keto muffins Archives - yourdailysportfix.com yourdailysportfix.com Wed, 12 Feb 2020 08:42:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png keto muffins Archives - yourdailysportfix.com 32 32 Healthy Keto Chocolate Zucchini Muffins https://yourdailysportfix.com/healthy-keto-chocolate-zucchini-muffins/ Fri, 14 Feb 2020 12:27:00 +0000 https://yourdailysportfix.com/?p=7633 Everyone loves chocolate muffins, but we don’t necessarily love the calorie amount that comes with them. Here is a great alternative to chocolate muffins, that are made from zucchini and coconut flour, great for the keto diet and full of nutrients. Here is the full recipe. Ingredients: 3/4 cup coconut flour 1/2 cup low carb […]

The post Healthy Keto Chocolate Zucchini Muffins appeared first on yourdailysportfix.com.

]]> Everyone loves chocolate muffins, but we don’t necessarily love the calorie amount that comes with them. Here is a great alternative to chocolate muffins, that are made from zucchini and coconut flour, great for the keto diet and full of nutrients. Here is the full recipe.

Ingredients:

  • 3/4 cup coconut flour
  • 1/2 cup low carb sugar
  • 1/4 cup cocoa powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon instant coffee granules
  • 1/4 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 5 oz zucchini, about 1 small-medium
  • 4 oz butter or 4 oz ghee
  • 1 ounce (30 g) unsweetened baking chocolate
  • 6 large eggs
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon stevia glycerite
  • 1/4 cup Sugar-Free Chocolate Chips

Instructions:

  1. Preheat oven to 350 and position rack to the middle of the oven. Spray 10 wells of a 12 well standard muffin tin with baking spray.
  2. Grate zucchini, place into a colander, and sprinkle with a little salt. Mix thoroughly and let sit.
  3. Chop the baking chocolate into fine slivers.
  4. Measure the dry ingredients into a medium bowl and whisk together, breaking up any lumps.
  5. Melt the butter and unsweetened baking chocolate in a microwave-safe bowl at 30-second intervals.
  6. Add the wet ingredients to the dry ingredients in the bowl starting with the eggs. Add the eggs and mix until incorporated. Add the chocolate and butter and mix until incorporated.
  7. Squeeze the water out of the zucchini and add it to the bowl. Mix thoroughly with a hand mixer scraping down the bowl once.
  8. Spoon the batter evenly into the 10 wells, mounding slightly in the middle. The batter will be thick.
  9. Lift the muffin tin a few inches off the counter and let it fall. Top with the chocolate chips.
  10. Bake for 15-18 minutes depending on your oven. Check around 12 minutes. Don’t over bake. Let cool in the pan 3 minutes before removing.

The post Healthy Keto Chocolate Zucchini Muffins appeared first on yourdailysportfix.com.

]]> You Have to Try These Tasty Keto Blueberry Muffins https://yourdailysportfix.com/you-have-to-try-these-tasty-keto-blueberry-muffins/ Sun, 27 Oct 2019 07:00:54 +0000 https://yourdailysportfix.com/?p=6874 These keto blueberry muffins are such a healthy and easy fix whenever you need to prepare something fast. The total cooking time is 30 minutes and you get 12 muffins from the recipe. All the ingredients are healthy so you don’t have to worry about having too many muffins. Try the recipe and don’t forget […]

The post You Have to Try These Tasty Keto Blueberry Muffins appeared first on yourdailysportfix.com.

]]> These keto blueberry muffins are such a healthy and easy fix whenever you need to prepare something fast. The total cooking time is 30 minutes and you get 12 muffins from the recipe. All the ingredients are healthy so you don’t have to worry about having too many muffins. Try the recipe and don’t forget to share it with your friends.

Ingredients:

  • 1/2 cup coconut flour
  • 1/2 cup melted butter
  • 1/2 cup sweetener
  • 3 large eggs
  • 1/2 cup almond or coconut milk
  • 1 cup almond flour
  • 1/2 teaspoon vanilla extract
  • 1 1/2 teaspoon baking powder
  • 1/2 cup blueberries
  • 1/2 teaspoon salt
  • 1/4 teaspoon xanthan gum
View this post on Instagram

