m #41? _ ?Such a blast from the past and fun to remember how important basketball was to me at the time, but also how important it was in my overall growth. _ Also a great reminder that early 2000s super baggy jerseys were NOT cute.? #thedailykelseyThe Co-founder of Hiit Max shared this interesting part of her fitness journey after her parents sent her fun videos from her childhood. Her story can serve as a valuable lesson for all the parents who want to encourage their kids to sign up for a new fun activity, since basketball turned out to be a true life-changer for Heenan.
The post Fit Girl Kelsey Heenan Explains How Playing Sports Helped Her Gain Confidence appeared first on yourdailysportfix.com.
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