3 net carb blueberry muffins 😋 . . 1 cup almond flour (or 1/4 cup coconut flour) 1/2 cup heavy cream 1 large egg 2 tbsp butter 1/4 cup blueberries (or raspberries) 1/4 cup sweetener (I used erythritol) 1/2 tsp baking powder 1/2 tsp vanilla extract 1/4 tsp lemon juice . . Instructions: 1. Preheat oven to 350F 2. Melt butter and whisk egg then mix all ingredients 3. Pour mix into 6 baking cups 4. Bake for 20-25 minutes / until golden brown & tooth pick comes out clean . . . Macros: serving size is 1 muffin (Recipe makes 6 muffins) Calories: 221 Fat: 21g Protein: 5g Net carbs: 3g Fiber: 2g . . #keto #lowcarb #ketobaking #ketorecipes #ketomuffins #blueberries #ketosweets #ketotreats #lowcarbrecipes #ketosnackz

A post shared by iRick Wiggins (@ketosnackz) on

Instructions:

  1. Set the oven to 350 F degrees and prepare a muffin tin with cooking spray or liners.
  2. Get a bowl and combine all the dry ingredients. Mix them well together.
  3. Use a second bowl to mix all the wet ingredients. Make sure to get an even mixture without lumps.
  4. Now, combine the ingredients from the two bowls and mix them together.
  5. Include the blueberries to the mix and stir.
  6. Get the muffin tin and fill the cups. The batter should reach 3/4 of the tin walls.
  7. Serve them immediately. So easy and so tasty!
View this post on Instagram

Fresh blueberry muffins straight from the oven. The house smells heavenly! My son requested “regular” blueberry muffins so I decided to make a keto-friendly version too. (See first photo – regular on the left, keto on the right). My muffins turned out amazing – like a delicious coffee shop muffin! Recipe credit goes to @wholesomeyumblog however I made a couple changes – used unsalted butter instead of coconut oil, and I added 1tsp cinnamon and 1/4tsp xantham gum. So which muffins are better? I’m biased of course so hubby is my trusty taste-tester – he will always be honest. The verdict…my Keto muffins win! His exact words: “oh wow, yours are way better!” Texture and taste 10/10 I guess these muffins are going to be a new staple in our house 😋 FYI invest in silicone cups or muffin pans – life changing lol #ketomuffins #ketoblueberrymuffins #deliciousketo #ketobaking #easyketo #healthyketo #lchf #fatadapted #fueledbyfat #ketolifestyle #ketocommunity #ketocanada

A post shared by Jane (@jane.fitketo) on

The post You Have to Try These Tasty Keto Blueberry Muffins appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> keto muffins Archives - yourdailysportfix.com yourdailysportfix.com Wed, 12 Feb 2020 08:42:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png keto muffins Archives - yourdailysportfix.com 32 32 Healthy Keto Chocolate Zucchini Muffins https://yourdailysportfix.com/healthy-keto-chocolate-zucchini-muffins/ Fri, 14 Feb 2020 12:27:00 +0000 https://yourdailysportfix.com/?p=7633 Everyone loves chocolate muffins, but we don’t necessarily love the calorie amount that comes with them. Here is a great alternative to chocolate muffins, that are made from zucchini and coconut flour, great for the keto diet and full of nutrients. Here is the full recipe. Ingredients: 3/4 cup coconut flour 1/2 cup low carb […]

The post Healthy Keto Chocolate Zucchini Muffins appeared first on yourdailysportfix.com.

]]> Everyone loves chocolate muffins, but we don’t necessarily love the calorie amount that comes with them. Here is a great alternative to chocolate muffins, that are made from zucchini and coconut flour, great for the keto diet and full of nutrients. Here is the full recipe.

Ingredients:

  • 3/4 cup coconut flour
  • 1/2 cup low carb sugar
  • 1/4 cup cocoa powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon instant coffee granules
  • 1/4 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 5 oz zucchini, about 1 small-medium
  • 4 oz butter or 4 oz ghee
  • 1 ounce (30 g) unsweetened baking chocolate
  • 6 large eggs
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon stevia glycerite
  • 1/4 cup Sugar-Free Chocolate Chips

Instructions:

  1. Preheat oven to 350 and position rack to the middle of the oven. Spray 10 wells of a 12 well standard muffin tin with baking spray.
  2. Grate zucchini, place into a colander, and sprinkle with a little salt. Mix thoroughly and let sit.
  3. Chop the baking chocolate into fine slivers.
  4. Measure the dry ingredients into a medium bowl and whisk together, breaking up any lumps.
  5. Melt the butter and unsweetened baking chocolate in a microwave-safe bowl at 30-second intervals.
  6. Add the wet ingredients to the dry ingredients in the bowl starting with the eggs. Add the eggs and mix until incorporated. Add the chocolate and butter and mix until incorporated.
  7. Squeeze the water out of the zucchini and add it to the bowl. Mix thoroughly with a hand mixer scraping down the bowl once.
  8. Spoon the batter evenly into the 10 wells, mounding slightly in the middle. The batter will be thick.
  9. Lift the muffin tin a few inches off the counter and let it fall. Top with the chocolate chips.
  10. Bake for 15-18 minutes depending on your oven. Check around 12 minutes. Don’t over bake. Let cool in the pan 3 minutes before removing.

The post Healthy Keto Chocolate Zucchini Muffins appeared first on yourdailysportfix.com.

]]> You Have to Try These Tasty Keto Blueberry Muffins https://yourdailysportfix.com/you-have-to-try-these-tasty-keto-blueberry-muffins/ Sun, 27 Oct 2019 07:00:54 +0000 https://yourdailysportfix.com/?p=6874 These keto blueberry muffins are such a healthy and easy fix whenever you need to prepare something fast. The total cooking time is 30 minutes and you get 12 muffins from the recipe. All the ingredients are healthy so you don’t have to worry about having too many muffins. Try the recipe and don’t forget […]

The post You Have to Try These Tasty Keto Blueberry Muffins appeared first on yourdailysportfix.com.

]]> These keto blueberry muffins are such a healthy and easy fix whenever you need to prepare something fast. The total cooking time is 30 minutes and you get 12 muffins from the recipe. All the ingredients are healthy so you don’t have to worry about having too many muffins. Try the recipe and don’t forget to share it with your friends.

Ingredients:

  • 1/2 cup coconut flour
  • 1/2 cup melted butter
  • 1/2 cup sweetener
  • 3 large eggs
  • 1/2 cup almond or coconut milk
  • 1 cup almond flour
  • 1/2 teaspoon vanilla extract
  • 1 1/2 teaspoon baking powder
  • 1/2 cup blueberries
  • 1/2 teaspoon salt
  • 1/4 teaspoon xanthan gum
View this post on Instagram

3 net carb blueberry muffins 😋 . . 1 cup almond flour (or 1/4 cup coconut flour) 1/2 cup heavy cream 1 large egg 2 tbsp butter 1/4 cup blueberries (or raspberries) 1/4 cup sweetener (I used erythritol) 1/2 tsp baking powder 1/2 tsp vanilla extract 1/4 tsp lemon juice . . Instructions: 1. Preheat oven to 350F 2. Melt butter and whisk egg then mix all ingredients 3. Pour mix into 6 baking cups 4. Bake for 20-25 minutes / until golden brown & tooth pick comes out clean . . . Macros: serving size is 1 muffin (Recipe makes 6 muffins) Calories: 221 Fat: 21g Protein: 5g Net carbs: 3g Fiber: 2g . . #keto #lowcarb #ketobaking #ketorecipes #ketomuffins #blueberries #ketosweets #ketotreats #lowcarbrecipes #ketosnackz

A post shared by iRick Wiggins (@ketosnackz) on

Instructions:

  1. Set the oven to 350 F degrees and prepare a muffin tin with cooking spray or liners.
  2. Get a bowl and combine all the dry ingredients. Mix them well together.
  3. Use a second bowl to mix all the wet ingredients. Make sure to get an even mixture without lumps.
  4. Now, combine the ingredients from the two bowls and mix them together.
  5. Include the blueberries to the mix and stir.
  6. Get the muffin tin and fill the cups. The batter should reach 3/4 of the tin walls.
  7. Serve them immediately. So easy and so tasty!
View this post on Instagram

Fresh blueberry muffins straight from the oven. The house smells heavenly! My son requested “regular” blueberry muffins so I decided to make a keto-friendly version too. (See first photo – regular on the left, keto on the right). My muffins turned out amazing – like a delicious coffee shop muffin! Recipe credit goes to @wholesomeyumblog however I made a couple changes – used unsalted butter instead of coconut oil, and I added 1tsp cinnamon and 1/4tsp xantham gum. So which muffins are better? I’m biased of course so hubby is my trusty taste-tester – he will always be honest. The verdict…my Keto muffins win! His exact words: “oh wow, yours are way better!” Texture and taste 10/10 I guess these muffins are going to be a new staple in our house 😋 FYI invest in silicone cups or muffin pans – life changing lol #ketomuffins #ketoblueberrymuffins #deliciousketo #ketobaking #easyketo #healthyketo #lchf #fatadapted #fueledbyfat #ketolifestyle #ketocommunity #ketocanada

A post shared by Jane (@jane.fitketo) on

The post You Have to Try These Tasty Keto Blueberry Muffins appeared first on yourdailysportfix.com.

]]>